Does the 12-3-30 Workout Work? 5 Steps to Success
Seasoned folk could perform the 12-3-30 workout three days a week if they feel no issues with back, calf or hamstring muscles.
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What is Creatine and Should You Add This Supplement to Your Diet?
Creatine is typically thought of as a weight gain supplement for bodybuilders. But learn why it may be helpful for older individuals and women too. -
Deadly Fungal Infection Candida Auris in 2023: Should You Be Worried?
The ‘superbug’ Candida auris is a fungal disease that can spread in healthcare settings, but is it as scary as the news makes it seem? -
How Are Epstein-Barr Virus and Multiple Sclerosis (MS) Connected?
The linking of MS and EBV could be a significant step in preventing MS, which affects nearly 1 million people over the age of 18 in the United States. -
10 Facts You Must Know Before Writing a Will
For many people, writing a will seems like a complex, daunting process, but it doesn't have to be. -
The Importance of Having a Written Will: 2023 Tips
While it is not a fun topic to bring up, a will is a very important thing to have, allowing you to decide who inherits what from your estate.
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Is It True That Tattoos Can Increase Your Risk of Getting Skin Cancer?
With more people getting tattoos, it is important to address the possible health risks that may come along with this practice. -
Dangerous Mardi Gras Concussions and How to Avoid Them
Are those beads really worth a trip to the urgent care or ER? -
Here's Why Pore Strips Are a Bad Idea for Your Skin
Pore strips have mixed reviews on if they remove debris or if the strong adhesives irritate the skin and yank away more than just blackheads. -
Valentine's Day 2023: 9 Ideas To Keep Your Hearts Happy and Healthy
Ready to ditch the heart-shaped chocolates? Mix things up this Valentine’s Day with a focus on wellness. -
7 Healthy Drinks That Improve Digestion in 2023
Here's some good news about your morning cup of coffee or tea and other drinks that help with digestion. -
National Healthcare Decisions Day 2023: What You Should Know
Advance care planning isn't just for older people. -
Ochsner Employees Help One Another
Two moms, who both work at Ochsner, help each other in their journey through motherhood. -
2023 Eat Fit-Approved Mardi Gras Parade Route Spots
From Acme Oyster House to Wakin' Bakin', find healthy options at these restaurants along the New Orleans area Mardi Gras parade routes. -
What Are Healthier Fried Chicken Alternatives for 2023 Mardi Gras?
Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals. -
Pro Tips for Peeing at 2023 Mardi Gras Parades
If you're tempted to hover or power pee while using a public toilet at Mardi Gras, you may want to rethink your strategy. Here’s why. -
Everything You Need to Know to Survive Mardi Gras 2023
Whether you’re a local or this is your first time visiting New Orleans for Carnival, this handy guide will help you enjoy Mardi Gras like a pro. -
2023 Eat Fit King Cake: Low-Carb, Gluten-Free, Dairy-Free
Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake. -
Mpox 2023: What Are the Symptoms and Treatments?
Mpox, a rare but potentially serious viral illness, has started to spread in the United States at a rather unusual pace. Here is what you need to know about this viral infection. -
5 Ways to Avoid Colds and the Flu 2023
Simple steps you can take to reduce your chances of getting sick. -
3 Things to Know About 2023 Flu Shots and Kids
Getting the flu vaccine is the best way to protect your child from the flu. -
9 Tips for Using the MyOchsner App in 2023
MyOchsner is a mobile app that allows you to manage your MyOchsner account from your smartphone or tablet. -
7 Top Things to Know about MRT Food Sensitivity Testing
MRT food sensitivity tests identify specific foods or food chemicals that cause inflammatory responses within the body. -
Give Your Feet a Break During Shopping Season
Hours of walking through stores, running errands and standing in line can put added stress on your feet. Here are some tips on how make the season a little more foot-friendly. -
Take it Easy on Your Feet This Holiday Season
Hours of walking through stores, running errands and standing in line can put added stress on your feet. Here are some tips on how to take is easy on your feet this holiday season. -
How to Safely Host Holiday Gatherings During COVID-19 and Flu Season
The good news is you can still be the “host or hostess with the mostest” with just a few tweaks to your usual plans. -
15 Top Fireworks Safety Tips to Celebrate the New Year
Fireworks can be extremely dangerous, especially when used near children and teens. -
How to Get Started on Your 2023 Fitness Resolutions Now
You don't have to wait until Jan. 1 to get in shape. -
7 Healthy Holiday Food Swaps
Try these better-for-you food swaps as a substitute for some of your favorite holiday sides or desserts. -
How to Make Your 2023 New Year's Resolutions Stick
One way to be accountable for your New Year's resolutions? Be accountable to family and friends. -
How to Remove Wrinkles from Your Face Quickly
Botox relaxes the muscles to minimize wrinkles while dermal fillers use substances to fill in or plump areas. -
How to Avoid Disasters While Decorating During the 2022 Holiday Season
These 4 tips can help you stay injury-free and healthy as you turn your home into a winter wonderland. -
9 Tips for People with Diabetes During the Holidays
We've got a list of holiday recipe swaps for people with diabetes, including roux, mayo and cream cheese substitutes. -
7 Popular Uses for Activated Charcoal and 3 Possible Side Effects
Activated charcoal is said to have countless health benefits. But does this trendy ingredient actually work? -
How Mindfulness and Gratitude Can Improve Your Well-Being
What is mindfulness? Mindfulness is a practice that enables us to experience life from a place of kindness and compassion. -
4 Best Ways to Relieve Holiday Constipation
Stress + anxiety + rich food=digestive issues. You can relieve (and prevent) holiday constipation with these tips. -
Great Ways to Celebrate Giving Tuesday
Whether you donate money, time, blood or service, there's a way you can celebrate Giving Tuesday. -
The Best Ways to Avoid Holiday Allergies
Do you clean your holiday decorations each year? They may have a coating of dust and allergens! -
What Are the Top Christmas Tree Allergy Symptoms?
What's in YOUR Christmas tree? If bringing a fresh Christmas tree into your home makes you sniffle, you might be surprised to know it's what's lurking in the tree that makes you sneeze. -
What is #GivingTuesday?
GivingTuesday was created to promote charitable seasonal giving and to give charitable activities their own special day. -
Syncing Our Bodies with Time Change
Twice a year, we have to adjust our internal clocks due to the time changes known as daylight saving time and fall back. Here are tips on how to adjust. -
What Causes Epilepsy and What Are the Most Common Signs?
November is National Epilepsy Awareness Month, and there are a lot of questions that often surround this medical condition. -
Questions to Ask Before Choosing Your Medicare Advantage Plan
When comparing Medicare Advantage plans, take note of the expenses you will be responsible for, including any premiums, deductibles, copays and prescription drug costs. -
Medicare Advantage: Your FAQs Answered
Also known as Part C, Medicare Advantage plans are offered by private insurance companies and include Part A (hospital insurance) and Part B (medical insurance) coverage. -
How Long Does the Flu Last?
On average, flu symptoms start within one to four days after exposure to the virus and continue for about five to seven days after. -
Botox Benefits and How Fast Does It Work?
Botox was first approved in the late 1980s to treat eye muscle disorders. In 2002, the Food and Drug Administration approved its use for cosmetic purposes. -
Omicron COVID-19 Booster Shots Are Now Available: Eligibility Guide
COVID-19 booster shots targeting the omicron variant’s BA.4 and BA.5 subvariants are now available. Here's what you need to know. -
5 Delicious and Nutritious Pumpkin Spice Finds
From creamer to cheesecake, these five pumpkin-spice finds will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc. -
How to Order a Healthier Pumpkin Spice Latte From Starbucks
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
5 of the Best Ways to Live Well with Chronic Pain
Did you know smokers have higher pain scores than nonsmokers? Chronic pain can be improved by lifestyle changes. -
Here Are the Best and Worst Meatless Burgers
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. -
Hurricane Prep: How to Stock a Healthy Pantry
Feeding your family during a power outage can feel overwhelming. With a little planning, you won’t have to sacrifice nutrition in favor of convenience. -
A New Option for Chronic Pain: Functional Restoration
New functional restoration programs provide superior outcomes to manage chronic pain. -
Why This Dermatologist Approves of Slugging Skincare
Your grandmother may have known about slugging long before you ever heard about it. -
Acupuncture and COVID-19
Acupuncture can help decrease COVID-19 symptoms while boosting the body's immune response to the virus and reducing stress. -
What Is Cord Blood Banking and What Are the Benefits?
Umbilical cord blood donation is painless and quick and can be used to treat some 80 different types of diseases. -
Ochsner 65 Plus: A Holistic Approach to Primary Care for Older Adults
Ochsner 65 Plus offers a holistic approach to primary care to help older adults live longer and healthier lives. -
Can I Lose Weight Too Fast?
People tend to think that weight loss will happen quickly by cutting calories excessively, and the weight will not return. This approach is not realistic or successful for many reasons and losing weight quickly can negatively affect our bodies and well-being. -
Is Saharan Dust Dangerous?
Upper-level winds pick up an estimated 100 million tons of dust from the Sahara Desert each year. -
7 Telehealth Myths Debunked
Many are reluctant to take advantage of the benefits of telehealth because of the misinformation that surrounds it. -
Storm Stress: How to Manage Your Emotional Health
While some tension during hurricane season is inevitable, being aware of your anxiety is the first step to getting a healthy perspective on the situation. -
What Are the Symptoms of Aphasia?
Learn more about symptoms and treatments of aphasia, a communication disorder. -
Fast Facts About Sun Protection
While spending time in the sunshine and fresh air can be good for your health, it’s important to take a couple of precautions before heading outside. -
How to Protect Yourself Traveling to and Hurricane-Affected Areas in 2022
Those who must travel to hurricane-affected areas, including those who are traveling for humanitarian aid work, should adhere to these medical recommendations. -
What Parents Can Do During the 2022 Formula Shortage
With the formula shortage comes concern, anxiety and questions. Learn what you can do to ensure your child is getting the nutrients they need. -
Can I Exercise with COVID-19?
If you're recovering from COVID-19, you may want to ease back into your workout routine. Consider these tips from Ochsner physical therapists before hitting the gym. -
How COVID Brain Fog Affects Communication and How to Stop It
Brain fog, memory loss and communication struggles are increasingly being linked to COVID-19. Ochsner speech therapists weigh in on what you can do to stop it. -
Second COVID-19 Booster Shot: Do You Qualify?
The FDA approved an additional booster dose for certain people who may be at higher risk of severe illness from COVID-19. Here's what you need to know. -
Sex and Gender Are Not the Same
It's easy to confuse sex and gender. Just remember that “sex” is about biology, anatomy and chromosomes. “Gender” is about society’s set of expectations, standards and characteristics. -
When Will Kids Under 12 Be Able to Get the COVID-19 Vaccine?
COVID-19 vaccine clinical trials are underway in children as young as 6 months old, and we can expect to hear more on when kids under the age of 12 will be eligible for the COVID-19 vaccine in the coming months. -
COVID Vaccine for Kids Under 16
The Pfizer vaccine for teenagers ages 12 to 15 is the same two-dose regimen currently being administered to those who are ages 16 and older. -
Festival Ergonomics? Try These Tips to Avoid Aches and Pains
It’s been a while since we’ve all flexed our festing muscles. Keep your body at its best for the fest with a bit of planning. -
What is a Virtual Visit?
See a doctor online for quick, easy care with virtual visits today. -
Check-In for Your Appointments from Your Phone
Want to skip the registration desk for your doctor’s appointment? Download the MyOchsner App for low-contact arrival options. -
What’s a Virtual Lactation Consultation?
A virtual lactation consult can help provide extra breastfeeding support that a mother can't get from a phone call and can be done from the comfort of home. -
What Medical Supplies Should I Bring with Me in a 2022 Hurricane Evacuation?
If you were to evacuate your home for a hurricane, would you think to grab your prescription medications list? -
7 Health Apps to Keep Your 2022 New Year’s Resolution
Did you know that only 8% of people successfully keep their New Year's resolutions? -
10 Easy Ways to Minimize Spring Allergy Symptoms
Simple things like leaving your outdoor shoes at the doorstep and vacuuming twice a week can help minimize springtime allergy symptoms. -
8 Essentials for Hurricane 2022 Preparedness
Hurricane season is unpredictable. Now is the time to look ahead and starting planning for the possibility of a large storm making landfall near you. -
5 Bladder Tips for Festival Season
Getting that "gotta go" feeling while out at the fest? Hot sun and salty food can lead to dehydration and bladder irritation. Here's how to stop it. -
Is 'Daycare Cough' Real?
While daycare cough is not an actual medical diagnosis, it is a popular name for a chronic cough experienced by babies and toddlers in childcare settings. -
How Quitting Alcohol Helps Your Skin
Do you have rosacea? Drinking alcohol may make it worse, especially if you're a woman. -
How to Eat Healthier at New Orleans Festivals
With a little planning, it’s possible to savor every bite of festival season without completely derailing your wellness goals. -
Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
What Should I Pack in My Festival Bag?
Even if you don't have a baby, baby wipes are a handy item to have in your festival bag. -
5 Benefits of Vitamin C Serum for Your Skin
You may be surprised to know vitamin C is one of the best anti-aging ingredients, safe for most skin types and key to a smooth and even complexion. -
Ochsner Health Celebrates Its 80th Anniversary
Ochsner Health, which started as a single clinic in 1942, now serves people across the Gulf South. -
Are N95 Masks Recommended for Omicron?
With the highly transmissible Omicron variant circulating widely, the CDC says people at increased risk for severe disease may opt for highly protective N95 respirators or KN95 masks. -
Symptoms of Tech Neck
Bending over your phone too much? Anyone who has held a newborn knows the importance of supporting our heavy skulls. -
Is Pickle Juice Good for Cramps?
According to many athletes and health professionals, pickle juice can help relieve cramps. -
Is My COVID Vaccine Immunity Fading?
If you are five months or more out from your last COVID-19 dose, does that mean your immunity to COVID-19 may be fading? -
How to Save on Your Taxes
Own or benefit from an IRA? These tax-savings tips are for you. -
Who Should Wear Compression Socks?
If you regularly experience swollen feet or you’re an athlete with achy legs, compression stockings may be the answer. -
COVID-19 Pill: What to Know About the Pfizer and Merck Treatments
Both treatments are pill regimens that people take for five days at home after a positive COVID test. They must be prescribed by a doctor. -
Health Apps to Maintain Your New Year’s Resolution
As technology and innovation continue to advance, there are a number of downloadable apps to help you track and compare your fitness goals. -
Cancer Clinical Trials: Debunking Common Misconceptions
Clinical trials, particularly those designed to fight cancer, are vital to the development of solutions when working to find better ways to treat this disease. Unfortunately, there are many common misconceptions around cancer trials that prevent patients from benefiting from therapies that can be life-saving.
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