8 Steps You Must Take for 2025 Hurricane Preparedness
Don't wait until a hurricane is in the Gulf to start making preparations. Follow these expert recommendations so that you're ready.
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![Woman eating in kitchen]()
What Are Side Effects of Proton Pump Inhibitors (PPIs)?
Do you take a proton pump inhibitor, like Prilosec OTC, Nexium or Prevacid? Ask your doctor about the risks of taking it long term. -
![Young girl smiling while getting vaccine]()
Pediatric Vaccines 2025: What to Know and Why It’s Important
Age-appropriate pediatric vaccines are critical in ensuring that your child is reaching important milestones, especially for those 2 years old and under. -
![Mosquito landing on a person's skin and biting]()
What Diseases Do Mosquitoes Carry in the United States?
Mosquitoes in the U.S. can spread West Nile, Zika, dengue and more. Learn symptoms, prevention tips and when to see a doctor. -
![Rottweiler tempted by donuts]()
4 Ways to Overcome Temptation for Better Health Habits
Four actionable techniques to help you reset your health habits. -
![Pregnant woman taking the best prenatal vitamins]()
A Dietitian Picks the 7 Best Prenatal Vitamins for 2025
If you are trying to get pregnant or are pregnant, a prenatal vitamin can be an essential part of your healthcare routine. Here are our top picks.
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![Healthy vaccinated children playing outside]()
Protecting Your Family from Measles in 2025 and Top Symptoms to Know
Vaccination is key for preventing measles, a potentially life-threatening disease. -
![Fire ants]()
Bites from Fire Ants: How to Treat Them in 2025
Bites and stings from fire ants are a definite buzz kill. Here's how to treat fire ant bites and how to protect your family. -
![Little boy playing in swimming pool]()
What Causes Swimmer's Ear? The Ultimate Guide from an ENT
Here’s what you need to know about keeping your ears dry and infection-free this summer. -
![Woman with a headache looking outside her window]()
5 Types of Headaches and What Causes Them
Learn about five common types of headaches, what causes them and how to find relief through treatment, prevention tips and lifestyle changes. -
![Man walking in park]()
Navigating Stroke Recovery: 6 Valuable Tips for Caregivers in 2025
When a loved one experiences a stroke, navigating the aftermath can feel like venturing into uncharted territory. As a caregiver, you play a crucial role in their recovery journey. -
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What Do I Need to Know About Liver Transplants?
Of the roughly 107,000 people who are currently in need of a lifesaving organ transplant, nearly 10,000 are waiting for a new liver. -
![Bowl full of whole foods, including fruits and veggies]()
How an Anti-Inflammatory Diet Could Help Relieve Your Chronic Pain
An anti-inflammatory diet could have a significant long-term impact on your general health, not to mention your pain. -
![Woman looking in the mirror]()
4 Skincare Ingredients to Avoid
Some skincare products may be harmful or cause reactions such as contact dermatitis. When choosing products to incorporate into your skincare routine, there are four ingredients you should avoid. -
![Woman in flower field sneezing]()
8 Natural Ways to Beat Spring Allergies in 2025
From consuming green tea and spicy food to using a neti pot, these natural remedies might help with your allergies. -
![older couple talking to their daughter]()
3 Important Steps to Start Advance Care Planning
Advance Care Planning can help doctors and providers give you the best care possible based on an understanding of how you want to live. -
![Two pairs of shoes left outside on porch]()
10 Easy Ways to Minimize Spring 2025 Allergy Symptoms
Simple things like leaving your outdoor shoes at the doorstep and vacuuming twice a week can help minimize springtime allergy symptoms. -
![Group of people exercising and jumping outside]()
6 Top Ways Exercise Can Help You Quit Smoking
Discover how exercise can curb cravings, reduce stress and combat weight gain when trying to quit smoking. Learn tips for starting a healthy routine today. -
![Woman sitting in her house, staring off into the distance thinking]()
Menopause and Mental Health: 7 Top Tips to Manage Mood Changes
Explore how menopause impacts mental health and learn strategies to manage mood changes, prioritize well-being and seek support for a better you. -
![Older women walking outside, smiling]()
The Best Natural Remedies for Menopause Symptom Relief
Discover how to manage menopause symptoms naturally with lifestyle changes, holistic remedies and expert tips on diet, exercise and emotional well-being. -
![Female physcian speaking with male patient in doctor's office]()
What is Multiple Myeloma? Risk Factors, Symptoms and Treatments
Multiple myeloma is cancer of white blood cells that starts in the bone marrow. Learn who's most at risk and common early symptoms. -
![Parents with son]()
10 Facts You Must Know Before Writing a Will in 2025
A will is an important estate planning tool, and all adults should have one. -
![Thinkstockphotos 636300692 Group Outdoor Festival Scaled]()
5 Bladder Tips for Festival Season 2025: Dealing with that "Gotta Go" Feeling
Getting the urge to go while out at the fest? Hot sun and salty food can lead to dehydration and bladder irritation. Here's how to stop it. -
![Woman getting her knee checked by urgent care doctor]()
Should I Go to Primary Care, Urgent Care or the Emergency Room?
Not sure where to go for medical care? Learn how to choose between primary care, urgent care, the ER or virtual visits based on your symptoms. Get the right care at the right place! -
![a colorectal surgeon holding a surgical mask]()
Does Having a Polyp Mean I Have Colon Cancer?
Colorectal cancer often starts as polyps, which can be detected and removed through colonoscopy. Early screening and a healthy lifestyle greatly reduce risk and improve survival rates. -
![Man with doctor]()
Colorectal Cancer Symptoms, Screenings and Treatment: 5 Things To Know in 2025
The key to decreasing new colorectal cases is to following routine screening guidelines. -
![Man in clinic having blood pressure checked by female doctor]()
Avoid White-Coat Hypertension: 6 Tips for Stress-Free Blood Pressure Readings
White-coat hypertension is when your blood pressure is higher at the doctor's office than at home. Manage it by using remote programs like Digital Medicine. -
![Woman looking into distance against cloudy sky]()
7 Ways to Adjust Your 2025 Attitude for Better Health
Use these practical tips, suggested by the Ochsner Digital Medicine program, to maintain a positive outlook on life for both your mental and physical health. -
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Are Gummy Vitamins Effective or Just a Sweet Treat?
Gummy vitamins are certainly more appealing when presented with all the options on the market, and help the medicine go down easily, but what about their quality? Do gummy vitamins work? -
![Woman applying lip balm her dry lips]()
Why Are My Lips Always Dry?
Here are a few tips on how to keep your lips moisturized and how to avoid chapped lips, as well as what to do if nothing else seems to be working to fix your chapped lips. -
![Older couple]()
How to Write a Will and Why It's Important: Free Online Form for 2025
A will is an important thing to have, allowing you to decide who inherits what from your estate. Use Ochsner's free online tool. -
![People reaching for beads from a Mardi Gras float]()
Concussions at Mardi Gras: Expert Tips for Protecting Yourself
Are those beads really worth a trip to the urgent care or ER for a concussion? -
![Heart shaped mardi gras bead]()
How to Keep Your Heart Healthy During Mardi Gras 2025
If you are on a low-sodium diet or prescription medication for high blood pressure, here's how to celebrate Mardi Gras safely. -
![Woman in a sitting stretch on living room floor for gut health]()
7 Pro Tips to Achieve a Happy and Healthy Gut in 2025
The gut is often described as the "second brain." It's important to know what gut health means and how it affects your health. -
![Mature Couple Taking Golden Retriever For Walk]()
Heart Attacks in Men & Women: What Are the Different Signs and Risks?
Learn the different signs and risks of heart attacks in men and women. Understand the symptoms and seek care with Ochsner Health. -
![a pharmacist with a pill bottle]()
5 Ways Pharmacists Can Help You Stay Healthy
Learn about five key ways pharmacists support your health with expert medication management, preventive care and accessible wellness guidance. -
![Man with COVID-19 considering medicines]()
The Best Over-the-Counter Medicines for COVID-19 in 2025
If you have a fever, we recommend taking an acetaminophen, such as Tylenol. Talk with your doctor or provider if you are unable to take acetaminophen about alternatives. -
![People at Mardi Gras parade]()
11 Tips for Enjoying Mardi Gras for People with Sensory Difficulties
Mardi Gras can be overwhelming, but these sensory strategies can help you or your child find relief while enjoying the festivities. -
![Pediatrician Nicholas Algu, MD, with a patient during a checkup]()
Why You Should Find a Pediatrician with a Great Personality
Pediatrician Nicholas Algu, MD, shows us his personality outside of work, including doing things he loves like sports, cooking and spending time with his family. -
![A person breaking a cigarette into two pieces]()
Best Ways to Quit Smoking: Try Our Free Program
It doesn’t matter if you’ve never tried to quit smoking or if you’ve tried many times, Ochsner’s smoking cessation program can help you quit for good. -
![Image of Man and Woman looking with the text day in the life Drs Mc Larty and Hairston over it]()
Meet the Husband-and-Wife Doctors Transforming Patient Care
Get a behind-the-scenes look at the extraordinary partnership between Michael A. McLarty, MD, and Taylor Hairston, DO, a husband-and-wife duo at Ochsner Health Center - Gulfport. -
![man with high blood pressure taking medicine given by his wife]()
Understanding High Blood Pressure and the Medications That Can Raise It
Discover tips for managing high blood pressure effectively, including medications to avoid if you have high blood pressure and explore safer alternatives. -
![woman holding her stomach after stomach flu]()
How Soon Can I Go Back to Work After 2025 Stomach Flu?
The stomach viruses most common in adults can stick around and be spread for a few days even after you feel better. -
![Nurse practitioner Jessica Vaughan taking a patient's vital signs.]()
A Day in the Life of a Rural Nurse Practitioner
Discover how a nurse practitioner at Ochsner Health Center - Livingston, is transforming healthcare in rural Alabama. -
![Woman with carpal tunnel syndrome wrist pain]()
What Are the Symptoms of Carpal Tunnel Syndrome?
Carpal tunnel can sometimes be confused with wrist tendonitis. Learn the symptoms of carpal tunnel syndrome. -
![Senior woman on floor taking virtual yoga class]()
Live A Heart-Healthy Life with These 4 Easy Tips
The path to a healthier heart begins with you. Follow these simple lifestyle tips to give your heart a little extra love. -
![children and parents reaching for throws at a Mardi Gras parade]()
2025 Mardi Gras Ladder Safety Tips You Must Know if You're a Parent
Mardi Gras ladders are a great way for your kids to experience parades, but are they safe? -
![Woman getting a gel manicure and drying the nail polish with a UV lamp]()
Can UV Exposure from Gel Nail Polish Cause Sunspots and Skin Cancer?
Learn about gel nail polish safety, risks of UV exposure, and how to protect your skin. Discover safe alternatives and expert tips for healthier manicures. -
![Power generator]()
Generator Safety Tips for 2025
Generators are wonderful to have when extreme weather knocks out power. Follow these safety tips to protect you and your family. -
![Pair of red mittens forming a heart.]()
Cold Weather and Heart Attacks: 3 Things to Know
Cold weather can cause your arteries to constrict, which can mean your heart has to work harder due to a rise in blood pressure and pulse. -
![Picture of a woman wearing a Mardi Gras mask]()
4 Best Ways To Protect Your Eyes at Mardi Gras 2025
Eye injuries of all types occur at a rate of more than 2,000 per day. Taking precautions and wearing protective eyewear can prevent 90% of these injuries. -
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Can I Lose Weight Too Fast?
Losing weight is a common health goal, but many people aim for speed over sustainability. Rapid weight loss may seem appealing, but it comes with risks that can impact your health. -
![Man-at-table-taking-blood-pressure]()
Taking Control: A Simple Guide to Managing Blood Pressure in 2025
High blood pressure, or hypertension, affects millions of people. Protect yourself by knowing the signs and risk factors of high blood pressure. -
![doctor-holding-clipboard-in-front-of-wall-with-digital-images]()
3 Ways to Treat High Blood Pressure and Type 2 Diabetes from Home in 2025
Digital Medicine remotely treats Type 2 diabetes and high blood pressure to improve individual and community health. -
![Woman suffering from food poisoning or stomach flu]()
Is It Food Poisoning or 2025 Stomach Flu? A GI Doctor Explains
Symptoms for food poisoning and stomach flu can be similar. Here's how to tell them apart. -
![Young-woman-sitting-on-sofa-with-older-man]()
Type 2 Diabetes in 2025: What's the Link to Brain Health?
Diabetes may affect brain function, but the prevention and treatment of Type 2 diabetes helps to decrease the risk of dementia. -
![Mother taking care of child with upset stomach]()
The 2025 Stomach Flu (Norovirus): Symptoms and Treatment
Norovirus, which causes the stomach flu, is highly contagious, and cases are on the rise. Here’s how to stay healthy. -
![Woman grabbing ankle after stopping in the middle of run]()
How to Prevent Injury While Getting Fit in 2025
Learn how to reduce your risk of exercise-related injury regardless of fitness level with these tips from an Ochsner sports medicine specialist. -
![Woman standing on porch smiling at camera with text reading Maintain an Active lifestyle with Oschsner Digital Medicine]()
Enjoying Retirement: How Digital Medicine Helps You Stay Active
Ochsner Digital Medicine helps those living with high blood pressure or Type 2 diabetes maintain health throughout their retirement years. -
![family-enjoying-fireworks-safely]()
15 Top Fireworks Safety Tips to Celebrate the New Year
Fireworks can be dangerous, especially when used near children and teens. Check out these fireworks tips to ring in 2025 safely. -
![459513447 Heart In Christmas Lights]()
Holiday Heart Health: 5 Tips for a Safe Season
Don't mistake heart issues for indigestion. Prioritize your health this festive season by learning to recognize warning signs of a heart attack. -
![Brooke Pritchard pictured with family with the text breast cancer while pregnant]()
1st-Time Mom’s Inspiring Journey: Facing Breast Cancer While Pregnant
Brooke Pritchard was diagnosed with breast cancer at nine weeks pregnant. With the support of her family and Dr. Matthew McElveen she is now cancer free. -
![Taysha Gibbs pictured outside with her dog, with the title "Thriving with stage 4 breast cancer" in white text.]()
How a Military Mom is Thriving After a Stage 4 Breast Cancer Diagnosis
Discover the inspiring story of Taysha Gibbs, a military member and mom who beat stage 4 breast cancer with Ochsner Health’s expert and holistic care. -
![table full of holiday food]()
9 Tips for People with Diabetes During the 2024 Holidays
Don't let diabetes hold you back from holiday cheer! Learn how to savor holiday meals while keeping your blood sugar in check with our expert advice. -
![mother and daughter decorating Christmas tree]()
The Best Ways to Avoid Holiday Allergies in 2024
Understand how to manage holiday and Christmas allergies with practical tips on preventing triggers like scents, dust and decorations. -
![Senior man speaking to doctor]()
The Best Sleep Aids for Seniors: Finding Restful Nights
Read about sleep aids for older adults, including natural remedies and medical options, that can help optimize sleep. -
![Christmas ornaments child safety]()
Avoid Christmas Tree Allergy Triggers in the 2024 Holiday Season
Discover the causes, symptoms, and solutions for Christmas tree allergy. Learn how mold and pollen on trees could be triggering your symptoms. -
![Older woman stretching joints outside before a workout]()
Why Is Heart Disease Risk Higher for Breast Cancer Survivors?
As more women become long-term survivors of breast cancer thanks to advances in treatment, it's essential to be aware of the connection between breast cancer and heart health. -
![image of feet on bike pedals while riding outdoors]()
Best Steps To Follow To Quit Smoking for Good
Tobacco cessation specialists can help you successfully quit smoking. -
![Fans cheering at football game]()
Too Many Cheers for Your Ears? Protect Your Hearing on Game Day
Don't let cheering cost you your hearing. -
![Children wearing costumes on Halloween]()
Allergy-Friendly Treats for Halloween 2024
You can hand out all kinds of fun surprises that aren't candy for Halloween! -
![chest X-ray of lungs]()
2024 Lung Cancer Screening Guidelines: Top Facts You Should Know
Screening for high-risk patients dramatically improves lung cancer survival rates. -
![girl dressed as a butterfly holding parent's hand on Halloween]()
4 Tips for Keeping Your Kids Safe While Having a Blast This Halloween 2024
Keep these safety tips in mind while out trick-or-treating this Halloween without missing out on the fun! -
![Elderly man reading a prescription label]()
Aging and Medication Safety: Essential Tips to Prevent Health Risks
Older adults should know about potentially unsafe medications, what to do if you’re prescribed one, and the importance of preventative health screenings. -
![Multivitamins and slices of orange]()
What Are the Best Men's Health Multivitamins?
Many experts believe men should take a multivitamin that includes vitamins A, C, D, E, K, the B-complex vitamins, as well as minerals like magnesium, zinc and selenium. -
![Female doctor smiling with patient]()
Top 11 Tips for a Healthy Bladder
Maintaining a healthy bladder is important for everyone. Avoid urinary tract infections and other health problems with these bladder health tips. -
![woman with flu blowing nose]()
Flu vs. Cold: How to Tell the Difference
The common cold and the flu are both illnesses that can make you feel bad, but they have different symptoms and severity. -
![Ochsner vein clinic]()
What is Venous Insufficiency?
When the veins and valves in our lower body are not working properly, it is called venous insufficiency. -
![Woman With Flu In Bed]()
The Flu Explained: Causes, Symptoms, and How to Protect Yourself
Flu is a respiratory illness caused by influenza viruses. It can cause mild to severe illness that infects the nose, throat and occasionally, the lungs. In extreme cases, flu can lead to death. -
![Womens legs]()
Solving Leg Discomfort: Is Your Pain a Signal of Peripheral Artery Disease?
Peripheral arterial disease is atherosclerosis or hardening of the arteries, which causes narrowing of vessels that carry blood to the legs and feet. If your vessels are blocked, that means your body isn’t getting the blood and oxygen it needs to function. -
![Two boys in the pool with hats on looking at each other and smiling]()
Does Chlorine Help with Acne?
Chlorine is a powerful disinfectant known for its ability to kill bacteria effectively. Chlorine disrupts the function of acne-causing bacteria by breaking down their cellular processes. This reduces the number of bacteria on the skin, helping to lessen the redness and pain of pimples. You should not use chlorine products for acne that are not specifically made for skincare. -
![Arm with a Flu shot Band-Aid]()
Top 10 Flu Questions for the 2024-2025 Flu Season Revealed
If you are wondering about whether you should get the flu shot, we'll help you make your final decision. Here are 10 flu questions answered. -
![Person getting a Band-Aid placed on their arm after a shot]()
What Are the Flu Shot Side Effects for the 2024-2025 Flu Season?
For most patients, they will not experience any side effects from the flu vaccine. But like any medical product, vaccines may cause some mild side-effects that typically go away within a day or two. -
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How To Build A Disaster Supply Kit In 2024
A disaster supply kit is a collection of basic items you may need if an emergency happens. -
![How long does flu last]()
How Long Does the Flu Last: 2024-2025 Season
On average, flu symptoms start within one to four days after exposure to the virus and continue for about five to seven days after. -
![Flu Shots For Children]()
3 Things to Know About 2024-25 Flu Shots and Kids
Getting the flu vaccine is the best way to protect your child from the flu. -
![person swimming]()
Top 5 Tips for Brain Health From a Neuropsychologist
Twenty to 30 minutes of moderate-paced aerobic activity up to five times a week can help you have a healthy brain. -
![Thinkstockphotos 826308096 Heart]()
How Do I Know if I Am Registered as an Organ Donor in 2024?
90% of U.S. adults say they support organ donation but only 60% are actually signed up on a registry list. -
![woman out jogging and sweating in the summer heat]()
What Is Heat Stroke? 7 Ways to Protect Yourself and Your Family
Exertional heat illness, commonly known as "heat stroke," is a major cause of death and illness in young athletes and laborers who work outside in the heat and humidity. -
![White toliet with yellow background]()
Top Reasons Why Caffeine Can Make You Pee More
Many people may not realize their daily caffeine intake. Understanding its effects on the urinary system is important for those with these symptoms. -
![Child and mom swimming]()
How to Get Chlorine Out of Eyes and Relieve 'Swimmer's Eye'
Prevent eye irritation and chemical conjunctivitis with these tips for getting chlorine out of your eyes -
![Water boiling]()
9 Things To Know About Boil Water Advisories in 2024
Answers to commonly asked questions about a boil water advisory from an infectious disease doctor. -
![Palm trees swaying in a hurricane]()
How to Protect Yourself When Traveling to Hurricane-Affected Areas in 2024
Those who must travel to hurricane-affected areas, including those who are traveling for humanitarian aid work, should follow these medical recommendations. -
![Telehealth female patient on her tablet during a virutal visit.]()
6 Important Facts About Telehealth You Need to Know
Many are reluctant to take advantage of the benefits of telehealth because of the misinformation that surrounds it. -
![Drawing of brain surrounded by healthy food for good memory]()
The Brain-Gut Connection: How Your Diet Affects Your Mental Well-Being
Discover how your diet impacts mental well-being through the powerful mind-gut connection. Learn about gut-brain communication and get tips for a balanced diet to support emotional health. -
![Lady with legs in pool smiling at dog]()
Safeguard Your Heart for a Happy 2024 Summer
Summertime heat and humidity can stress your heart, especially if you have high blood pressure. Enjoy Digital Medicine's heart-healthy tips to enjoy the season.
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