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Understanding the role that diet and exercise play in the overall transplantation process will help you navigate the transplant “new normal” successfully.
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10 Holiday Meal Tips to Help Manage Gestational Diabetes
If you have been diagnosed with gestational diabetes, this holiday eating guide lets you focus on you and our baby's health and still enjoy holiday meals. -
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3 Ways to Serve Healthy Holiday Snacks Kids Will Crave
'Tis the season for holiday snacks that pack a punch ... and extra calories. We've got healthy holiday snacks that kids will love. -
6 Feel-Good Holiday Strategies from a Registered Dietitian
The average person gains about 1 pound during the holiday season. Here are six simple steps you can take to avoid unwanted pounds. -
7 Healthy and Delicious Holiday Food Swaps
One tip for healthier holiday munching: Pick shrimp cocktail instead of finger sandwiches or mini quiches.
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2023 Holiday Gift Guide: 14 Thoughtful Health and Wellness Gifts
Home chefs? Foodies? Fitness buffs? Workout newbies? We have gift ideas for them all. -
3 Guilt-Free Eggnog Options to Enjoy Throughout the Holidays
One trick for a healthy eggnog: Add a scoop of collagen powder to some of the lightened-up nog versions out there for a richer feel. -
Top 3 Things to Know About Holiday Weight Gain
Planning and shopping for holidays can be emotionally and physically draining. This stress can carry over to affect our eating habits. -
6 Healthy Peppermint and Chocolate Holiday Treats You'll Love
Try these healthy peppermint and peppermint-chocolate holiday swaps to help satisfy your sweet tooth. -
Does Turkey Really Make You Sleepy? 4 Things to Know
Separating fact from fiction on some of the most common turkey talking points. -
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6 Great Ways to Boost Thanksgiving Nutrition
Plan ahead and make a list before you shop for your healthy Thanksgiving feast. -
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3 Delicious, Healthy Recipes for Turkey Leftovers
You've got to try turkey-egg "muffins,'' stuffed portobello mushrooms and curried turkey salad. -
2023 Halloween Treats: The 3 Best and the 3 Worst
A few fun ideas for well-priced Halloween options that parents can actually feel good about. -
3 New Good-For-You Food Products at Walmart in 2023
From green juices to kombucha to protein cereals to quality Greek yogurt, there’s no shortage of nutritious foods on the shelves at Walmart. -
Allergen-Friendly Halloween Treats that Kids and Parents Will Love
You can hand out all kinds of fun surprises that aren't candy for Halloween! -
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The Best Collagen Supplements To Improve Joint, Skin and Gut Health
Collagen supplements have been shown to improve joint, skin and gut health. A registered dietitian shares her top picks. -
Top 5 Supplements for Thicker, Fuller Hair
From collagen to vitamin D, here’s a rundown on five of the top supplements backed by science that can help promote stronger, healthier tresses. -
6 Foods That Can Give You a Vitamin D Boost
Vitamin D plays an important role in our body’s health. Try these six grocery store finds to boost your vitamin D intake. -
You Might Need More Vitamin D: 4 Groups at Risk
Vitamin D helps the body in many important ways, including strengthening bones, in turn staving off osteoporosis and bone fractures and even supporting strong teeth. -
Vitamin D: Top 4 Sources and How Much We Really Need
Learn everything you need to know about vitamin D, including its health benefits, how much we need and ways to ensure you’re getting enough. -
3 Supplements to Consider Adding to Your Wellness Regime
But taking a multivitamin doesn’t mean you’re off the hook from eating fruits and vegetables. -
Top Facts About 'Flesh-Eating Bacteria' and Warming Coastal Waters
Vibrio vulnificus doesn’t elicit the same type of public attention as “flesh-eating bacteria.” Yet, they are one and the same. -
3 of the Best Picks for Healthier Boxed Brownies in 2023
Here are three good-for-you brownie mixes you can find on shelves now. All are low-carb, gluten-free and made with no artificial sweeteners or colors. -
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4 Ways to Order a Healthier Pumpkin Spice Latte From Starbucks in 2023
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
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The Best Aspartame-Free Alternatives for Your 5 Favorite Products
The World Health Organization classified aspartame as a possible carcinogen. Here are common products that contain aspartame and healthy alternatives. -
Best Exercises To Try If You Suffer From Peripheral Artery Disease
Are you a PAD patient who experiences pain in your lower legs after walking? These exercises can help. -
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A Complete Guide to the 5 Best Plant-Based Sweetener Options in 2023
Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them. -
The Meaning of BMI, How to Calculate It & How to Understand It
BMI is an easy and inexpensive tool to utilize to assess your risk of underlying health conditions.By Tammy Nunez -
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7 Best Ways to Eat Healthy When the Power Goes Out in 2023
If bad weather leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required! -
What Do Food Expiration Dates Really Mean? Do I Need to Follow Them?
Breaking down the difference between “use by,” “sell by,” and “best by” often seen on food packaging. -
The 3 Best and Worst Food Storage Containers to Use in 2023
Many plastic containers contain chemicals linked to health issues. Here are the best picks to store and transport your food and drink this summer. -
10 Healthier Fast Food Options to Try Now | 2023
If your overbooked schedule means that you sometimes pull up to that drive-through window, all semblance of nutrition doesn’t have to be lost. -
3 Better-for-You Snowball Stands in New Orleans You Must Try
Snowballs are a summer staple, but they can be loaded with sugar. Here’s the rundown on three snowball stands serving up better-for-you icy treats. -
6 of the Best All-Natural, Electrolyte-Rich Drink Options in 2023
Replenishing fluids doesn’t have to mean drinking sugary sports drinks. Here are six options for low-sugar, all-natural, electrolyte-rich hydration. -
How Much Water Do You Really Need? And Can You Drink Too Much?
Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake easily. -
Here Are the 2 Best Meatless Burgers -- and the 2 Worst
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. -
What Are the Top Symptoms of Dehydration?
A dry or sticky mouth, fatigue and mild dizziness are just three signs of dehydration. Learn how to recognize this condition and prevent it from happening. -
Awesome Health Benefits of Jackfruit and How to Prepare It
Packed with nutrients, jackfruit is a great source for potassium and vitamins A and C. Here’s how to prepare it!By Anna Walter -
Our Favorite Healthy Condiments for Summer Cookouts
These dietitian-approved, better-for-you condiment lists and recipes will make your grill outs and get togethers as healthy as ever. -
How to Make a Super Simple Smoothie for Summer
Ochsner Digital Medicine Senior Health Coach Rachael Swanson shows us how she prepares her refreshing and healthy smoothie. -
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Top 3 Picks for Better-For-You Hot Dogs
Most hot dogs are loaded with sodium, nitrates, nitrites and food dyes but there are a few better-for-you options. Here are three of them. -
4 Easy Foil Packet Recipes to Cook on Your Grill or Campfire or in Your Oven
Foil packets can be prepared in advance to pop on the grill later. -
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4 Easy Exercises to Get Fit While You Sit
Ochsner Digital Medicine Professional Health Coach Kodi Pisciotta presents simple exercises to work various parts of the body, completed right from her living room. -
5 Sneaky Habits That Could Be Affecting Your Weight
Did you know that too few calories can switch our bodies to starvation mode and slow the metabolic rate by hundreds of calories daily? -
Shoulder Pain: What Causes It and How to Find Relief
Shoulder pain can be caused by a sudden sports injury or can be the result of accumulated pain over time. There are many treatment options available. -
3 Best Chocolate Options That Won't Spike Your Blood Sugar
Looking for sweet treats that help to satisfy a chocolate craving and keep your blood sugar in check? Look no further than these three picks! -
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Top 3 Plant-Based Milk Picks for Best Nutrition 2023
Plant-based milk alternatives make us feel like we’re doing something good for our bodies, but are they really any better? -
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How to Make a Healthier Iced Matcha Latte or a Hot Matcha Latte
A matcha latte served up at your local cafe can pack in more sugar than a Snickers bar! Here's a recipe for a better-for-you version that's just as tasty, iced or hot. -
Frozen Pizza: Our Top Three Picks from the Freezer Section 2023
Frozen pizza can be tasty AND nutritious! Molly Kimball gives her selections for the best frozen pizzas at the grocery stores. -
2023 Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
3 Jazz Fest Drinks We Love to Keep You Hydrated in 2023
You know how hot it gets at Jazz Fest. Better keep those fluids coming throughout the day – anything without alcohol, that is. -
Is Canola Oil A Healthy Oil For Your Body?
Extra virgin olive oil, avocado and coconut oil have all had moments in the spotlight, but what about canola oil? Some debates surround canola on whether or not it is a healthy option. -
Fitness in Five Minutes: The Busy Person's Guide to Micro Workouts
Hungry for fitness results but don’t have an hour to spare? Try an exercise snack. -
5 Awesome Ways to Reduce Food Waste
Use all parts of your produce to reduce food waste!By Anna Walter -
Ochsner Eat Fit Food Guide to New Orleans Festival Season 2023
With a little planning, it’s possible to savor every bite of the 2023 festival season without completely derailing your wellness goals. -
7 Do's and 6 Don'ts for 2023 Picnic Food Safety
Never taste food to see if it's still good, because you may not be able to taste or smell germs. Instead, throw food out after it expires. -
These Are the 4 Main Causes of Food Contamination in 2023
For some people, especially children and older people, vomiting and diarrhea from food poisoning can quickly cause dehydration or other issues. -
How to Choose the Right Pair of Running Shoes in 2023
People have different feet, strides and running types. Maximize running comfort with the right shoe for you. -
6 Things to Know About ACL Injuries In Children in 2023
ACL tears have become common in children. Do they always require surgery? -
Does the 12-3-30 Workout Work? 5 Steps to Success
Seasoned folk could perform the 12-3-30 workout three days a week if they feel no issues with back, calf or hamstring muscles. -
What is Creatine and Should You Add This Supplement to Your Diet?
Creatine is typically thought of as a weight gain supplement for bodybuilders. But learn why it may be helpful for older individuals and women too. -
8 Fresh Produce Options to Add to Your Spring Diet
Fresh produce during the spring makes for tasty fruit and veggie snacks. -
Foods You Should Eat (and Ones to Avoid) to Improve Your Kidney Health
By practicing mindful eating and drinking, you can help your kidneys improve or better retain their ability to function. -
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4 Ways to Spring Clean Your Diet
Time to take stock and recommit to healthy eating! Here's how to replace bad eating habits with better ones. -
The Absolute Best and Worst Picks for Buffalo Wing Sauces for 2023
Some buffalo wing sauces can pack in half a day’s worth of sodium into just a couple of spoons full! -
The Best and Worst Kid-Friendly Cheese Crackers for 2023
One thing to be watchful for with cheese cracker snacks for kids is the amount of white processed flour in the list of ingredients, as well as the sodium levels. -
What Is the Healthiest Sports Drink in 2023?
For healthy sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks. -
How to Make Tasty, Healthy Nacho 'Knockoffs'
Ochsner Digital Medicine Health Coach Rachael Swanson shares her healthier nachos recipe. Her take on the crowd favorite limits carbohydrates and sodium. -
3 Healthy Valentine’s Day Treats for Your Sweetie
Whether your sweetie loves sweet, salty, chocolate, or all of the above, we’ve got you covered with these three better-for-you indulgences. -
5 Health Benefits of Dark Chocolate and How to Choose The Best One
Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit. -
3 of the Healthiest Ways to Enjoy Chocolate-Covered Strawberries
Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar. -
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How to Cut Carbs and Calories from Your Favorite Dips
Uh oh. A few generous scoops of traditional dips can easily squeeze in more salty calories than the main meal itself. -
3 Healthy Party Food Ideas for 2023 Big Game Sunday
Spinach and artichoke dip, Thai chicken satay and caprese skewers? Yes, please. -
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5 Ways to Make Your 2023 Big Game Snacks Healthier
Score with these healthy tips for Big Game burgers, pizza and wings. -
Football Snacks That Work for Vegans, Dairy-Free, Gluten-Free and More
Registered Dietitian Molly Kimball tackles six common dietary restrictions with these football food recommendations. -
3 Creamy Dips That Are Actually Good for You
You’ll love these dips made with good-for-you ingredients like eggplant, cauliflower and Greek yogurt. -
Healthy Chips: 5 Delicious, Better-For-You Options
You can find chips nowadays with more protein, fewer carbs and more fiber.