-
-
-
4 Ways to Overcome Temptation for Better Health Habits
Four actionable techniques to help you reset your health habits. -
6 Jazz Fest Drinks We Love to Keep You Hydrated in 2025
You know how hot it gets at Jazz Fest. These are our favorite drinks to keep those fluids coming throughout the day. -
14 Ways to Kickstart Your Weight-Loss Journey
Starting your weight-loss journey? Ochsner Health offers 14 practical strategies to help you achieve lasting success. -
Curb Walking: What Is It and Can It Help Induce Labor?
What can be done to give the birthing process a little nudge? One “natural” technique to induce labor is curb walking.
Get our top Food & Fitness articles delivered to your inbox!
-
2025 Ochsner Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
-
5 Upper Body Strength Exercises for 2025
Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us, lose muscle as we age, so why not build it? -
-
-
How Much Caffeine Is in Mushroom Coffee? What Does It Taste Like?
Surprisingly, mushroom coffee tastes more like regular coffee than expected; maybe a little earthier. -
2025 Louisiana Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
How an Anti-Inflammatory Diet Could Help Relieve Your Chronic Pain
An anti-inflammatory diet could have a significant long-term impact on your general health, not to mention your pain. -
What are the Benefits of Turmeric?
Aside from adding great flavor to food and drink, turmeric is also known for its potential anti-inflammatory properties. -
-
9 Foods to Boost Your Immune System
From chicken soup and Brazil nuts to turmeric and tea, be sure to stock up on these immune-boosting foods and supplements as we head into flu season. -
Enjoy Smart Snacking in 2025 with Healthy "Nachos"
Professional Health Coach Rachael Swanson shares her healthy nachos recipe. Her take on the crowd favorite limits carbohydrates and sodium. -
6 Top Ways Exercise Can Help You Quit Smoking
Discover how exercise can curb cravings, reduce stress and combat weight gain when trying to quit smoking. Learn tips for starting a healthy routine today. -
5 Healthy Drinks That Help You Sleep Better
To help you sleep better, consider adding one or more of these healthy drinks to your diet. -
Understanding the Differences Between Athletic Trainers and Personal Trainers
Athletic trainers can be confused with personal trainers, but there's a difference. Here's everything you need to know. Plus, which one is right for you. -
7 Popular Wearables to Help You Get Your Fitness on in 2025
Wearable fitness tools can help you to track and compare your fitness goals. These are some options. -
6 Things That Help Your Gut Microbiome and 4 Things That Hurt It
Studies show that a healthy gut microbiome contributes to good physical and mental health. Learn simple ways to give your gut health a boost. -
4 Easy Exercises to Get You Fit While You Sit
An Ochsner Digital Medicine Professional Health demonstrates simple exercises to work various parts of the body, completed right from her living room. -
7 Pro Tips to Achieve a Happy and Healthy Gut in 2025
The gut is often described as the "second brain." It's important to know what gut health means and how it affects your health. -
3 Healthy Valentine’s Day Treats for Your Sweetie
Whether your sweetie loves sweet, salty, chocolate, or all of the above, we’ve got you covered with these three better-for-you indulgences. -
3 of the Healthiest Ways to Enjoy Chocolate-Covered Strawberries
Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar. -
5 Health Benefits of Dark Chocolate and How to Choose the Best One
Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit. -
Is Fatty Liver Disease Reversible?
Fatty liver disease is often reversible with early detection and lifestyle changes like a healthy diet, weight loss and eliminating alcohol. -
Live A Heart-Healthy Life with These 4 Easy Tips
The path to a healthier heart begins with you. Follow these simple lifestyle tips to give your heart a little extra love. -
6 Tips to Maintain a Heart Healthy Lifestyle
Fruits and vegetables, whole grains and limited sodium intake are some of the best ways to fight heart disease. -
Football Snacks That Work for Vegans, Dairy-Free, Gluten-Free and More
Registered Dietitian Molly Kimball tackles six common dietary restrictions with these football food recommendations. -
The Absolute Best and Worst Picks for Buffalo Wing Sauces for 2025
Our favorite buffalo wing sauce brings the heat and flavor, without artificial flavors, fillers or gums. -
3 Healthy Party Food Ideas for 2025 Big Game Sunday
Spinach and artichoke dip, Thai chicken satay and caprese skewers as football snacks? Yes, please. -
5 Ways to Make Your 2025 Big Game Snacks Healthier
Score with these healthy tips for Big Game burgers, pizza and wings. -
Healthier Restaurant Options Along the 2025 Mardi Gras Parade Routes
Here are Eat Fit-approved restaurant options for Mardi Gras parade routes in Uptown New Orleans, the French Quarter, Mid City, the Marigny, Metairie and Kenner. -
-
2 Healthier Fried Chicken Alternatives for 2025 Mardi Gras
Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals. -
Can I Lose Weight Too Fast?
Losing weight is a common health goal, but many people aim for speed over sustainability. Rapid weight loss may seem appealing, but it comes with risks that can impact your health. -
Walking to Lose Weight Calculators for 2025
A walking calculator can estimate the number of calories burned in the process of walking, as well as the weight lost this translates to. -
How to Make a Healthier Iced Matcha Latte or a Hot Matcha Latte
A matcha latte served up at your local cafe can pack in more sugar than a Snickers bar! Here's a recipe for a better-for-you version that's just as tasty, iced or hot. -
Cleanest Brands of Tea to Drink for Better Health in 2025
Drinking tea for better health? Don't miss this list of our picks for healthy tea brands as well as a few guidelines to keep in mind when choosing tea. -
7 Healthy Drinks That Improve Digestion in 2025
Here's some good news about your morning cup of coffee or tea and other healthy drinks that help with digestion. -
4 Healthy Finds to Satisfy King Cake Cravings 2025
If you love king cake but are also keeping an eye on health, we’ve got four good-for-you finds – all of which are gluten free and have little to no added sugar. -
2025 Eat Fit King Cake and Cupcakes: Low-Carb, Gluten-Free, Dairy-Free
Celebrate Mardi Gras without wrecking your resolutions, thanks to the Eat Fit King Cake. And new in 2025, Eat Fit King Cake cupcakes! -
No Alcohol for 40 Days: Take the 2025 #AlcoholFreeFor40 Challenge
Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge. -
What's the Healthiest Mayonnaise to Eat in 2025?
Mayo packs 100 calories into every tablespoon, so if you’re watching your waistline, just use a thin spread of the real thing, or try one of our “Love it” options. -
A Complete Guide to the 5 Best Plant-Based Sweetener Options
Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them. -
How to Prevent Injury While Getting Fit in 2025
Learn how to reduce your risk of exercise-related injury regardless of fitness level with these tips from an Ochsner sports medicine specialist. -
6 Tips for Starting a Successful Exercise Routine in 2025
How to successfully begin a new exercise program by starting small, avoiding boredom and repetition and listening to your body. -
-
10 New Year's Eve Mocktail Ideas to Ring in 2025
Mocktails, or zero-proof cocktails, are the perfect alternative for feeling festive on New Year's. Bonus: No hangover the next morning. -
How to Jump-Start Your 2025 Fitness Resolutions During the Holidays
You don't have to wait until Jan. 1 to get in shape. -
9 Tips for People with Diabetes During the 2024 Holidays
Don't let diabetes hold you back from holiday cheer! Learn how to savor holiday meals while keeping your blood sugar in check with our expert advice. -
-
-
6 Top Turkey Frying Safety Tips
Don’t make your Thanksgiving memorable for the wrong reasons. -
The Ultimate Guide to Safe Turkey Carving This Thanksgiving
Make your Thanksgiving stress-free with these essential turkey carving safety tips. Learn how to carve like a pro while avoiding injuries and find out what to do if accidents happen. -
-
-
Does Watching Football Burn Calories?
It may be surprising to hear that attending a football game involves light to moderate physical activity, which can help you burn a few hundred calories. -
Does Drinking Water Help You Lose Weight?
Drinking enough water reduces overeating, boosts your metabolism and improves satisfaction in your diet. -
Workout Recovery: 6 Top Tips From a Fitness Trainer
Even the best athletes need a post-workout recovery regimen. As you age, recovery needs to be longer between workouts. -
10 Tips to Manage Gestational Diabetes During the 2024 Holidays
If you have been diagnosed with gestational diabetes, this holiday eating guide lets you focus on you and your baby's health and still enjoy holiday meals. -
6 Great Ways to Boost Thanksgiving Nutrition
Plan ahead and make a list before you shop for your healthy Thanksgiving feast. -
Does Turkey Really Make You Sleepy? 4 Things to Know
Turkey is often held as the culprit for post-Thanksgiving dinner drowsiness, with its high tryptophan levels cited as the reason. -
-
5 Delicious and Nutritious Pumpkin Spice Finds in 2024
From creamer to cheesecake, these five pumpkin-spice finds will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc. -
-
Best Ways to Eat Mindfully During the Holidays
The holidays can present unique challenges when it comes to nutrition, but it is possible to enjoy the foods you love while fueling your body. -
Top 3 Things to Know About Holiday Weight Gain
Planning and shopping for holidays can be emotionally and physically draining. This stress can carry over to affect our eating habits. -
2024 Halloween Treats: The 3 Best and the 3 Worst
Here are a few fun ideas for well-priced Halloween options that parents can actually feel good about. -
3 Ways to Serve Healthy Holiday Snacks Kids Will Crave
'Tis the season for holiday snacks that pack a punch ... and extra calories. We've got healthy holiday snacks that kids will love. -
5 Vegan Baking Tips for the 2024 Holidays
These vegan baking tips can help you create nutritious and delicious treats this holiday season. -
Allergy-Friendly Treats for Halloween 2024
You can hand out all kinds of fun surprises that aren't candy for Halloween! -
How Many Calories Are in an Avocado?
With 225 calories, avocados aren't exactly low-cal. But they are a nutrient-dense superfood, packing in plenty of vitamins, minerals and heart-healthy fats. -
7 Healthy and Delicious Holiday Food Swaps
One tip for healthier holiday munching: Pick shrimp cocktail instead of finger sandwiches or mini quiches. -
3 Delicious, Healthy Recipes for Turkey Leftovers
You've got to try turkey-egg "muffins,'' stuffed portobello mushrooms and curried turkey salad. -
How To Make a Healthy Drink That Improves Mental Focus
Struggling with brain fog? Learn about common causes and try our brain-boosting clarity drink, packed with cognitive-supporting ingredients. -
-
5 Top Picks for Plant-Based Coffee Creamers in 2024
Here are eight of the best plant-based coffee creamer products currently on the market, ranked by flavor and texture. -
5 Best Yogurt Picks for Health and Nutrition: Plain, Flavored and Plant-Based
Discover five top yogurt picks that are packed with protein, calcium, and probiotics for a healthy gut. Boost your digestive health and more with these smart choices! -
3 Best Food Tracker Smartphone Apps To Use in 2024
Discover how tracking your health habits can help improve your wellness journey. Explore three popular free apps to find the perfect fit for your lifestyle! -
5 Best Healthy Bread Options That Are Nutritious and Delicious
Discover five healthy bread options, including lower-carb, gluten-free and highly digestible choices. -
5 Best Low-Carb Fruit Spreads and Jams
Discover five delicious jams and spreads with zero added sugar! Low-carb and free from artificial sweeteners, we’ve ranked them by taste, texture, and quality. -
-
Top 4 Plant-Based Milk Picks for Best Nutrition in 2024
Plant-based milk alternatives make us feel like we’re doing something good for our bodies, but are they really any better? -
-
4 Healthier Ways to Enjoy Café Frappe: Blended, Frozen Coffee You Can Feel Good About
It’s no secret that many coffee shop blended drinks are more dessert than actual coffee. Try these four better-for-you versions. -
What Are the Best Men's Health Multivitamins?
Many experts believe men should take a multivitamin that includes vitamins A, C, D, E, K, the B-complex vitamins, as well as minerals like magnesium, zinc and selenium. -
Best Exercises To Try If You Suffer From Peripheral Artery Disease
Are you a PAD patient who experiences pain in your lower legs after walking? These exercises can help. -
4 Best Ways to Order a Healthier Pumpkin Spice Latte From Starbucks in 2024
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
The 4 Best Core Workouts: How to Strengthen Your Core
With a strong core, you will be a better athlete, you’ll have less chance of injury, and you’ll be able to create more balance and stability in the years to come. -
3 of the Best Picks for Healthier Boxed Brownies
Here are three good-for-you brownie mixes you can find on shelves now. All are low-carb, gluten-free and made with no artificial sweeteners or colors. -
3 Frozen Chicken Tenders Made With Simple, Wholesome Ingredients
Frozen chicken tenders are convenient crowd pleasers for kids and adults alike. And fortunately, more better-for-you options are hitting store shelves. -
3 Of The Best Healthy Frozen Pizzas
Frozen pizza can be tasty and nutritious! Registered Dietitian Molly Kimball gives her selections for the best frozen pizzas at the grocery stores.