-
-
![Gettyimages 823304440 Collagen]()
The Best Collagen Supplements To Improve Joint, Skin and Gut Health
Collagen supplements have been shown to improve joint, skin and gut health. A registered dietitian shares her top picks. -
![Blonde woman with long healthy hair]()
Top 5 Supplements for Thicker, Fuller Hair
From collagen to vitamin D, here’s a rundown on five of the top supplements backed by science that can help promote stronger, healthier tresses. -
![Man in grocery store]()
6 Foods That Can Give You a Vitamin D Boost
Vitamin D plays an important role in our body’s health. Try these six grocery store finds to boost your vitamin D intake. -
![Sunscreen for skin of color]()
You Might Need More Vitamin D: 4 Groups at Risk
Vitamin D helps the body in many important ways, including strengthening bones, in turn staving off osteoporosis and bone fractures and even supporting strong teeth.
Get our top Food & Fitness articles delivered to your inbox!
-
![Woman who needs vitamin D working inside on laptop]()
Vitamin D: Top 4 Sources and How Much We Really Need
Learn everything you need to know about vitamin D, including its health benefits, how much we need and ways to ensure you’re getting enough. -
![Recommended supplements]()
3 Supplements to Consider Adding to Your Wellness Regime
But taking a multivitamin doesn’t mean you’re off the hook from eating fruits and vegetables. -
![Beach and ocean waves]()
Top Facts About 'Flesh-Eating Bacteria' and Warming Coastal Waters
Vibrio vulnificus doesn’t elicit the same type of public attention as “flesh-eating bacteria.” Yet, they are one and the same. -
![Healthier Brownies on a Plate]()
3 of the Best Picks for Healthier Boxed Brownies in 2023
Here are three good-for-you brownie mixes you can find on shelves now. All are low-carb, gluten-free and made with no artificial sweeteners or colors. -
-
![cup of pumpkin spice latte with cute design]()
4 Ways to Order a Healthier Pumpkin Spice Latte From Starbucks in 2023
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
-
![Various sugar options displayed on a table]()
The Best Aspartame-Free Alternatives for Your 5 Favorite Products
The World Health Organization classified aspartame as a possible carcinogen. Here are common products that contain aspartame and healthy alternatives. -
![Walking and running on a treadmill]()
Best Exercises To Try If You Suffer From Peripheral Artery Disease
Are you a PAD patient who experiences pain in your lower legs after walking? These exercises can help. -
-
![Woman adding sugar to coffee]()
A Complete Guide to the 5 Best Plant-Based Sweetener Options in 2023
Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them. -
![Patient Talking About BMI Calculation]()
The Meaning of BMI, How to Calculate It & How to Understand It
BMI is an easy and inexpensive tool to utilize to assess your risk of underlying health conditions. -
-
-
-
![A bowl of healthy Granola with Fruit]()
7 Best Ways to Eat Healthy When the Power Goes Out in 2023
If bad weather leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required! -
![Woman with a checklist at a grocery store]()
What Do Food Expiration Dates Really Mean? Do I Need to Follow Them?
Breaking down the difference between “use by,” “sell by,” and “best by” often seen on food packaging. -
![Ecofriendly, glass food containers on display]()
The 3 Best and Worst Food Storage Containers to Use in 2023
Many plastic containers contain chemicals linked to health issues. Here are the best picks to store and transport your food and drink this summer. -
![Healthier fast food options on a table]()
10 Healthier Fast Food Options to Try Now | 2023
If your overbooked schedule means that you sometimes pull up to that drive-through window, all semblance of nutrition doesn’t have to be lost. -
![Red snowball being handed to someone through a window]()
3 Better-for-You Snowball Stands in New Orleans You Must Try
Snowballs are a summer staple, but they can be loaded with sugar. Here’s the rundown on three snowball stands serving up better-for-you icy treats. -
![Purple electrolyte drink in a plastic bottle]()
6 of the Best All-Natural, Electrolyte-Rich Drink Options in 2023
Replenishing fluids doesn’t have to mean drinking sugary sports drinks. Here are six options for low-sugar, all-natural, electrolyte-rich hydration. -
![Woman Holding Water Bottle while outside]()
How Much Water Do You Really Need? And Can You Drink Too Much?
Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake easily. -
![Meatless Burgers]()
Here Are the 2 Best Meatless Burgers -- and the 2 Worst
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. -
![woman drinking water outside to avoid dehydration]()
What Are the Top Symptoms of Dehydration?
A dry or sticky mouth, fatigue and mild dizziness are just three signs of dehydration. Learn how to recognize this condition and prevent it from happening. -
![Jackfruit that has been cut open]()
Awesome Health Benefits of Jackfruit and How to Prepare It
Packed with nutrients, jackfruit is a great source for potassium and vitamins A and C. Here’s how to prepare it! -
![Healthy Condiments]()
Our Favorite Healthy Condiments for Summer Cookouts
These dietitian-approved, better-for-you condiment lists and recipes will make your grill outs and get togethers as healthy as ever. -
![Woman in kitchen with blender]()
How to Make a Super Simple Smoothie for Summer
Ochsner Digital Medicine Senior Health Coach Rachael Swanson shows us how she prepares her refreshing and healthy smoothie. -
-
![Grilled Hot Dogs with Mustard]()
Top 3 Picks for Better-For-You Hot Dogs
Most hot dogs are loaded with sodium, nitrates, nitrites and food dyes but there are a few better-for-you options. Here are three of them. -
![Foil packets on campfire]()
4 Easy Foil Packet Recipes to Cook on Your Grill or Campfire or in Your Oven
Foil packets can be prepared in advance to pop on the grill later. -
-
![Kodi Pisciotta Chair Exercise Thumb Play]()
4 Easy Exercises to Get Fit While You Sit
Ochsner Digital Medicine Professional Health Coach Kodi Pisciotta presents simple exercises to work various parts of the body, completed right from her living room. -
![people running on treadmills]()
5 Sneaky Habits That Could Be Affecting Your Weight
Did you know that too few calories can switch our bodies to starvation mode and slow the metabolic rate by hundreds of calories daily? -
![woman experiencing shoulder pain with hand on back]()
Shoulder Pain: What Causes It and How to Find Relief
Shoulder pain can be caused by a sudden sports injury or can be the result of accumulated pain over time. There are many treatment options available. -
![Dark chocolate bar with a raspberry]()
3 Best Chocolate Options That Won't Spike Your Blood Sugar
Looking for sweet treats that help to satisfy a chocolate craving and keep your blood sugar in check? Look no further than these three picks! -
-
![Glass jar of plant-based milk with bowl of almonds next to it]()
Top 3 Plant-Based Milk Picks for Best Nutrition 2023
Plant-based milk alternatives make us feel like we’re doing something good for our bodies, but are they really any better? -
-
![Healthy Matcha Latte]()
How to Make a Healthier Iced Matcha Latte or a Hot Matcha Latte
A matcha latte served up at your local cafe can pack in more sugar than a Snickers bar! Here's a recipe for a better-for-you version that's just as tasty, iced or hot. -
![Frozen Vegetable Pizza]()
Frozen Pizza: Our Top Three Picks from the Freezer Section 2023
Frozen pizza can be tasty AND nutritious! Molly Kimball gives her selections for the best frozen pizzas at the grocery stores. -
![Brussels by Smoke Street Catering at Jazz Fest 2023]()
2023 Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
![festival goers enjoying beverages]()
3 Jazz Fest Drinks We Love to Keep You Hydrated in 2023
You know how hot it gets at Jazz Fest. Better keep those fluids coming throughout the day – anything without alcohol, that is. -
![Canola oil flower and oil]()
Is Canola Oil A Healthy Oil For Your Body?
Extra virgin olive oil, avocado and coconut oil have all had moments in the spotlight, but what about canola oil? Some debates surround canola on whether or not it is a healthy option. -
![Tying up running shoes outside]()
Fitness in Five Minutes: The Busy Person's Guide to Micro Workouts
Hungry for fitness results but don’t have an hour to spare? Try an exercise snack. -
![Grocery bag full for fresh fruits and vegetables]()
5 Awesome Ways to Reduce Food Waste
Use all parts of your produce to reduce food waste! -
![Festival]()
Ochsner Eat Fit Food Guide to New Orleans Festival Season 2023
With a little planning, it’s possible to savor every bite of the 2023 festival season without completely derailing your wellness goals. -
![Picnic Food Laid Out On Blanket]()
7 Do's and 6 Don'ts for 2023 Picnic Food Safety
Never taste food to see if it's still good, because you may not be able to taste or smell germs. Instead, throw food out after it expires. -
![Grilling meat]()
These Are the 4 Main Causes of Food Contamination in 2023
For some people, especially children and older people, vomiting and diarrhea from food poisoning can quickly cause dehydration or other issues. -
![Running Shoe Blog]()
How to Choose the Right Pair of Running Shoes in 2023
People have different feet, strides and running types. Maximize running comfort with the right shoe for you. -
![children playing soccer]()
6 Things to Know About ACL Injuries In Children in 2023
ACL tears have become common in children. Do they always require surgery? -
![Walking and running on a treadmill]()
Does the 12-3-30 Workout Work? 5 Steps to Success
Seasoned folk could perform the 12-3-30 workout three days a week if they feel no issues with back, calf or hamstring muscles. -
![Woman working out - Creatine]()
What is Creatine and Should You Add This Supplement to Your Diet?
Creatine is typically thought of as a weight gain supplement for bodybuilders. But learn why it may be helpful for older individuals and women too. -
![Street Market with Asparagus and Strawberries]()
8 Fresh Produce Options to Add to Your Spring Diet
Fresh produce during the spring makes for tasty fruit and veggie snacks. -
![Jessica Lewis 621064 Unsplash]()
Foods You Should Eat (and Ones to Avoid) to Improve Your Kidney Health
By practicing mindful eating and drinking, you can help your kidneys improve or better retain their ability to function. -
-
![Three fruits and vegetables detox drinks]()
4 Ways to Spring Clean Your Diet
Time to take stock and recommit to healthy eating! Here's how to replace bad eating habits with better ones. -
![Basket Of Chicken Wings with Buffalo Sauce]()
The Absolute Best and Worst Picks for Buffalo Wing Sauces for 2023
Some buffalo wing sauces can pack in half a day’s worth of sodium into just a couple of spoons full! -
![Cheeze-Its crackers in bowls]()
The Best and Worst Kid-Friendly Cheese Crackers for 2023
One thing to be watchful for with cheese cracker snacks for kids is the amount of white processed flour in the list of ingredients, as well as the sodium levels. -
![Runners drinking sports drinks]()
What Is the Healthiest Sports Drink in 2023?
For healthy sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks. -
![Health coach holding dish of healthier nachos.]()
How to Make Tasty, Healthy Nacho 'Knockoffs'
Ochsner Digital Medicine Health Coach Rachael Swanson shares her healthier nachos recipe. Her take on the crowd favorite limits carbohydrates and sodium. -
![Couple with Valentines gift]()
3 Healthy Valentine’s Day Treats for Your Sweetie
Whether your sweetie loves sweet, salty, chocolate, or all of the above, we’ve got you covered with these three better-for-you indulgences. -
![Dark Chocolate bars stacked on cutting board for Valentine's Day treat]()
5 Health Benefits of Dark Chocolate and How to Choose The Best One
Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit. -
![Healthy chocolate covered strawberry recipes]()
3 of the Healthiest Ways to Enjoy Chocolate-Covered Strawberries
Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar. -
-
![Thinkstockphotos 161929024 Veggies And Dip]()
How to Cut Carbs and Calories from Your Favorite Dips
Uh oh. A few generous scoops of traditional dips can easily squeeze in more salty calories than the main meal itself. -
![Friends watching football and enjoying healthy snacks]()
3 Healthy Party Food Ideas for 2023 Big Game Sunday
Spinach and artichoke dip, Thai chicken satay and caprese skewers? Yes, please. -
-
![Super Bowl Meal Makeovers]()
5 Ways to Make Your 2023 Big Game Snacks Healthier
Score with these healthy tips for Big Game burgers, pizza and wings. -
![bowl of guacamole]()
Football Snacks That Work for Vegans, Dairy-Free, Gluten-Free and More
Registered Dietitian Molly Kimball tackles six common dietary restrictions with these football food recommendations. -
![Creamy Dips with Vegetables]()
3 Creamy Dips That Are Actually Good for You
You’ll love these dips made with good-for-you ingredients like eggplant, cauliflower and Greek yogurt. -
![Healthy Chips and Dip]()
Healthy Chips: 5 Delicious, Better-For-You Options
You can find chips nowadays with more protein, fewer carbs and more fiber. -
![Lemongrass Tea for Digestive Health]()
7 Healthy Drinks That Improve Digestion in 2023
Here's some good news about your morning cup of coffee or tea and other drinks that help with digestion. -
![Heart Healthy Foods Every Meal]()
5 Delicious Heart-Healthy Foods for Every Meal
Here are delicious and flavorful ingredients that can lower cholesterol and blood pressure and help reduce and control weight. -
![Mardi gras parade]()
2023 Eat Fit-Approved Mardi Gras Parade Route Spots
From Acme Oyster House to Wakin' Bakin', find healthy options at these restaurants along the New Orleans area Mardi Gras parade routes. -
![Heart]()
6 Tips to Maintain a Heart Healthy Lifestyle
Fruits and vegetables, whole grains and limited sodium intake are some of the best ways to fight heart disease. -
-
![Best friends drinking mocktails: Eat Fit Alcohol Free for 40]()
No Alcohol for 40 Days: Take the 2023 #AlcoholFreeFor40 Challenge
Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge. -
![Grilled chicken]()
What Are Healthier Fried Chicken Alternatives for 2023 Mardi Gras?
Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals. -
![Senior woman on floor taking virtual yoga class]()
Live A Heart-Healthy Life With These 4 Easy Tips
The path to a healthier heart begins with you. Follow these simple lifestyle tips to give your heart a little extra love. -
![Back workout]()
5 Upper Body Strength Exercises for 2023
Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us, lose muscle as we age, so why not build it? -
-
![Eat Fit King Cake slice]()
3 Healthy Finds to Satisfy King Cake Cravings 2023
If you love king cake but are also keeping an eye on health, we’ve got three good-for-you finds – all of which are gluten free and have little to no added sugar. -
![Fitness - Cardio Workout]()
Helpful Tips For Maintaining New Year’s Resolutions
Keep your healthy New Year's resolutions all year long with these 4 ways to stay healthy throughout 2023. -
![Eat Fit King Cake 2 cakes cut w box mask photo by Swerve]()
2023 Eat Fit King Cake: Low-Carb, Gluten-Free, Dairy-Free
Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake. -
![Vegetable Lasagna]()
Top 8 Healthy Costco Finds in 2023
Looking for budget-friendly Costco finds that are fast, easy and healthy? Check out these eight great Costco finds. -
![Woman eating a better protein bar option]()
Our Top 5 Protein Bar Picks 2023
Looking to try a new protein bars that aren’t loaded with sugar? Try these five options. -
![Child eating ice cream]()
Top 5 Low-Carb Ice Cream Options 2023
Looking to try a new low-carb or keto ice cream brand? Check out our taste test of the most popular brands. -
![MRT food sensitivity testing benefits]()
7 Top Things to Know about MRT Food Sensitivity Testing
MRT food sensitivity tests identify specific foods or food chemicals that cause inflammatory responses within the body. -
![10 zero proof cocktail ideas to ring in the new year]()
10 Zero-Proof Cocktail Ideas to Ring in 2023
Zero-proof cocktails are the perfect alternative for feeling festive as the ball drops without experiencing the next-morning hangover. Here are our top picks. -
![Guacamole recipe]()
Avocados Can Lower Heart Attack Risk
Incorporating avocados into your diet on a regular basis can help to protect against heart disease and improve overall health. You may be surprised to hear eating one serving of avocado a week can lower the risk of heart disease. A study published in the Journal of the American Heart Association noted those who ate avocado regularly, substituting the fruit for foods with high fats like butter and cheese, had a lower risk of heart disease than those who rarely ate avocado in their diet.
Comments about the blog?
