Our Top 5 Protein Bars Picks 2022
Looking to try a new protein bars that aren’t loaded with sugar? Try these five options.
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3 Better School Breakfast Options for Kids
A nourishing breakfast on a busy school morning can be easier said than done, so here are a few tips to help make mornings a little easier. -
Organ Transplant Nutrition and Fitness FAQs
Understanding the role that diet and exercise play in the overall transplantation process will help you navigate the transplant “new normal” successfully. -
3 Delicious Eat Fit Louisiana Recipes That Will Make Your Mouth Water
All under 300 calories per serving, these low-fat versions of your favorite Louisiana dishes are easy to prepare and pack a flavorful punch. -
How Important is Mental Health for Student Athletes?
Student athlete mental health is just as important as physical health. Learn how to help them cope with the pressure to perform. -
How Do I Control Menopause Weight Gain?
Weight gain, particularly in the abdominal area, is a common complaint among those going through menopause. Here are steps on how to prevent weight gain in later years.
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Top 8 Healthy Costco Finds in 2022
Looking for budget-friendly Costco finds that are fast, easy and healthy? Check out these eight great Costco finds. -
Top 5 Low-Carb Ice Cream Options 2022
Looking to try a new low-carb or keto ice cream brand? Check out our taste test of the most popular brands. -
Food and Brain Health: What’s the Connection?
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) has been linked to lower rates of dementia and better cognitive performance. -
How One Athletic Trainer Promotes Physical and Mental Health Among Athletes
McNeese assistant athletic trainer Sarah Jane Walley knows an athlete's mental health is just as important as their physical health. -
6 All-Natural, Electrolyte-Rich Drink Options
Replenishing fluids doesn’t have to mean drinking sugary sports drinks. Here are six options for low-sugar, all-natural, electrolyte-rich hydration. -
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Surprising Benefits of Jackfruit (Plus Jackfruit Recipes)
Packed with nutrients, jackfruit is a great source for potassium and vitamins A and C. Here’s how to prepare it! -
How Exercise and Fitness Can Save Your Life
Through his care at Ochsner and his membership at Ochsner Fitness Center, Dean Arnett is able to positively contribute to his health and his future. -
Can I Lose Weight Too Fast?
People tend to think that weight loss will happen quickly by cutting calories excessively, and the weight will not return. This approach is not realistic or successful for many reasons and losing weight quickly can negatively affect our bodies and well-being. -
What Are the Meat Sweats and Why Do They Happen?
It’s prime grilling season, but if you find yourself over-indulging and your heartbeat rapidly increasing, you could have a case of the meat sweats. -
How to Build a Healthy Charcuterie Board
Charcuterie boards are fun, festive, beautiful and – with a little bit of planning – can be nutritious, too. Use our guide to make a healthy charcuterie board. -
9 Healthier Fast Food Meals
If your overbooked schedule means that you sometimes pull up to that drive-through window, all semblance of nutrition doesn’t have to be lost. -
What's the Healthiest Mayonnaise to Eat?
Mayo packs 100 calories into every tablespoon, so if you’re watching your waistline, just use a thin spread of the real thing, or try one of our “Love it” options. -
Healthy Chips: 5 Better-For-You Options
You can find chips nowadays with more protein, fewer carbs and more fiber. -
Hurricane Preparation: Healthy Eating Tips
If a hurricane leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required! -
Food Expiration Dates: What Does 'Best By' Mean?
Breaking down the difference between “use by,” “sell by,” and “best by” often seen on food packaging. -
Best and Worst Food Storage Containers
Many plastic containers contain chemicals linked to health issues. Here are the best picks to store and transport your food and drink this summer. -
The Meaning of BMI, How to Calculate It and How to Understand It
BMI is an easy and inexpensive tool to utilize to assess your risk of underlying health conditions. -
10 Tips for Making and Storing Homemade Baby Food
It is an exciting time when you realize your baby is ready to start with solid foods. Making your own baby food is a simple and cost-effective way to stay in charge of your baby's nutrition. -
Healthier Frozen Chicken Tender Options
Frozen chicken tenders are convenient crowd pleasers for kids and adults alike. And fortunately, more better-for-you options are hitting store shelves. -
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Can I Exercise with COVID-19?
If you're recovering from COVID-19, you may want to ease back into your workout routine. Consider these tips from Ochsner physical therapists before hitting the gym. -
How Much Protein Do I Need?
Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets. -
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Trader Joe’s Tortillas and Wraps: Our Top 5 Picks
Tortillas and wraps make it super convenient to have a healthy meal or snack anytime. Here are five Trader Joe’s tortillas and wrap options you can feel good about. -
5-Point Marathon Training Plan
Two things that are critical to a successful marathon training routine are consistency and listening to your body. -
The Best Exercises to Burn Belly Fat
Most of us know that you cannot spot reduce or do 100 crunches to lessen the fat. In fact, if you do a variety of exercises, you are more likely to tackle belly fat. -
Plant-Based Dips: Our Top 5 Picks
These five plant-based dips offer up flavor and texture that’s so rich you’d never guess they’re vegan. -
Common Running Injuries: 10 Stretches to Help You Heal
Running is great for your health, but too much of a good thing can sometimes lead to an injury. Get a leg up on your next race with these tips from our sports and orthopedic physical therapists. -
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How to Eat Healthier at New Orleans Festivals
With a little planning, it’s possible to savor every bite of festival season without completely derailing your wellness goals. -
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Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
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5 High-Protein Cereals that Are Low in Sugar, Too
Cereal isn’t the healthiest breakfast option out there. But these high-protein cereals are low in sugar, making them a better bet to start your morning. -
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Walking to Lose Weight Calculators
Generally speaking, if you are a man weighing approximately 165 pounds and walk 10,000 steps, you can burn around 500 calories. -
How to Pick a Healthy Greek Yogurt
Greek yogurt is high in protein and probiotics, but not all cartons are created equal. Here’s what to look for to make sure you’re picking the best option. -
8 of the Top Reasons to Do Yoga
One study found that a consistent yoga practice improved depression and an increase in serotonin levels. -
Is Running Outside or on a Treadmill Better?
One clear benefit to the treadmill or indoor track is a controlled climate. -
How to Break the Sugar Habit
Sugar has a tremendous influence on our brains, triggering our bodies to produce feel-good chemicals that, when combined with fat and salt, light up the same areas of the brain that are activated by addictive drugs. -
How to Make Zero-Sugar Simple Syrup
Zero-sugar simple syrups are essential for creating the perfect low-carb cocktail. Learn which plant-based sweeteners work best in simple syrups and how to use them. -
Healthy Mac and Cheese: Best and Worst Picks
Good news, mac and cheese lovers: More and more pre-made options are cropping up in stores. Learn which are the healthiest and which to avoid. -
What is the Healthiest Sports Drink?
For healthy sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks. -
Cardiologist’s Tips for Staying Heart-Healthy
Small changes in your daily life can make a big difference in your long-term heart health. -
3 Healthy Ways to Enjoy Chocolate-Covered Strawberries
Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar. -
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5 Healthy Super Bowl Food Makeovers
Easy ingredient makeovers for burgers, chili and wings to lighten up your favorite Super Bowl dishes. -
5 Reasons to Join #AlcoholFreefor40
With deeper sleep, better hydration and less inflammation, there’s no way you won’t feel significantly better on the #AlcoholFreeFor40 challenge. -
Eat Fit-Approved Mardi Gras Parade Route Spots
Looking to enjoy Mardi Gras without throwing in the towel on nutrition? You'll find healthy options at these restaurants along the parade routes. -
No Alcohol for 40 Days: Take the 2022 #AlcoholFreeFor40 Challenge
Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge. -
7 Healthy Drinks That Help You Sleep Better
To help you sleep better, consider adding one or more of these healthy drinks to your diet. -
3 Surprising Heart-Smart Foods
There are a few everyday pleasures out there that many would be surprised to hear fit into a heart-smart diet. Read on to find out what they are. -
The Health Benefits of Nuts and Seeds: A Complete Guide
Read our list of things to keep in mind when buying nuts and seeds, as well as a list of each type’s key nutrients and most notable health benefits. -
Is Pickle Juice Good for Cramps?
According to many athletes and health professionals, pickle juice can help relieve cramps. -
Bone Broth: Why It’s Good for You and How to Eat More of It
Making soups with bone broth is a great way to get more protein in your diet. Learn about its health benefits, our top brand picks and how to make it. -
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What Are Foods with High Protein?
Nutritionists recommend a diet rich in foods with high protein, including salmon, Greek yogurt, eggs and beans, among these other foods. -
How to Choose a Better-For-You Chocolate
Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit. -
Who Should Wear Compression Socks?
If you regularly experience swollen feet or you’re an athlete with achy legs, compression stockings may be the answer. -
Top Foods and Drinks That Improve Liver Health
From coffee and tea to blueberries and beetroot juice, these foods and drinks have been shown to boost your liver health. -
Heart-Healthy Diet: 6 Tips
Fruits and vegetables, whole grains and limited sodium intake are some of the best ways to fight heart disease. -
How To Safely Celebrate New Year’s During COVID-19
Making it through 2021 is a cause for celebration. -
How to Eat Mindfully During the Holidays
The holidays can present unique challenges when it comes to nutrition, but it is possible to enjoy the foods you love while fueling your body. -
Healthy Holiday Snacks Kids Will Crave
'Tis the season for holiday snacks that pack a punch... and extra calories. We've got healthy holiday snacks that kids will crave that skimp on sugar without sacrificing flavor. -
Healthy Eggnog: Best and Worst Picks
If eggnog is a daily indulgence during the holidays, consider opting for one of these healthy eggnog alternatives to keep your sugar consumption in check. -
10 Zero-Proof Cocktail Ideas to Ring in the New Year
Zero-proof cocktails are the perfect alternative for feeling festive as the ball drops without experiencing the next-morning hangover. Here are our top picks. -
Pre-Made Pie Crusts: Top Picks for Healthier Pies
Whatever you're baking, we found the best pre-made pie crusts with wholesome, healthy ingredients. Check out our list. -
8 Healthy Holiday Cookie Recipes to Make at Home
Looking to bake up healthy cookies for a holiday event? Check out our favorite holiday cookie recipes all made from nutritious, wholesome ingredients. -
Juice Boxes for Kids: Best and Worst Picks
Most juice packs are loaded with sugar, but there are some options that provide hydration with zero sugar – or at least with less sugar. Get the list. -
Vitamin D: Surprising Benefits and How Much We Really Need
Learn everything you need to know about vitamin D, including its health benefits, how much we need and ways to ensure you’re getting enough. -
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Healthy Recipes for Turkey Leftovers
Try one of these three healthy, protein-rich recipe suggestions for a new take on turkey leftovers. -
How To Read Nutrition Labels
Understanding nutrition labels is key to making better food choices, losing weight, meeting fitness goals and lowering the likelihood of health issues. -
Top 5 Gluten-Free Cookies You Can Find at the Grocery Store
Store bought, gluten-free cookies have come a long way in terms of taste and nutrition. Here’s a roundup of five brands of cookies to try. -
Eating to Manage High Blood Pressure During COVID-19
Here are some tips on how to keep your blood pressure well-controlled to maintain good health and nutrition during the coronavirus crisis and beyond. -
Heart-Healthy Foods for Every Meal
Delicious and flavorful ingredients that can lower cholesterol and blood pressure and help reduce and control weight. -
Tips for Healthy Holiday Eating
Set yourself up for success during the holiday season. Ochsner Digital Medicine provides tips on enjoying holiday festivities while eating to support high blood pressure and Type 2 diabetes goals. -
8 Exercises for the Obliques
Working the obliques can be fun and varied. You'll feel stronger and be able to "go with the punches" after you've integrated them into your weekly workouts. -
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2021 Holiday Gift Guide: 14 Thoughtful Wellness Gifts
From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life. -
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5 Exercises You Can Do At Your Desk
Attention office warriors: You can stay fit at work with these desk exercises. -
Does Turkey Make You Sleepy?
Let’s face it, at the end of any big meal (Thanksgiving turkey or otherwise), we all tend to feel a bit sleepy. This is because digesting large amounts of food is hard work for your body – especially large amounts of carbohydrates. -
5 Exercises for the Triceps
Been skipping arm day? Try these exercises to get your triceps routine back on track. -
2022 New Year's Resolutions
Keep your healthy New Year's resolutions all year long by starting small and building on your goals, being specific with what you want to achieve, and rewarding yourself along the way with your 2022 New Year's resolutions.
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