6 Healthy Peppermint and Chocolate Holiday Treats
Try these healthy peppermint and peppermint-chocolate holiday swaps to help satisfy your sweet tooth.
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9 Tips for People with Diabetes During the Holidays
We've got a list of holiday recipe swaps for people with diabetes, including roux, mayo and cream cheese substitutes. -
Up Your Holiday Meal Game with These 5 Plant-Based Baking Hacks
Here are some reasons to eat more plants and some kitchen secrets for baking nutritious and delicious treats this holiday season. -
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Better Baking: Simple Swap Suggestions for Healthier Holidays
Try our delicious baked apple recipe for a tasty and healthy treat.
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3 Delicious, Healthy Recipes for Turkey Leftovers
You've got to try turkey-egg "muffins,'' stuffed portobello mushrooms and curried turkey salad. -
2022 Holiday Gift Guide: 14 Thoughtful Wellness Gifts
Home chefs? Foodies? Fitness buffs? Workout newbies? We have gift ideas for them all. -
10 Best Ways to Manage Your Diabetes During the Holidays
Nearly 900,000 people in Louisiana and Mississippi have diabetes. Here's how you can enjoy the holidays and stay healthy. -
3 Guilt-Free Eggnog Options to Enjoy Throughout the Holidays
One trick for a healthy eggnog: Add a scoop of collagen powder to some of the lightened-up nog versions out there for a richer feel. -
Let's Talk Turkey Carving Safety
During the holidays, urgent care clinics see a spike in knife cuts due to turkey carving accidents. To keep this holiday season safe, follow our 6 helpful carving tips. -
6 Top Turkey Frying Safety Tips
Don’t make your Thanksgiving memorable for the wrong reasons. -
Should I Work Out When I'm Sick?
Working out while you’re sick can be OK, but with certain symptoms it could make you feel worse. -
Need a Vitamin D Boost? Consider These 6 Foods While Grocery Shopping
Vitamin D plays an important role in our body’s health. Try these six grocery store finds to boost your vitamin D intake. -
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Allergy-Free Halloween Treats that Kids and Parents Will Love
Don't be afraid of being "that parent.'' You can hand out all kinds of fun surprises that aren't candy for Halloween. -
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Better-For-You Alfredo Sauce: Our Top 3 Picks
The creamy goodness of alfredo sauce is an easy crowd pleaser, but it can also be loaded with calories. Here are three better-for-you alfredo finds, including one homemade recipe! -
Our Top 5 Pasta Sauce Picks Based on Nutritional Value
There’s no shortage of opinions when it comes to the “best" pasta sauce. In this case, we’re talking about the top picks, nutritionally speaking, that you’ll find at your local grocery. -
Veggies in a Flash: 5 Frozen Finds for Weeknight Dinners
Don’t get us wrong, we love fresh vegetables, but on busy weeknights, we may not always have the time. Try these delicious and nutritious frozen veggie options. -
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Top Foods and Drinks That Improve Liver Health
From coffee and tea to blueberries and beetroot juice, these foods and drinks have been shown to boost your liver health. -
4 Better For You Toaster Waffle Breakfast Options
Need a quick, healthier breakfast option on the go? Try these better for you toaster waffle options. -
Why Fad Diets Are a Big Fail
Sure, you may lose some weight, but chances are, you’ll quickly gain it all back. -
5 Tailgating Foods for Healthy Game Day Snacking
Even an item from Popeyes makes the cut for healthy tailgating foods. -
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The Best Push-Day Workout
An Ochsner Fitness Center trainer shares her favorite push-day workouts for chest, shoulders, triceps, quadriceps and calves. -
Heart-Healthy Diet: 6 Tips
Fruits and vegetables, whole grains and limited sodium intake are some of the best ways to fight heart disease. -
How Do I Fix My Gut Health?
Often described as the second brain, your gut health plays an important role in your whole-body wellness -
Curb Walking: What Is It and Can It Help Induce Labor?
What can be done to give the birthing process a little nudge? One “natural” technique to induce labor is curb walking. -
Green Mediterranean Diet: What Are the Benefits?
The green Mediterranean diet is a healthier take on this already healthy diet known to reduce the risk of heart disease, stroke, diabetes, obesity, and certain cancers. The major difference between the two diets is the green Mediterranean diet cuts out red meat completely, focusing on plant-based proteins, such as nuts, seeds, legumes and soy-based foods. -
Top 3 Picks for Better-For-You Hot Dogs
Most hot dogs are loaded with sodium, nitrates, nitrites and food dyes but there are a few better-for-you options. Here are three of them. -
Indoor Exercise: 5 Ways to Beat the Heat this Summer
Summer heat got your body feeling blah? Ochsner’s exercise physiologists share tips on how to stay active while you soak up the A/C. -
Where to Eat Fit at the Superdome 2022
Looking for delicious but nutritious food options at the Caesars Superdome during football season? Try these Eat Fit-approved dishes! -
5 Delicious and Nutritious Pumpkin Spice Finds
From creamer to cheesecake, these five pumpkin-spice finds will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc. -
How to Order a Healthier Pumpkin Spice Latte From Starbucks
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
Best Exercises for Peripheral Artery Disease
Are you a PAD patient who experiences pain in your lower legs after walking? These exercises can help. -
Healthier Café Frappe: Blended, Frozen Coffee You Can Feel Good About
It’s no secret that many coffee shop blended drinks are more dessert than actual coffee. Try these four better-for-you version rich in protein and low in sugar. -
Here Are the Best and Worst Meatless Burgers
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. -
Hurricane Prep: How to Stock a Healthy Pantry
Feeding your family during a power outage can feel overwhelming. With a little planning, you won’t have to sacrifice nutrition in favor of convenience. -
Our Top 5 Protein Bar Picks 2022
Looking to try a new protein bars that aren’t loaded with sugar? Try these five options. -
3 Better School Breakfast Options for Kids
A nourishing breakfast on a busy school morning can be easier said than done, so here are a few tips to help make mornings a little easier. -
Organ Transplant Nutrition and Fitness FAQs
Understanding the role that diet and exercise play in the overall transplantation process will help you navigate the transplant “new normal” successfully. -
3 Delicious Eat Fit Louisiana Recipes That Will Make Your Mouth Water
All under 300 calories per serving, these low-fat versions of your favorite Louisiana dishes are easy to prepare and pack a flavorful punch. -
How Important is Mental Health for Student Athletes?
Student athlete mental health is just as important as physical health. Learn how to help them cope with the pressure to perform. -
How Do I Control Menopause Weight Gain?
Weight gain, particularly in the abdominal area, is a common complaint among those going through menopause. Here are steps on how to prevent weight gain in later years. -
Top 8 Healthy Costco Finds in 2022
Looking for budget-friendly Costco finds that are fast, easy and healthy? Check out these eight great Costco finds. -
Top 5 Low-Carb Ice Cream Options 2022
Looking to try a new low-carb or keto ice cream brand? Check out our taste test of the most popular brands. -
Food and Brain Health: What’s the Connection?
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) has been linked to lower rates of dementia and better cognitive performance. -
How One Athletic Trainer Promotes Physical and Mental Health Among Athletes
McNeese assistant athletic trainer Sarah Jane Walley knows an athlete's mental health is just as important as their physical health. -
6 All-Natural, Electrolyte-Rich Drink Options
Replenishing fluids doesn’t have to mean drinking sugary sports drinks. Here are six options for low-sugar, all-natural, electrolyte-rich hydration. -
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Surprising Benefits of Jackfruit (Plus Jackfruit Recipes)
Packed with nutrients, jackfruit is a great source for potassium and vitamins A and C. Here’s how to prepare it! -
How Exercise and Fitness Can Save Your Life
Through his care at Ochsner and his membership at Ochsner Fitness Center, Dean Arnett is able to positively contribute to his health and his future. -
Can I Lose Weight Too Fast?
People tend to think that weight loss will happen quickly by cutting calories excessively, and the weight will not return. This approach is not realistic or successful for many reasons and losing weight quickly can negatively affect our bodies and well-being. -
What Are the Meat Sweats and Why Do They Happen?
It’s prime grilling season, but if you find yourself over-indulging and your heartbeat rapidly increasing, you could have a case of the meat sweats. -
How to Build a Healthy Charcuterie Board
Charcuterie boards are fun, festive, beautiful and – with a little bit of planning – can be nutritious, too. Use our guide to make a healthy charcuterie board. -
9 Healthier Fast Food Meals
If your overbooked schedule means that you sometimes pull up to that drive-through window, all semblance of nutrition doesn’t have to be lost. -
What's the Healthiest Mayonnaise to Eat?
Mayo packs 100 calories into every tablespoon, so if you’re watching your waistline, just use a thin spread of the real thing, or try one of our “Love it” options. -
Healthy Chips: 5 Better-For-You Options
You can find chips nowadays with more protein, fewer carbs and more fiber. -
Hurricane Preparation: Healthy Eating Tips
If a hurricane leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required! -
Food Expiration Dates: What Does 'Best By' Mean?
Breaking down the difference between “use by,” “sell by,” and “best by” often seen on food packaging. -
Best and Worst Food Storage Containers
Many plastic containers contain chemicals linked to health issues. Here are the best picks to store and transport your food and drink this summer. -
The Meaning of BMI, How to Calculate It and How to Understand It
BMI is an easy and inexpensive tool to utilize to assess your risk of underlying health conditions. -
10 Tips for Making and Storing Homemade Baby Food
It is an exciting time when you realize your baby is ready to start with solid foods. Making your own baby food is a simple and cost-effective way to stay in charge of your baby's nutrition. -
Healthier Frozen Chicken Tender Options
Frozen chicken tenders are convenient crowd pleasers for kids and adults alike. And fortunately, more better-for-you options are hitting store shelves. -
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Can I Exercise with COVID-19?
If you're recovering from COVID-19, you may want to ease back into your workout routine. Consider these tips from Ochsner physical therapists before hitting the gym. -
How Much Protein Do I Need?
Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets. -
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Trader Joe’s Tortillas and Wraps: Our Top 5 Picks
Tortillas and wraps make it super convenient to have a healthy meal or snack anytime. Here are five Trader Joe’s tortillas and wrap options you can feel good about. -
5-Point Marathon Training Plan
Two things that are critical to a successful marathon training routine are consistency and listening to your body. -
The Best Exercises to Burn Belly Fat
Most of us know that you cannot spot reduce or do 100 crunches to lessen the fat. In fact, if you do a variety of exercises, you are more likely to tackle belly fat. -
Plant-Based Dips: Our Top 5 Picks
These five plant-based dips offer up flavor and texture that’s so rich you’d never guess they’re vegan. -
Common Running Injuries: 10 Stretches to Help You Heal
Running is great for your health, but too much of a good thing can sometimes lead to an injury. Get a leg up on your next race with these tips from our sports and orthopedic physical therapists. -
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How to Eat Healthier at New Orleans Festivals
With a little planning, it’s possible to savor every bite of festival season without completely derailing your wellness goals. -
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Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
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5 High-Protein Cereals that Are Low in Sugar, Too
Cereal isn’t the healthiest breakfast option out there. But these high-protein cereals are low in sugar, making them a better bet to start your morning. -
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Walking to Lose Weight Calculators
Generally speaking, if you are a man weighing approximately 165 pounds and walk 10,000 steps, you can burn around 500 calories. -
How to Pick a Healthy Greek Yogurt
Greek yogurt is high in protein and probiotics, but not all cartons are created equal. Here’s what to look for to make sure you’re picking the best option. -
8 of the Top Reasons to Do Yoga
One study found that a consistent yoga practice improved depression and an increase in serotonin levels. -
Is Running Outside or on a Treadmill Better?
One clear benefit to the treadmill or indoor track is a controlled climate. -
How to Break the Sugar Habit
Sugar has a tremendous influence on our brains, triggering our bodies to produce feel-good chemicals that, when combined with fat and salt, light up the same areas of the brain that are activated by addictive drugs. -
How to Make Zero-Sugar Simple Syrup
Zero-sugar simple syrups are essential for creating the perfect low-carb cocktail. Learn which plant-based sweeteners work best in simple syrups and how to use them. -
Healthy Mac and Cheese: Best and Worst Picks
Good news, mac and cheese lovers: More and more pre-made options are cropping up in stores. Learn which are the healthiest and which to avoid. -
What is the Healthiest Sports Drink?
For healthy sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks. -
Cardiologist’s Tips for Staying Heart-Healthy
Small changes in your daily life can make a big difference in your long-term heart health.
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