To Your Health

Food & Fitness
Jan 18, 2022

Bone Broth: Why It’s Good for You and How to Eat More of It

Making soups with bone broth is a great way to get more protein in your diet. Learn about its health benefits, our top brand picks and how to make it.

By Molly Kimball, RD, CSSD
Food & Fitness
Jan 18, 2022

King Cake Monkey Bread Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Jan 14, 2022

Can I Exercise with COVID-19?

If you're recovering from COVID-19, you may want to ease back into your workout routine. Consider these tips from Ochsner physical therapists before hitting the gym.

By Robbie Banta, PT, DPT
Food & Fitness
Jan 3, 2022

Who Should Wear Compression Socks?

If you regularly experience swollen feet or you’re an athlete with achy legs, compression stockings may be the answer.

By Lauren Bosco, PT
Food & Fitness
Jan 3, 2022

Top Foods and Drinks That Improve Liver Health

From coffee and tea to blueberries and beetroot juice, these foods and drinks have been shown to boost your liver health.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 27, 2021

Heart-Healthy Diet: 6 Tips

Fruits and vegetables, whole grains and limited sodium intake are some of the best ways to fight heart disease.

By William Bennett, MD, PhD

Food & Fitness
Dec 26, 2021

How To Safely Celebrate New Year’s During COVID-19

Making it through 2021 is a cause for celebration.

By Melissa Love, MD
Food & Fitness
Dec 16, 2021

How to Eat Mindfully During the Holidays

The holidays can present unique challenges when it comes to nutrition, but it is possible to enjoy the foods you love while fueling your body.

By Brittany Craft, RDN, LDN
Food & Fitness
Dec 15, 2021

Healthy Holiday Snacks Kids Will Crave

'Tis the season for holiday snacks that pack a punch... and extra calories. We've got healthy holiday snacks that kids will crave that skimp on sugar without sacrificing flavor.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 15, 2021

Healthy Eggnog: Best and Worst Picks

If eggnog is a daily indulgence during the holidays, consider opting for one of these healthy eggnog alternatives to keep your sugar consumption in check.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 14, 2021

10 Zero-Proof Cocktail Ideas to Ring in the New Year

Zero-proof cocktails are the perfect alternative for feeling festive as the ball drops without experiencing the next-morning hangover. Here are our top picks.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 13, 2021

Pre-Made Pie Crusts: Top Picks for Healthier Pies

Whatever you're baking, we found the best pre-made pie crusts with wholesome, healthy ingredients. Check out our list.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 9, 2021

How to Build a Healthy Charcuterie Board

Charcuterie boards are fun, festive, beautiful and – with a little bit of planning – can be nutritious, too. Use our guide to make a healthy charcuterie board.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 8, 2021

8 Healthy Holiday Cookie Recipes to Make at Home

Looking to bake up healthy cookies for a holiday event? Check out our favorite holiday cookie recipes all made from nutritious, wholesome ingredients.

By Molly Kimball, RD, CSSD
Food & Fitness
Dec 6, 2021

Juice Boxes for Kids: Best and Worst Picks

Most juice packs are loaded with sugar, but there are some options that provide hydration with zero sugar – or at least with less sugar. Get the list.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 29, 2021

Vitamin D: Surprising Benefits and How Much We Really Need

Learn everything you need to know about vitamin D, including its health benefits, how much we need and ways to ensure you’re getting enough.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 24, 2021

Carved Turkey and Spinach Omelet Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Nov 24, 2021

Healthy Recipes for Turkey Leftovers

Try one of these three healthy, protein-rich recipe suggestions for a new take on turkey leftovers.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 23, 2021

How To Read Nutrition Labels

Understanding nutrition labels is key to making better food choices, losing weight, meeting fitness goals and lowering the likelihood of health issues.

By Savanna Latimer, RDN, LDN
Food & Fitness
Nov 23, 2021

Top 5 Gluten-Free Cookies You Can Find at the Grocery Store

Store bought, gluten-free cookies have come a long way in terms of taste and nutrition. Here’s a roundup of five brands of cookies to try.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 22, 2021

Eating to Manage High Blood Pressure During COVID-19

Here are some tips on how to keep your blood pressure well-controlled to maintain good health and nutrition during the coronavirus crisis and beyond.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 20, 2021

Heart-Healthy Foods for Every Meal

Delicious and flavorful ingredients that can lower cholesterol and blood pressure and help reduce and control weight.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 19, 2021

Tips for Healthy Holiday Eating

Set yourself up for success during the holiday season. Ochsner Digital Medicine provides tips on enjoying holiday festivities while eating to support high blood pressure and Type 2 diabetes goals.
Food & Fitness
Nov 17, 2021

8 Exercises for the Obliques

Working the obliques can be fun and varied. You'll feel stronger and be able to "go with the punches" after you've integrated them into your weekly workouts.

By Lisa Abramson
Food & Fitness
Nov 17, 2021

Squash and Oyster Stuffing Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Nov 12, 2021

2021 Holiday Gift Guide: 14 Thoughtful Wellness Gifts

From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 10, 2021

Brutti Ma Buoni Italian Cookie Recipe

By Savanna Latimer, RDN, LDN
Food & Fitness
Nov 10, 2021

Fall Salad with Apple Cider Vinaigrette Recipe

By Savanna Latimer, RDN, LDN
Food & Fitness
Nov 10, 2021

5 Exercises You Can Do At Your Desk

Attention office warriors: You can stay fit at work with these desk exercises.

By Tammy Nunez
Food & Fitness
Nov 10, 2021

Does Turkey Make You Sleepy?

Let’s face it, at the end of any big meal (Thanksgiving turkey or otherwise), we all tend to feel a bit sleepy. This is because digesting large amounts of food is hard work for your body – especially large amounts of carbohydrates.

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Nov 10, 2021

5 Exercises for the Triceps

Been skipping arm day? Try these exercises to get your triceps routine back on track.

By Tammy Nunez
Food & Fitness
Nov 9, 2021

2022 New Year's Resolutions

Keep your healthy New Year's resolutions all year long by starting small and building on your goals, being specific with what you want to achieve, and rewarding yourself along the way with your 2022 New Year's resolutions.

By Nicole Giambrone, MD
Food & Fitness
Nov 9, 2021

What Are Plank Exercises?

Many variations of plank exercises and hovers can make this classic core exercise more interesting as well as recruit more muscles in the process.

By Tammy Nunez
Food & Fitness
Nov 9, 2021

MRT Food Sensitivity Testing: Everything You Need to Know

MRT food sensitivity testing is a way for people to identify foods that are causing food-related symptoms. Learn about the test and how you may benefit from it.

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 7, 2021

New Sodium Guidelines: Use Less, FDA Tells Food Industry

Before you pick up that salt shaker, think about this: The Food and Drug Administration is aiming to reduce sodium consumption by 12% over the next 2½ years.

By Andrew Elagizi, MD
Food & Fitness
Nov 2, 2021

Double Dark Chocolate Chip Cookie Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Nov 1, 2021

Gummy Vitamins: Best and Worst Picks

Gummy vitamins. Are they really good for you? Or, are they just glorified candy? Read on to learn more, including best and worst picks for gummy vitamins.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 25, 2021

Sweet Potato and Pecan Casserole Recipe

By Nicole Becker, RD, LDN
Food & Fitness
Oct 25, 2021

Gut Microbiome: What Helps, What Hurts

Studies show that a healthy gut microbiome contributes to good physical and mental health. Learn simple ways to give your gut health a boost.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 23, 2021

Are Oysters High in Cholesterol?

If you like oysters, crabs and mussels, you’ll be happy to know that they can be incorporated into a heart healthy diet.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 19, 2021

Healthy Pasta: Best and Worst Picks

Learn which pasta options are really better for you, and which ones are just marketed as if they are.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 18, 2021

Chili, Honey and Lime Roasted Brussels Sprouts Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Oct 18, 2021

Allergy-Free Halloween

Don't be afraid of being "that parent.'' You can hand out all kinds of fun surprises that aren't candy for Halloween.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 16, 2021

How to Choose the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish and poultry choices.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 12, 2021

High Calorie-Burning Exercises with Low Impact

Want to burn calories with low impact? Low-weight strength training in a spin class can do the trick.

By Noel Teen
Food & Fitness
Oct 12, 2021

How to Order a Healthier Pumpkin Spice Latte from Starbucks

Learn what you need to know about Starbucks' Pumpkin Spice Latte and how to order a better-for-you version on your next coffee run.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 8, 2021

Best and Worst Picks for Healthy Hot Sauce

Did you know hot sauce might help you live longer? We share our tips for the healthiest options.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 7, 2021

Tasty Heart-Healthy Food Substitutes

Heart-smart food substitutes allow you to cut fat without sacrificing the taste. Here's a list of our favorites.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 7, 2021

How to Maintain Your Exercise Resolutions

Maintain your exercise resolutions by making small but permanent changes to your fitness routine

By Ashley Seeman
Food & Fitness
Oct 5, 2021

Pumpkin Spice Protein Shake Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 5, 2021

Top 9 Immune-Boosting Foods

From chicken soup and Brazil nuts to turmeric and tea, be sure to stock up on these immune-boosting foods and supplements as we head into flu season.

By Molly Kimball, RD, CSSD
Food & Fitness
Oct 4, 2021

Dairy-Free Pumpkin Mousse Parfaits Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 29, 2021

Creamy Pumpkin and Chicken Casserole Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 28, 2021

Pumpkin Lentil Soup Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 27, 2021

Baseball Training Tips: How Young Athletes Can Train to Prevent Injury

Baseball players who focus on year-round training can reach peak performance at the most important competition time of the year, and prevent injury.

By Lance Lacoste
Food & Fitness
Sep 27, 2021

Where to Eat Fit in the Superdome

Here's where to find delicious Ochsner Eat Fit-approved dishes at the Caesars Superdome during football season.

By Molly Kimball, RD, CSSD
Food & Fitness
Sep 22, 2021

6 Supplements to Help You Manage Stress Naturally

For those looking for natural strategies to help manage stress and anxiety, these six nutritional supplements may help to give your body the boost it needs.

By Molly Kimball, RD, CSSD
Food & Fitness
Sep 21, 2021

Best Exercises for Peripheral Artery Disease

Are you a PAD patient who experiences pain in your lower legs after walking? These exercises can help.

By William Bennett, MD, PhD
Food & Fitness
Sep 21, 2021

Gluten-Free Breads: Best and Worst Picks

Many gluten-free, grain-free breads aren’t much better than plain old white bread. Read on for a rundown on the best and worst gluten-free breads in stores.

By Molly Kimball, RD, CSSD
Food & Fitness
Sep 14, 2021

Immune-Boosting Smoothie Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Sep 10, 2021

Curry Spiced Foil Packet Potatoes and Eggs Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 9, 2021

Mediterranean Salmon in Foil Packets Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 8, 2021

Chicken Veggie Foil Packets Recipe

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 7, 2021

Easy Foil Packet Recipes Cooked on your Grill

Foil packet recipes are thought to be reserved for cooking on a grill, by the campfire, or in the oven. But, during this post hurricane period, foil packet meals can be a life saver if a grill is the only means of cooking.

By Tracie Cavalier, RDN, LDN, CNSC
Food & Fitness
Sep 1, 2021

How to Cut a Pomegranate in 3 Easy Steps

Here’s a safe, no-mess method for how to cut a pomegranate the proper way, in just three easy steps.

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 29, 2021

Can You Sweat Out Toxins?

There are a lot of wellness claims out there about the benefits of “sweating out toxins.” But, what does that really mean?

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 27, 2021

French 75 Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 26, 2021

High-Calorie Blueberry & Walnuts Breakfast Smoothie

By Ashley Eusea, MA, RD, LDN
Food & Fitness
Aug 26, 2021

High-Calorie Strawberry & Avocado Smoothie

By Ashley Eusea, MA, RD, LDN
Food & Fitness
Aug 26, 2021

High-Calorie Banana Peanut Butter Smoothie

By Ashley Eusea, MA, RD, LDN
Food & Fitness
Aug 24, 2021

How to Pick the Right Fitness Center

Complementing that routine with yoga, core, cardio and strength as well as splashing in dance or fun class options is the key to keeping it fresh mentally and magnifying the benefits of exercise.

By Tammy Nunez
Food & Fitness
Aug 23, 2021

Plant-Based Sweeteners: A Complete Guide

Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them.

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 17, 2021

How to Avoid Wellness Misinformation on Social Media

Learn how to spot wellness misinformation on social media as well as tips on picking the right expert for you.

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 16, 2021

Exercises to Relieve Stress and Anxiety

Whatever you find, discover what is fun and playful for you to do; this will make you want to continue doing it and even master it! Even gardening or dancing will help reduce anxiety and depression.

By Lisa Abramson
Food & Fitness
Aug 16, 2021

Chocolate Chips: Best and Worst Picks

With an array of low- and no-sugar chocolate chip options, it's easier than ever to bake healthy sweet treats. Here are our top picks for chocolate chips.

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 13, 2021

How Important is Mental Health for Student-Athletes?

That pressure to perform is the most common reason athletes visit a mental performance coach.

By Warren Fitzmorris, MS
Food & Fitness
Aug 12, 2021

What Are the Symptoms of Dehydration?

Tips on staying hydrated throughout the summer, avoiding dehydration and recognizing the symptoms of dehydration.

By Sean Bradley, MD
Food & Fitness
Aug 12, 2021

What are the Benefits of Turmeric?

Aside from adding great flavor to food and drink, turmeric is also known for its potential anti-inflammatory properties.

By Savanna Latimer, RDN, LDN
Food & Fitness
Aug 11, 2021

3 Tips to Manage Weather-Related Joint Pain

Weather changes can cause headaches and joint pain. Here are four tips on how to manage aches and pain.

By Jeremy Burnham, MD
Food & Fitness
Aug 10, 2021

High-Calorie Tropical Mango and Banana Smoothie

By Ashley Eusea, MA, RD, LDN
Food & Fitness
Aug 5, 2021

Are Six-Pack Abs Worth It?

While you may have heard “abs are made in the kitchen,” it’s not as simple as it seems.

By Savanna Latimer, RDN, LDN
Food & Fitness
Aug 4, 2021

You Probably Need More Vitamin D

Vitamin D helps the body in many important ways, including strengthening bones, in turn staving off osteoporosis and bone fractures and even supporting strong teeth.

By Molly Kimball, RD, CSSD
Food & Fitness
Aug 3, 2021

How to Train Like a Runner

If you’re new to running, you might find yourself asking the question, “How do I get started with my training?” Here are some how-to’s on training like a running pro!

By Kasey Hill, MD
Food & Fitness
Aug 3, 2021

How Many Times a Week Should I Work Out?

The key is to build slowly and keep at it. Rest days are just as important as your exercise days, however.

By Lisa Abramson
Food & Fitness
Aug 3, 2021

3 Healthy Ideas for Your Child’s School Lunch

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

By Molly Kimball, RD, CSSD and Alexis Weilbaecher, RD, LDN
Food & Fitness
Aug 2, 2021

Which Milk Is Best?: A Guide to Milk and Milk Alternatives

Are plant-based milks healthier? This guide will help you better understand milk and milk alternatives and the role they play in our health and wellness.

By Molly Kimball, RD, CSSD
Food & Fitness
Jul 26, 2021

Curry Dip with Turmeric and Ginger Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Jul 22, 2021

How to Train Like an Olympic Swimmer

Swimming is a fantastic exercise for swimmers of all abilities. It gets your heart rate up, is low impact on the body and targets many different muscle groups.

By Peter Blessey, MD and Kylie Worley
Food & Fitness
Jul 19, 2021

Work Out at Home Without Equipment

You do not need fancy equipment to work out at home, just a commitment to work out regularly and be creative.

By Lisa Abramson
Food & Fitness
Jul 19, 2021

8 Trader Joe’s Finds Under $5 (2021)

Check out these eight Trader Joe’s finds under $5 that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.

By Molly Kimball, RD, CSSD
Food & Fitness
Jul 15, 2021

How Much Water Do You Really Need?

Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake easily.

By Molly Kimball, RD, CSSD
Food & Fitness
Jul 14, 2021

What is Resistance Training with Bands?

Because of their simplicity, resistance bands are underrated but are equal to or even better than other standard weight-lifting equipment.

By Lisa Abramson
Food & Fitness
Jul 14, 2021

How to Cut a Dragon Fruit in 3 Easy Steps

Learn how to cut dragon fruit safely and easily with this step-by-step guide.

By Molly Kimball, RD, CSSD
Food & Fitness
Jul 14, 2021

Gym Etiquette and Manners

Here are some gym etiquette tips to keep you in line and avoid getting the stink eye from that stranger next to you.

By Lisa Abramson
Food & Fitness
Jul 12, 2021

Low-Carb PB&J Mousse Recipe

By Molly Kimball, RD, CSSD
Food & Fitness
Jul 8, 2021

How to Safely Cut a Watermelon

Learn how to cut a watermelon safely as well as how to store and enjoy it afterward in this helpful step-by-step guide.

By Molly Kimball, RD, CSSD

Food & Fitness

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