Does the 12-3-30 Workout Work? 5 Steps to Success
Seasoned folk could perform the 12-3-30 workout three days a week if they feel no issues with back, calf or hamstring muscles.
Lisa Abramson
Fitness Center, Medical Fitness Liaison and ACE-Certified Personal Trainer
Lisa Abramson has been an ACE-Certified personal trainer for over 20 years. She is also a Mad-Dogg-certified spin instructor since 2017. She has taught a variety of group exercise classes over the past two decades. She is a medical fitness liaison, personal trainer and group fitness instructor at Ochsner Fitness Center.
She has a bachelor's in theater arts, and a master's in speech communication.
Lisa has been a triathlete for the past 20 years, returning to competition in 2020.
She believes that motivation begins within, finding the desire to be better today: "The secret of getting ahead is getting started." -- Mark Twain
Posts By This Author
5 Upper Body Strength Exercises for 2023
Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us, lose muscle as we age, so why not build it?
How to Get Started on Your 2023 Fitness Resolutions Now
You don't have to wait until Jan. 1 to get in shape.
Should I Work Out When I'm Sick?
Working out while you’re sick can be OK, but with certain symptoms it could make you feel worse.
The Best Push-Day Workout
An Ochsner Fitness Center trainer shares her favorite push-day workouts for chest, shoulders, triceps, quadriceps and calves.
5-Point Marathon Training Plan
Two things that are critical to a successful marathon training routine are consistency and listening to your body.
4 Great Exercises to Burn Belly Fat
Most of us know that you cannot spot reduce or do 100 crunches to lessen the fat. In fact, if you do a variety of exercises, you are more likely to tackle belly fat.
Walking to Lose Weight Calculators
Generally speaking, if you are a man weighing approximately 165 pounds and walk 10,000 steps, you can burn around 500 calories.
8 of the Top Reasons to Do Yoga
One study found that a consistent yoga practice improved depression and an increase in serotonin levels.
Is Running Outside or on a Treadmill Better?
One clear benefit to the treadmill or indoor track is a controlled climate.
8 Exercises for the Obliques
Working the obliques can be fun and varied. You'll feel stronger and be able to "go with the punches" after you've integrated them into your weekly workouts.
Exercises to Relieve Stress and Anxiety
Whatever you find, discover what is fun and playful for you to do; this will make you want to continue doing it and even master it! Even gardening or dancing will help reduce anxiety and depression.
How Many Times a Week Should I Work Out?
The key is to build slowly and keep at it. Rest days are just as important as your exercise days, however.
Work Out at Home Without Equipment
You do not need fancy equipment to work out at home, just a commitment to work out regularly and be creative.
What is Resistance Training with Bands?
Because of their simplicity, resistance bands are underrated but are equal to or even better than other standard weight-lifting equipment.
Gym Etiquette and Manners
Here are some gym etiquette tips to keep you in line and avoid getting the stink eye from that stranger next to you.
How to Train Like a Weightlifter
weightlifting can boost our metabolism, strengthen and encourage bone density, increase our functional strength as we age, and burn fat at rest.
5 Tips to Help You Train like an Olympian
If you’re getting fired up for the competition, maybe it’s time for you to train like an Olympian, and not just watch from the sidelines.
Body Composition: Do You Know Yours?
Learning your body fat percentage is very useful and is a better indicator of your health than the old BMI standard.
Crunches: Abs Exercises That Work
Yes, we want to have good-looking abs, but we also need strong abs for practical purposes.
10 Reasons to Hire a Personal Trainer
Consistent training sessions will make coming to the gym and getting fit seem like second nature! That’s the goal of a trainer: help you help yourself to be healthy and fit, making a lifetime commitment!
What's Core Strength and How Do You Get It
With a strong core, you will be a better athlete, you’ll have less chance of injury, and you’ll be able to create more balance and stability in the years to come.
5 Top Lower-Body Exercises
These are trainer Lisa Abramson's five favorite lower-body exercises for making you stronger and functionally fit. Perform three sets of 10-15 repetitions each. Increase your weight when these become easier.
Exercise: Is It Ever Too Much
If you are sore from your last day (or more) of exercise, should you still exercise the next day?
How Often Should I Work Out?
Yes, you can work out too much. If you start having nagging aches and pains, and your sleep is not as deep as it used to be, this may be a sign of over-training.
4 Reasons to Choose a Kid-Friendly Gym
With services like child care, youth fitness programs and summer and holiday camps, gyms are making it easier than ever to get the whole family involved in fitness.
