7 Ways to Enjoy the Health Benefits of Cacao
Antioxidant-rich cacao's chocolatey flavor makes it a tasty addition to baked goods, smoothies and beverages. Here are seven ways to enjoy it.
Screen Time: How Much Is Too Much for Kids?
Excessive media use is associated with a higher incidence of obesity and depression. Parents should monitor and supervise the content children view on media.
How TV Can Help Kids Eat Healthy Foods
A new study in the Journal of Nutrition Education and Behavior found kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a healthy food choice than those who watched a different episode of the same show featuring unhealthy food.
How to Prevent Injury While Getting Fit in the New Year
Protect your knees, back and joints as you hit the gym in the new year with a few simple tips.
3 Different Paths to Weight Loss
There isn’t just one way to lose weight. What works for some might not work for others. Learn the variety of physician-supervised weight loss programs that are available to you at Ochsner.
Best Strategies for Changing Habits
Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many.