Excessive media use is associated with a higher incidence of obesity and depression. Parents should monitor and supervise the content children view on media.
A new study in the Journal of Nutrition Education and Behavior found kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a healthy food choice than those who watched a different episode of the same show featuring unhealthy food.
Protect your knees, back and joints as you hit the gym in the new year with a few simple tips.
There isn’t just one way to lose weight. What works for some might not work for others. Learn the variety of physician-supervised weight loss programs that are available to you at Ochsner.
Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many.