What are the Benefits of Turmeric?
Aside from adding great flavor to food and drink, turmeric is also known for its potential anti-inflammatory properties.
Savanna Latimer, RDN, LDN
Nutrition
Savanna Latimer is a registered dietitian for Eat Fit BR, a non-profit with Ochsner Health that collaborates with local restaurants, markets and more to spotlight nutritious and delicious meal options. A graduate of Louisiana State University, Savanna’s passions include community nutrition and sharing easy tips and healthy swaps to live a stronger and healthier life. Savanna has been part of the wellness community for over seven years. She enjoys connecting with others through movement by teaching group fitness classes. When she is not working with Eat Fit or teaching classes, Savanna enjoys spending time with her family, traveling and long walks with her husband and golden retriever.
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Understanding nutrition labels is key to making better food choices, losing weight, meeting fitness goals and lowering the likelihood of health issues.
Are Six-Pack Abs Worth It?
While you may have heard “abs are made in the kitchen,” it’s not as simple as it seems.
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It is possible to make healthy choices even when dining at your favorite fast food restaurant.
