Food & Fitness

Mar 30, 2021

How Many Calories Are In Butter?

One tablespoon of butter contains 102 calories, but don’t fret; butter can be included in small amounts as part of a balanced diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 30, 2021

Best (and Worst) Picks for Sports Drinks

For sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 29, 2021

How Much Protein Is in an Egg?

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 26, 2021

Tahini Milkshake Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 19, 2021

Spa Water Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 16, 2021

Ordering Well in Mexican Restaurants

A simple guide to help you navigate the menu during your next visit to your favorite Mexican restaurant.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 16, 2021

Loaded Tea: Is It Good For Me?

With promises of energy, focus and weight loss, loaded tea has become wildly popular – but is it worth the hype? Here's what you need to know about loaded tea.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 12, 2021

Ritual Margarita Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 8, 2021

Chocolate Chip Protein Muffins Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 11, 2021

How Many Calories Are in an Avocado?

With 225 calories, avocados aren't exactly low-cal. But they are a nutrient-dense superfood, packing in plenty of vitamins, minerals and heart-healthy fats.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 11, 2021

Low-Carb Chocolate Gravy Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 8, 2021

Creamy Cauliflower Soup Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 8, 2021

Broccoli Cheddar Soup (Recipe)

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 5, 2021

Ritual Old Fashioned Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 3, 2021

Top 5 Healthy Costco Finds in 2021

Looking for budget-friendly Costco finds that are fast, easy and healthy? Check out these five fabulous Costco finds.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 26, 2021

Sparkling Pink Lemonade Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Prevention & Wellness

Feb 23, 2021

7 Ways to Boost Your Immune System During COVID-19

Whether it’s the common cold, the flu or COVID-19, these seven key strategies will help you boost your immune system and protect your wellness year-round.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 23, 2021

Best and Worst Kid-Friendly Cheese Crackers

Check out which cheese cracker products on the market make the cut and which ones you should avoid.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 17, 2021

Billows and Thieves Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 10, 2021

Keto Chocolate Peanut Butter Cups Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 9, 2021

No Alcohol for 40 Days: Take the 2021 #AlcoholFreeFor40 Challenge

Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 3, 2021

Healthy Chips: 5 Better-For-You Options

Here’s a rundown of our top five picks for healthy chips, with options to suit a variety of nutritional needs: ­­­vegan, low carb, gluten free and grain free.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 28, 2021

5 Healthy Super Bowl Food Makeovers

Easy ingredient makeovers for burgers, chili and wings to lighten up your favorite Super Bowl dishes.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 27, 2021

5 Healthy Finds to Satisfy King Cake Cravings

If you love king cake but are also keeping an eye on health, we’ve got five good-for-you finds – all of which are gluten free and have little to no added sugar.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 22, 2021

King Cake Hot Cocoa Bombs Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 20, 2021

Zucchini Ricotta Rolls Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 15, 2021

How Not to Blow Your Diet When Your Team Loses

When a team loses, fans tend to consume more calories from saturated fat and added sugar the next day.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 15, 2021

Eat Fit King Cake: Low-Carb, Gluten-Free, Dairy-Free

Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 14, 2021

Should I Be Juicing?

If you're looking to start juicing or blending, check out these tips to maximize nutrient density and minimize sugars and calories.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 11, 2021

New Dietary Guidelines for Americans: 8 Things to Know

The new Dietary Guidelines for Americans provides advice on what to eat, but may be based on weak scientific evidence. Here's what you need to know.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Jan 10, 2021

Budget-Friendly New Year’s Resolutions

Resetting your healthy habits doesn’t have to be too expensive. Here are our suggestions for low-priced or free resolutions to help us meet our annual goals.

By Molly Kimball, RD, CSSD and Ashley Seeman

Food & Fitness

Dec 31, 2020

Low-Carb Peppermint Patties Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

Top Picks for Grab-and-Go Oatmeal Cups

Grab-and-go oatmeal cups are a convenient breakfast option for busy mornings. But they're not all created equal.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

Butternut Squash Soup

By Molly Kimball, RD, CSSD

Prevention & Wellness

Dec 30, 2020

Sleep Better and Feel Better In The New Year

Improve your sleep by creating a sleep sanctuary in your bedroom, limiting exposure to electronics and avoiding alcohol before going to bed.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

Fresh Fruit Trifle Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

5 Dairy Foods Low in Lactose

If you love your milk and cheese but are lactose intolerant, you’ll be happy to know that there’s a good chance that you can still enjoy certain dairy products.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 29, 2020

New Year's Nutritional Changes That Work

When setting wellness goals for the new year, make sure to keep things simple, streamlined and wholesome. Don’t worry about strict rules with lists of do's and don’ts.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 23, 2020

Top 7 Probiotic-Rich Foods

From kimchi and sauerkraut to kombucha and kefir, here are the top seven probiotic-rich foods you should start eating.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 15, 2020

New York Style Cheesecake Bites Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 14, 2020

7 Things to Know About Sugar

Many don't realize that “healthy” sugars like honey, maple syrup and coconut sugar are still consider added sugar. Read on for other important facts to know.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 10, 2020

Stacked Eggs Benedict (Recipe)

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 9, 2020

2020 Holiday Gift Guide: 14 Thoughtful Wellness Gifts

From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 7, 2020

Chocolate Avocado Pudding Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 4, 2020

How to Manage Your Diabetes During the Holidays

Tips for how people with diabetes can navigate the weeks between Thanksgiving and New Year’s Day while feeling great too.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 3, 2020

How to Avoid Holiday Excess

Planning and shopping for holidays like Thanksgiving, Hanukkah, Christmas and New Year's can be emotionally and physically draining. This stress can carry over to affect our eating habits.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 2, 2020

Lemon Peppermint Scones Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 1, 2020

3 Ways to Jazz Up Lunchtime Salads

Take a break from the same-old, same-old lunchtime salad by swapping out lettuce for these three hearty combos for veggie alternatives.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 24, 2020

How to Pack Your Kid’s Lunchbox

Upgrade your kid’s lunch by mixing and matching these healthful items to ensure a nutritiously balanced lunch that won’t end up in the trash can.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 23, 2020

Pumpkin Spice Chocolate Cake in a Pumpkin Recipe

By Molly Kimball, RD, CSSD