Food & Fitness

Dec 14, 2021

10 Zero-Proof Cocktail Ideas to Ring in the New Year

Zero-proof cocktails are the perfect alternative for feeling festive as the ball drops without experiencing the next-morning hangover. Here are our top picks.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 13, 2021

Pre-Made Pie Crusts: Top Picks for Healthier Pies

Whatever you're baking, we found the best pre-made pie crusts with wholesome, healthy ingredients. Check out our list.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 9, 2021

How to Build a Healthy Charcuterie Board

Charcuterie boards are fun, festive, beautiful and – with a little bit of planning – can be nutritious, too. Use our guide to make a healthy charcuterie board.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 8, 2021

8 Healthy Holiday Cookie Recipes to Make at Home

Looking to bake up healthy cookies for a holiday event? Check out our favorite holiday cookie recipes all made from nutritious, wholesome ingredients.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Juice Boxes for Kids: Best and Worst Picks

Most juice packs are loaded with sugar, but there are some options that provide hydration with zero sugar – or at least with less sugar. Get the list.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 29, 2021

Vitamin D: Surprising Benefits and How Much We Really Need

Learn everything you need to know about vitamin D, including its health benefits, how much we need and ways to ensure you’re getting enough.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 24, 2021

Healthy Recipes for Turkey Leftovers

Try one of these three healthy, protein-rich recipe suggestions for a new take on turkey leftovers. 

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 23, 2021

Top 5 Gluten-Free Cookies You Can Find at the Grocery Store

Store bought, gluten-free cookies have come a long way in terms of taste and nutrition. Here’s a roundup of five brands of cookies to try.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 22, 2021

Eating to Manage High Blood Pressure During COVID-19

Here are some tips on how to keep your blood pressure well-controlled to maintain good health and nutrition during the coronavirus crisis and beyond.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 20, 2021

Heart-Healthy Foods for Every Meal

Delicious and flavorful ingredients that can lower cholesterol and blood pressure and help reduce and control weight.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 12, 2021

2021 Holiday Gift Guide: 14 Thoughtful Wellness Gifts

From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 9, 2021

MRT Food Sensitivity Testing: Everything You Need to Know

MRT food sensitivity testing is a way for people to identify foods that are causing food-related symptoms. Learn about the test and how you may benefit from it.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 2, 2021

Double Dark Chocolate Chip Cookie Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 1, 2021

Gummy Vitamins: Best and Worst Picks

Gummy vitamins. Are they really good for you? Or, are they just glorified candy? Read on to learn more, including best and worst picks for gummy vitamins.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 25, 2021

Gut Microbiome: What Helps, What Hurts

Studies show that a healthy gut microbiome contributes to good physical and mental health. Learn simple ways to give your gut health a boost.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 23, 2021

Are Oysters High in Cholesterol?

If you like oysters, crabs and mussels, you’ll be happy to know that they can be incorporated into a heart healthy diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 19, 2021

Healthy Pasta: Best and Worst Picks

Learn which pasta options are really better for you, and which ones are just marketed as if they are.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 18, 2021

Allergy-Free Halloween

Don't be afraid of being "that parent.'' You can hand out all kinds of fun surprises that aren't candy for Halloween.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 16, 2021

How to Choose the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish and poultry choices.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 12, 2021

How to Order a Healthier Pumpkin Spice Latte from Starbucks

Learn what you need to know about Starbucks' Pumpkin Spice Latte and how to order a better-for-you version on your next coffee run.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 8, 2021

Best and Worst Picks for Healthy Hot Sauce

Did you know hot sauce might help you live longer? We share our tips for the healthiest options.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 7, 2021

Tasty Heart-Healthy Food Substitutes

Heart-smart food substitutes allow you to cut fat without sacrificing the taste. Here's a list of our favorites.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 5, 2021

Pumpkin Spice Protein Shake Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 5, 2021

Top 9 Immune-Boosting Foods

From chicken soup and Brazil nuts to turmeric and tea, be sure to stock up on these immune-boosting foods and supplements as we head into flu season.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 27, 2021

Where to Eat Fit in the Superdome

Here's where to find delicious Ochsner Eat Fit-approved dishes at the Caesars Superdome during football season.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 22, 2021

6 Supplements to Help You Manage Stress Naturally

For those looking for natural strategies to help manage stress and anxiety, these six nutritional supplements may help to give your body the boost it needs.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 21, 2021

Gluten-Free Breads: Best and Worst Picks

Many gluten-free, grain-free breads aren’t much better than plain old white bread. Read on for a rundown on the best and worst gluten-free breads in stores.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Sep 15, 2021

How to Restore Your Sense of Control When You’re Feeling Powerless

Here are five things to consider adding into our brain space to help us make sense of and manage our fears, doubts and uncertainties.

By Molly Kimball, RD, CSSD and David Galarneau, MD

Food & Fitness

Sep 14, 2021

Immune-Boosting Smoothie Recipe

By Molly Kimball, RD, CSSD

Prevention & Wellness

Sep 10, 2021

5 Vitamins to Help Fight the Flu

In addition to getting your flu shot, consider adding these vitamins and supplements to your diet to boost your immune system ahead of flu season.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 1, 2021

How to Cut a Pomegranate in 3 Easy Steps

Here’s a safe, no-mess method for how to cut a pomegranate the proper way, in just three easy steps.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 29, 2021

Can You Sweat Out Toxins?

There are a lot of wellness claims out there about the benefits of “sweating out toxins.” But, what does that really mean?

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 27, 2021

French 75 Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 23, 2021

Plant-Based Sweeteners: A Complete Guide

Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 17, 2021

How to Avoid Wellness Misinformation on Social Media

Learn how to spot wellness misinformation on social media as well as tips on picking the right expert for you.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 16, 2021

Chocolate Chips: Best and Worst Picks

With an array of low- and no-sugar chocolate chip options, it's easier than ever to bake healthy sweet treats. Here are our top picks for chocolate chips.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 4, 2021

You Probably Need More Vitamin D

Vitamin D helps the body in many important ways, including strengthening bones, in turn staving off osteoporosis and bone fractures and even supporting strong teeth.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 3, 2021

3 Healthy Ideas for Your Child’s School Lunch

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

By Molly Kimball, RD, CSSD and Alexis Weilbaecher, RD, LDN

Food & Fitness

Aug 2, 2021

Which Milk Is Best?: A Guide to Milk and Milk Alternatives

Are plant-based milks healthier? This guide will help you better understand milk and milk alternatives and the role they play in our health and wellness.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 26, 2021

Curry Dip with Turmeric and Ginger Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 19, 2021

8 Trader Joe’s Finds Under $5 (2021)

Check out these eight Trader Joe’s finds under $5 that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 15, 2021

How Much Water Do You Really Need?

Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake easily.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 14, 2021

How to Cut a Dragon Fruit in 3 Easy Steps

Learn how to cut dragon fruit safely and easily with this step-by-step guide.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 12, 2021

Low-Carb PB&J Mousse Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 8, 2021

How to Safely Cut a Watermelon

Learn how to cut a watermelon safely as well as how to store and enjoy it afterward in this helpful step-by-step guide.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 8, 2021

Pedialyte for Adult Rehydration: Does It Really Work?

How does Pedialyte measure up to traditionally marketed sports drinks? We share a side-by-side comparison.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 29, 2021

Keto Ice Cream: How 6 Popular Brands Measure Up

Looking to try a new low-carb or keto ice cream brand? Check out our taste test of the most popular brands, ranked best to worst.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 20, 2021

Four Ways to Enjoy Iced Tea

These lighter and brighter takes on iced tea are sure to quench your thirst.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 16, 2021

Should You Add Chlorophyll to Your Water?

Some users say chlorophyll helps with gut health, while others say it helps with acne and even reduces body odor. But is it worth the hype, and should you jump on the chlorophyll water bandwagon?

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 10, 2021

Healthy Condiments for Summer Cookouts

These dietitian-approved, better-for-you condiment lists and recipes will make your grill outs and get togethers as healthy as ever.

By Molly Kimball, RD, CSSD