Molly Kimball, RD, CSSD, registered dietitian with Ochsner Health System, manages the nutrition department of Ochsner Fitness Center and is founder of the Ochsner Eat Fit nonprofit restaurant initiative.

Tune in to her podcast, FUELED | Wellness + Nutrition and follow the Eat Fit team on Facebook, Instagram and Twitter at @EatFitNOLA. Looking for healthy recipes? Download the Eat Fit Smartphone app, and coming soon, check out the NEW! Eat Fit Cookbook at www.EatFitCookbook.com

For more details, visit OchsnerEatFit.org

Photo by Sonia Savio