Food & Fitness

Jun 20, 2021

Four Ways to Enjoy Iced Tea

These lighter and brighter takes on iced tea are sure to quench your thirst.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 16, 2021

Should You Add Chlorophyll to Your Water?

Some users say chlorophyll helps with gut health, while others say it helps with acne and even reduces body odor. But is it worth the hype, and should you jump on the chlorophyll water bandwagon?

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 10, 2021

Healthy Condiments for Summer Cookouts

These dietitian-approved, better-for-you condiment lists and recipes will make your grill outs and get togethers as healthy as ever.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 2, 2021

Top Anti-Aging Foods to Live Longer and Look Younger

While no food can give you instantly dewy, glowing skin, there are some foods that have been studied to help boost skin health. Read on for a few of them.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 1, 2021

Top 5 Supplements for Thicker, Fuller Hair

From collagen to vitamin D, here’s a rundown on five of the top supplements backed by science that can help promote stronger, healthier tresses.

By Molly Kimball, RD, CSSD

Food & Fitness

May 24, 2021

Keto Blueberry Cheesecake Bar Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

May 20, 2021

Ashwagandha: Top 3 Health Benefits

Here are three health benefits of ashwagandha that are backed by science, along with recommended dosage.

By Molly Kimball, RD, CSSD

Food & Fitness

May 24, 2021

Best and Worst Food Storage Containers

These are the best and worst containers to store and transport your food and drink this summer.

By Molly Kimball, RD, CSSD

Food & Fitness

May 12, 2021

How to Cut a Mango: A Step-By-Step Guide

With this step-by-step guide, you’ll learn how to cut into a mango safely and efficiently, and get tips on how to get more mango into your diet.

By Molly Kimball, RD, CSSD

Food & Fitness

May 6, 2021

3-Ingredient Peanut Butter Cookie Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

May 4, 2021

Can Drinking Pickle Juice Help to Relieve Cramps?

Drinking an ounce or two of pickle juice can stop cramping within about 85 seconds - faster than water alone.

By Molly Kimball, RD, CSSD

Food & Fitness

May 3, 2021

Gluten Free Lemon Cake Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 19, 2021

Low-Carb Wraps and Tortillas: Our Top 5 Finds

More and more wrap and tortilla options are showing up on shelves that are lower carb and legitimately nutritious. Read on for our top five finds.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 2, 2021

Nectar of the Gods Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 30, 2021

How Many Calories Are In Butter?

One tablespoon of butter contains 102 calories, but don’t fret; butter can be included in small amounts as part of a balanced diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 30, 2021

Best (and Worst) Picks for Sports Drinks

For sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 29, 2021

How Much Protein Is in an Egg?

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 26, 2021

Tahini Milkshake Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 19, 2021

Spa Water Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 16, 2021

Ordering Well in Mexican Restaurants

A simple guide to help you navigate the menu during your next visit to your favorite Mexican restaurant.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 16, 2021

Loaded Tea: Is It Good For Me?

With promises of energy, focus and weight loss, loaded tea has become wildly popular – but is it worth the hype? Here's what you need to know about loaded tea.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 12, 2021

Ritual Margarita Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 8, 2021

Chocolate Chip Protein Muffins Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 11, 2021

How Many Calories Are in an Avocado?

With 225 calories, avocados aren't exactly low-cal. But they are a nutrient-dense superfood, packing in plenty of vitamins, minerals and heart-healthy fats.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 11, 2021

Low-Carb Chocolate Gravy Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 8, 2021

Creamy Cauliflower Soup Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 8, 2021

Broccoli Cheddar Soup (Recipe)

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 5, 2021

Ritual Old Fashioned Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 3, 2021

Top 5 Healthy Costco Finds in 2021

Looking for budget-friendly Costco finds that are fast, easy and healthy? Check out these five fabulous Costco finds.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 26, 2021

Sparkling Pink Lemonade Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Prevention & Wellness

Feb 23, 2021

7 Ways to Boost Your Immune System During COVID-19

Whether it’s the common cold, the flu or COVID-19, these seven key strategies will help you boost your immune system and protect your wellness year-round.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 23, 2021

Best and Worst Kid-Friendly Cheese Crackers

Check out which cheese cracker products on the market make the cut and which ones you should avoid.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 17, 2021

Billows and Thieves Zero-Proof Cocktail Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 10, 2021

Keto Chocolate Peanut Butter Cups Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 9, 2021

No Alcohol for 40 Days: Take the 2021 #AlcoholFreeFor40 Challenge

Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 3, 2021

Healthy Chips: 5 Better-For-You Options

Here’s a rundown of our top five picks for healthy chips, with options to suit a variety of nutritional needs: ­­­vegan, low carb, gluten free and grain free.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 28, 2021

5 Healthy Super Bowl Food Makeovers

Easy ingredient makeovers for burgers, chili and wings to lighten up your favorite Super Bowl dishes.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 27, 2021

5 Healthy Finds to Satisfy King Cake Cravings

If you love king cake but are also keeping an eye on health, we’ve got five good-for-you finds – all of which are gluten free and have little to no added sugar.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 22, 2021

King Cake Hot Cocoa Bombs Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 20, 2021

Zucchini Ricotta Rolls Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 15, 2021

How Not to Blow Your Diet When Your Team Loses

When a team loses, fans tend to consume more calories from saturated fat and added sugar the next day.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 15, 2021

Eat Fit King Cake: Low-Carb, Gluten-Free, Dairy-Free

Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 14, 2021

Should I Be Juicing?

If you're looking to start juicing or blending, check out these tips to maximize nutrient density and minimize sugars and calories.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 11, 2021

New Dietary Guidelines for Americans: 8 Things to Know

The new Dietary Guidelines for Americans provides advice on what to eat, but may be based on weak scientific evidence. Here's what you need to know.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Jan 10, 2021

Budget-Friendly New Year’s Resolutions

Resetting your healthy habits doesn’t have to be too expensive. Here are our suggestions for low-priced or free resolutions to help us meet our annual goals.

By Molly Kimball, RD, CSSD and Ashley Seeman

Food & Fitness

Dec 31, 2020

Low-Carb Peppermint Patties Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

Top Picks for Grab-and-Go Oatmeal Cups

Grab-and-go oatmeal cups are a convenient breakfast option for busy mornings. But they're not all created equal.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

Butternut Squash Soup

By Molly Kimball, RD, CSSD

Prevention & Wellness

Dec 30, 2020

Sleep Better and Feel Better In The New Year

Improve your sleep by creating a sleep sanctuary in your bedroom, limiting exposure to electronics and avoiding alcohol before going to bed.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 30, 2020

Fresh Fruit Trifle Recipe

By Molly Kimball, RD, CSSD