Food & Fitness

Jun 1, 2022

Hurricane Preparation: Healthy Eating Tips

If a hurricane leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required!

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 2, 2022

Food Expiration Dates: What Does 'Best By' Mean?

Breaking down the difference between “use by,” “sell by,” and “best by” often seen on food packaging.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 1, 2022

Best and Worst Food Storage Containers

Many plastic containers contain chemicals linked to health issues. Here are the best picks to store and transport your food and drink this summer.

By Molly Kimball, RD, CSSD

Food & Fitness

May 18, 2022

Healthier Frozen Chicken Tender Options

Frozen chicken tenders are convenient crowd pleasers for kids and adults alike. And fortunately, more better-for-you options are hitting store shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

May 11, 2022

How Much Protein Do I Need?

Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets.

By Molly Kimball, RD, CSSD

Food & Fitness

May 4, 2022

Trader Joe’s Tortillas and Wraps: Our Top 5 Picks

Tortillas and wraps make it super convenient to have a healthy meal or snack anytime. Here are five Trader Joe’s tortillas and wrap options you can feel good about.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 20, 2022

Plant-Based Dips: Our Top 5 Picks

These five plant-based dips offer up flavor and texture that’s so rich you’d never guess they’re vegan.

By Molly Kimball, RD, CSSD

Parenting

Apr 11, 2022

4 Ways to Get Kids Involved in the Kitchen

Cooking can help children learn and practice important life skills. It also boosts confidence and creativity. Here are simple ways to get your kids involved in the kitchen.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 5, 2022

How to Eat Healthier at New Orleans Festivals

With a little planning, it’s possible to savor every bite of festival season without completely derailing your wellness goals.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 28, 2022

How to Make Korean BBQ Chicken Wings

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 21, 2022

5 High-Protein Cereals that Are Low in Sugar, Too

Cereal isn’t the healthiest breakfast option out there. But these high-protein cereals are low in sugar, making them a better bet to start your morning.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 3, 2022

How to Pick a Healthy Greek Yogurt

Greek yogurt is high in protein and probiotics, but not all cartons are created equal. Here’s what to look for to make sure you’re picking the best option.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 23, 2022

How to Break the Sugar Habit

Sugar has a tremendous influence on our brains, triggering our bodies to produce feel-good chemicals that, when combined with fat and salt, light up the same areas of the brain that are activated by addictive drugs.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 21, 2022

How to Make Zero-Sugar Simple Syrup

Zero-sugar simple syrups are essential for creating the perfect low-carb cocktail. Learn which plant-based sweeteners work best in simple syrups and how to use them.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 15, 2022

Healthy Mac and Cheese: Best and Worst Picks

Good news, mac and cheese lovers: More and more pre-made options are cropping up in stores. Learn which are the healthiest and which to avoid.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 7, 2022

What is the Healthiest Sports Drink?

For healthy sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 10, 2022

3 Healthy Ways to Enjoy Chocolate-Covered Strawberries

Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 4, 2022

Frozen Yogurt-Covered Blueberries Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 4, 2022

5 Healthy Super Bowl Food Makeovers

Easy ingredient makeovers for burgers, chili and wings to lighten up your favorite Super Bowl dishes.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 2, 2022

5 Reasons to Join #AlcoholFreefor40

With deeper sleep, better hydration and less inflammation, there’s no way you won’t feel significantly better on the #AlcoholFreeFor40 challenge.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 8, 2022

Eat Fit-Approved Mardi Gras Parade Route Spots

Looking to enjoy Mardi Gras without throwing in the towel on nutrition? You'll find healthy options at these restaurants along the parade routes.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 2, 2022

No Alcohol for 40 Days: Take the 2022 #AlcoholFreeFor40 Challenge

Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 1, 2022

7 Healthy Drinks That Help You Sleep Better

To help you sleep better, consider adding one or more of these healthy drinks to your diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 31, 2022

3 Surprising Heart-Smart Foods

There are a few everyday pleasures out there that many would be surprised to hear fit into a heart-smart diet. Read on to find out what they are.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 25, 2022

The Health Benefits of Nuts and Seeds: A Complete Guide

Read our list of things to keep in mind when buying nuts and seeds, as well as a list of each type’s key nutrients and most notable health benefits.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 7, 2022

Is Pickle Juice Good for Cramps?

According to many athletes and health professionals, pickle juice can help relieve cramps.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 25, 2022

Bone Broth: Why It’s Good for You and How to Eat More of It

Making soups with bone broth is a great way to get more protein in your diet. Learn about its health benefits, our top brand picks and how to make it.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 18, 2022

King Cake Monkey Bread Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 26, 2022

How to Choose a Better-For-You Chocolate

Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 3, 2022

Top Foods and Drinks That Improve Liver Health

From coffee and tea to blueberries and beetroot juice, these foods and drinks have been shown to boost your liver health.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 15, 2021

Healthy Holiday Snacks Kids Will Crave

'Tis the season for holiday snacks that pack a punch... and extra calories. We've got healthy holiday snacks that kids will crave that skimp on sugar without sacrificing flavor.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 24, 2021

Healthy Eggnog: Best and Worst Picks

If eggnog is a daily indulgence during the holidays, consider opting for one of these healthy eggnog alternatives to keep your sugar consumption in check.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 14, 2021

10 Zero-Proof Cocktail Ideas to Ring in the New Year

Zero-proof cocktails are the perfect alternative for feeling festive as the ball drops without experiencing the next-morning hangover. Here are our top picks.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 13, 2021

Pre-Made Pie Crusts: Top Picks for Healthier Pies

Whatever you're baking, we found the best pre-made pie crusts with wholesome, healthy ingredients. Check out our list.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 8, 2021

8 Healthy Holiday Cookie Recipes to Make at Home

Looking to bake up healthy cookies for a holiday event? Check out our favorite holiday cookie recipes all made from nutritious, wholesome ingredients.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 7, 2021

Juice Boxes for Kids: Best and Worst Picks

Most juice packs are loaded with sugar, but there are some options that provide hydration with zero sugar – or at least with less sugar. Get the list.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Vitamin D: Surprising Benefits and How Much We Really Need

Learn everything you need to know about vitamin D, including its health benefits, how much we need and ways to ensure you’re getting enough.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 24, 2021

Healthy Recipes for Turkey Leftovers

Try one of these three healthy, protein-rich recipe suggestions for a new take on turkey leftovers. 

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Top 5 Gluten-Free Cookies You Can Find at the Grocery Store

Store bought, gluten-free cookies have come a long way in terms of taste and nutrition. Here’s a roundup of five brands of cookies to try.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Eating to Manage High Blood Pressure During COVID-19

Here are some tips on how to keep your blood pressure well-controlled to maintain good health and nutrition during the coronavirus crisis and beyond.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 23, 2021

Heart-Healthy Foods for Every Meal

Delicious and flavorful ingredients that can lower cholesterol and blood pressure and help reduce and control weight.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 25, 2022

2021 Holiday Gift Guide: 14 Thoughtful Wellness Gifts

From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 9, 2021

MRT Food Sensitivity Testing: Everything You Need to Know

MRT food sensitivity testing is a way for people to identify foods that are causing food-related symptoms. Learn about the test and how you may benefit from it.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 2, 2021

Double Dark Chocolate Chip Cookie Recipe

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Gummy Vitamins: Best and Worst Picks

Gummy vitamins. Are they really good for you? Or, are they just glorified candy? Read on to learn more, including best and worst picks for gummy vitamins.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Gut Microbiome: What Helps, What Hurts

Studies show that a healthy gut microbiome contributes to good physical and mental health. Learn simple ways to give your gut health a boost.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 10, 2021

Are Oysters High in Cholesterol?

If you like oysters, crabs and mussels, you’ll be happy to know that they can be incorporated into a heart healthy diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

Healthy Pasta: Best and Worst Picks

Learn which pasta options are really better for you, and which ones are just marketed as if they are.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 25, 2021

Allergy-Free Halloween

Don't be afraid of being "that parent.'' You can hand out all kinds of fun surprises that aren't candy for Halloween.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 10, 2021

How to Choose the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish and poultry choices.

By Molly Kimball, RD, CSSD