How to Maintain Your Exercise Resolutions
Maintain your exercise resolutions by making small but permanent changes to your fitness routine
Ashley Seeman
Personal Trainer
Ashley is a Level III Certified Personal Trainer through the National Council for Certified Personal Trainers (NCCPT), a Certified Lifeguard/Water Safety Instructor, and the Personal Training Coordinator for Ochsner Fitness Center. Ashley earned her Bachelor's degree from Louisiana State University where she majored in Interdisciplinary Studies and minored in Health Sciences, Psychology, and Sociology. She grew up participating in competitive cheerleading, volleyball, swimming, and high school track.
Ashley is an avid runner and continues to stay active through team sports and yoga. She has experience working with a wide variety of populations through many different fitness domains including weight loss, strength and conditioning, speed and agility, injury prevention, endurance training, and youth fitness.
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