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Research reveals that adult in America struggle with insufficient sleep at least one night a month, shedding light on the widespread issue of sleep deprivation and emphasizing the importance of prioritizing healthy sleep habits for overall well-being.
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3 Ways Digital Medicine Treats Ongoing Conditions from Home in 2024
Digital Medicine remotely treats Type 2 diabetes and high blood pressure to improve individual and community health. -
Help Your Employees Manage Chronic Conditions Without Leaving the Office in 2024
Chronic conditions like high blood pressure and Type 2 diabetes are costly. Organizations should consider digital health programs for employees, which may be superior to traditional care alone. -
Common Food Allergies and How to Manage Them in 2024
Any food, not just the nine listed on the major food allergen list, could potentially trigger an allergic response. -
How Many Categories Does Aphasia Have and What Are the Symptoms?
Learn more about symptoms and treatments of aphasia, a communication disorder. -
National Healthcare Decisions Day 2024: What You Should Know
Advance care planning isn't just for older people. Now is the time to have discussions with your family members to understand what matters most.
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Can My Child Take Melatonin?
Is melatonin safe for children? Tunc Dinh, MD, shares advice for parents whose children have trouble sleeping. -
Everything You Need to Know to Survive Mardi Gras 2024
Whether you’re a local or this is your first time visiting New Orleans for Carnival, this handy guide will help you enjoy Mardi Gras like a pro. -
Valentine's Day 2024: 9 Ideas To Keep Your Hearts Happy and Healthy
Ready to ditch the heart-shaped chocolates? Mix things up this Valentine’s Day with a focus on wellness. -
7 Health Conditions That May Worsen in Cold Weather and How to Stay Safe
The flu virus survives better in cold, dry climates. Stay home as much as possible if you feel ill, and avoid contact with people who are sick. -
2024 Eat Fit-Approved Mardi Gras Parade Route Spots
From Acme Oyster House to Wakin' Bakin', find healthy options at these restaurants along the New Orleans area Mardi Gras parade routes. -
2024 Eat Fit King Cake: Low-Carb, Gluten-Free, Dairy-Free
Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake. -
3 Healthy Finds to Satisfy King Cake Cravings 2024
If you love king cake but are also keeping an eye on health, we’ve got three good-for-you finds – all of which are gluten free and have little to no added sugar. -
2 Healthier Fried Chicken Alternatives for 2024 Mardi Gras
Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals. -
4 Top Flood Water Safety Tips for 2024
Standing water can cause injuries and spread disease. Learn how to practice caution as flood waters recede. -
7 Healthy Drinks That Improve Digestion in 2024
Here's some good news about your morning cup of coffee or tea and other drinks that help with digestion. -
Pro Tips for Peeing at 2024 Mardi Gras Parades
If you're tempted to hover or power pee while using a public toilet at Mardi Gras, you may want to rethink your strategy. Here’s why. -
3 Things to Know About 2023-24 Flu Shots and Kids
Getting the flu vaccine is the best way to protect your child from the flu. -
The Best Over-the-Counter Medicines for COVID-19 in 2024
If you have a fever, we recommend taking an acetaminophen, such as Tylenol. Talk with your doctor or provider if you are unable to take acetaminophen about alternatives. -
Can Dermaplaning Make You Look Younger? Plus 6 More Things To Know
Dermaplaning is one of the best ways to exfoliate your skin. It also provides an immediate improvement in skin texture. -
How to Make Your 2024 New Year's Resolutions Stick
One way to be accountable for your New Year's resolutions? Be accountable to family and friends. -
7 Popular Wearables to Help You Get Your Fitness on in 2024
Wearable fitness tools can help you to track and compare your fitness goals. These are some options. -
Are Probiotics Safe for Kids (and If So, Which Ones)?
Probiotics can offer much more to our health than helping our gastrointestinal system. But, are they safe for kids? -
6 Feel-Good Holiday Strategies from a Registered Dietitian
The average person gains about 1 pound during the holiday season. Here are six simple steps you can take to avoid unwanted pounds. -
7 Healthy and Delicious Holiday Food Swaps
One tip for healthier holiday munching: Pick shrimp cocktail instead of finger sandwiches or mini quiches. -
2023 Lung Cancer Screening Guidelines: Top Facts You Should Know
Screening for high-risk patients dramatically improves lung cancer survival rates. -
2023 RSV in Adults: The 2 Vaccines That Can Help
Age 60 or older? Are you an adult with lung disease, heart disease or diabetes? Talk to your doctor about RSV vaccines. -
Are Body Scrubs Good For Your Skin? 3 Things You Should Know
Body scrubs have gained popularity over the years to achieve smoother, more radiant skin. But are body scrubs beneficial for your skin, or could they do more harm than good? -
Saltwater Intrusion and Your Health: What Doctors Say You Should Know
To work properly, your body needs to take in a relatively small amount of salt. Doing so helps keep the chemicals in our bodies balanced. -
What Do Under-Eye Patches Do for Bags and Wrinkles?
Under-eye patches are mini facial masks that are applied only to delicate skin under the eyes. It’s important to understand that patches do not work miracles. -
Face Taping for Wrinkles: Does It Work and Are There Risks?
Medical experts say face taping for fine wrinkles does work to a degree, but it's at best a short-term solution. -
Top Facts About 'Flesh-Eating Bacteria' and Warming Coastal Waters
Vibrio vulnificus doesn’t elicit the same type of public attention as “flesh-eating bacteria.” Yet, they are one and the same. -
The 5 Best Ways To Prevent Colds and the Flu in 2023
Toss those tissues when you're done using them -- don't stuff them in your pocket! And get your flu shot! -
4 Ways to Order a Healthier Pumpkin Spice Latte From Starbucks in 2023
Did you know a regular grande Starbucks Pumpkin Spice Latte with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar? -
5 Top Facts About Hormone Replacement Therapy
Hormone replacement therapy is unquestionably the single most effective treatment for easing all the symptoms and improving quality of life. -
The Best Aspartame-Free Alternatives for Your 5 Favorite Products
The World Health Organization classified aspartame as a possible carcinogen. Here are common products that contain aspartame and healthy alternatives. -
Should You Replace Your Gas Stove For Better Health?
Replacing a gas stove for better health depends on several factors, including your health concerns, lifestyle and available alternatives. -
5 Great Tips on Where to Start with Self-Care
Self-care does not have to be luxurious, glamorous or fun. Self-care can be all these things, but it can also be in the everyday mundane things that make our life better. -
Sex and Gender Are Not the Same: Here's How to Understand the Difference
It's easy to confuse sex and gender. Just remember that “sex” is about biology, anatomy and chromosomes. “Gender” is about society’s set of expectations, standards and characteristics. -
6 Telehealth Myths Debunked
Many are reluctant to take advantage of the benefits of telehealth because of the misinformation that surrounds it. -
10 Facts You Must Know Before Writing a Will
For many people, writing a will seems like a complex, daunting process, but it doesn't have to be. -
The Importance of Having a Written Will: 2023 Tips
While it is not a fun topic to bring up, a will is an important thing to have, allowing you to decide who inherits what from your estate. -
Here Are the 2 Best Meatless Burgers -- and the 2 Worst
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. -
The 4 Drugs Doctors Prescribe for Erectile Dysfunction
If these pills do not work, other treatment options for erectile dysfunction exist. -
How to Protect Yourself Traveling to and Hurricane-Affected Areas in 2023
Those who must travel to hurricane-affected areas, including those who are traveling for humanitarian aid work, should adhere to these medical recommendations. -
Virtual Visits: What Are They and What Can They Be Used For?
See a doctor online for quick, easy care with virtual visits today. -
What Are the Best Supplements for Better Heart Health?
While supplements may benefit heart health, they should not be used as a replacement for medical treatments and a healthy diet. -
Here's Why Young People May Be Having Strokes More Often
Experts say stroke rates and hospitalizations have increased by more than 40% among younger adults in the past several decades. -
4 Top Things to Know About a Virtual Lactation Consultation
A virtual lactation consult can help provide extra breastfeeding support that a mother can't get from a phone call and can be done from the comfort of home. -
What Medical Supplies Should I Bring with Me in a 2023 Hurricane Evacuation?
Make sure to have at least a week's supply of your regular medicines when evacuating. -
Woman with Parkinson's Disease Is Sewing Again Thanks to Deep Brain Stimulation
Deep brain stimulation can help Parkinson's disease patients get back to doing things they love. -
How Do I Stay Calm and Prepared During Hurricane Season?
While some tension during hurricane season is inevitable, being aware of your anxiety is the first step to getting a healthy perspective on the situation. -
8 Steps You Must Take for 2023 Hurricane Preparedness
Don't wait until a hurricane is in the Gulf to start making preparations. -
Avoid Capital Gains Taxes on Gifts to Help Ochsner Patients
Donating appreciated stock eliminates capital gains tax. -
Why Are More College Students Struggling with Mental Health?
Surveys show college-aged people had the highest prevalence of mental illness compared with older adults. -
2023 Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
3 Jazz Fest Drinks We Love to Keep You Hydrated in 2023
You know how hot it gets at Jazz Fest. Better keep those fluids coming throughout the day – anything without alcohol, that is. -
15 Things to Pack When You Attend Louisiana Festivals in 2023
Even if you don't have a baby, baby wipes are a handy item to have in your festival bag. -
Fitness in Five Minutes: The Busy Person's Guide to Micro Workouts
Hungry for fitness results but don’t have an hour to spare? Try an exercise snack. -
Festival Ergonomics? Try These Tips to Avoid Aches and Pains | 2023
Keep your body at its best for the fest with a bit of planning. -
5 Bladder Tips for Festival Season: Dealing with that "Gotta Go" Feeling
Getting the urge to go while out at the fest? Hot sun and salty food can lead to dehydration and bladder irritation. Here's how to stop it. -
Ochsner Eat Fit Food Guide to New Orleans Festival Season 2023
With a little planning, it’s possible to savor every bite of the 2023 festival season without completely derailing your wellness goals. -
How to Get Narcan in 2023: The Lifesaving Drug for Opioid Overdose
On March 29, 2023, the FDA approved Narcan for over-the-counter purchase, allowing anyone to buy this medication without a prescription. -
Does the 12-3-30 Workout Work? 5 Steps to Success
Seasoned folk could perform the 12-3-30 workout three days a week if they feel no issues with back, calf or hamstring muscles. -
What is Creatine and Should You Add This Supplement to Your Diet?
Creatine is typically thought of as a weight gain supplement for bodybuilders. But learn why it may be helpful for older individuals and women too. -
Deadly Fungal Infection Candida Auris in 2023: Should You Be Worried?
The ‘superbug’ Candida auris is a fungal disease that can spread in healthcare settings, but is it as scary as the news makes it seem? -
How Are Epstein-Barr Virus and Multiple Sclerosis (MS) Connected?
The linking of MS and EBV could be a significant step in preventing MS, which affects nearly 1 million people over the age of 18 in the United States. -
Is It True That Tattoos Can Increase Your Risk of Getting Skin Cancer?
With more people getting tattoos, it is important to address the possible health risks that may come along with this practice. -
Dangerous Mardi Gras Concussions and How to Avoid Them
Are those beads really worth a trip to the urgent care or ER? -
Here's Why Pore Strips Are a Bad Idea for Your Skin
Pore strips have mixed reviews on if they remove debris or if the strong adhesives irritate the skin and yank away more than just blackheads. -
Ochsner Employees Help One Another
Two moms, who both work at Ochsner, help each other in their journey through motherhood. -
Mpox 2023: What Are the Symptoms and Treatments?
Mpox, a rare but potentially serious viral illness, has started to spread in the United States at a rather unusual pace. Here is what you need to know about this viral infection. -
9 Tips for Using the MyOchsner App in 2023
MyOchsner is a mobile app that allows you to manage your MyOchsner account from your smartphone or tablet. -
7 Top Things to Know about MRT Food Sensitivity Testing
MRT food sensitivity tests identify specific foods or food chemicals that cause inflammatory responses within the body. -
Give Your Feet a Break During Shopping Season
Hours of walking through stores, running errands and standing in line can put added stress on your feet. Here are some tips on how make the season a little more foot-friendly. -
Take it Easy on Your Feet This Holiday Season
Hours of walking through stores, running errands and standing in line can put added stress on your feet. Here are some tips on how to take is easy on your feet this holiday season. -
How to Safely Host Holiday Gatherings During COVID-19 and Flu Season
The good news is you can still be the “host or hostess with the mostest” with just a few tweaks to your usual plans. -
15 Top Fireworks Safety Tips to Celebrate the New Year
Fireworks can be extremely dangerous, especially when used near children and teens. -
How to Get Started on Your 2023 Fitness Resolutions Now
You don't have to wait until Jan. 1 to get in shape. -
How to Remove Wrinkles from Your Face Quickly
Botox relaxes the muscles to minimize wrinkles while dermal fillers use substances to fill in or plump areas. -
How to Avoid Disasters While Decorating During the 2022 Holiday Season
These 4 tips can help you stay injury-free and healthy as you turn your home into a winter wonderland. -
9 Tips for People with Diabetes During the Holidays
We've got a list of holiday recipe swaps for people with diabetes, including roux, mayo and cream cheese substitutes. -
7 Popular Uses for Activated Charcoal and 3 Possible Side Effects
Activated charcoal is said to have countless health benefits. But does this trendy ingredient actually work? -
How Mindfulness and Gratitude Can Improve Your Well-Being
What is mindfulness? Mindfulness is a practice that enables us to experience life from a place of kindness and compassion. -
4 Best Ways to Relieve Holiday Constipation
Stress + anxiety + rich food=digestive issues. You can relieve (and prevent) holiday constipation with these tips. -
Great Ways to Celebrate Giving Tuesday
Whether you donate money, time, blood or service, there's a way you can celebrate Giving Tuesday. -
The Best Ways to Avoid Holiday Allergies
Do you clean your holiday decorations each year? They may have a coating of dust and allergens! -
What Are the Top Christmas Tree Allergy Symptoms?
What's in YOUR Christmas tree? If bringing a fresh Christmas tree into your home makes you sniffle, you might be surprised to know it's what's lurking in the tree that makes you sneeze. -
What is #GivingTuesday?
GivingTuesday was created to promote charitable seasonal giving and to give charitable activities their own special day. -
Syncing Our Bodies with Time Change
Twice a year, we have to adjust our internal clocks due to the time changes known as daylight saving time and fall back. Here are tips on how to adjust. -
What Causes Epilepsy and What Are the Most Common Signs?
November is National Epilepsy Awareness Month, and there are a lot of questions that often surround this medical condition. -
Questions to Ask Before Choosing Your Medicare Advantage Plan
When comparing Medicare Advantage plans, take note of the expenses you will be responsible for, including any premiums, deductibles, copays and prescription drug costs. -
Medicare Advantage: Your FAQs Answered
Also known as Part C, Medicare Advantage plans are offered by private insurance companies and include Part A (hospital insurance) and Part B (medical insurance) coverage. -
How Long Does the Flu Last?
On average, flu symptoms start within one to four days after exposure to the virus and continue for about five to seven days after. -
Botox Benefits and How Fast Does It Work?
Botox was first approved in the late 1980s to treat eye muscle disorders. In 2002, the Food and Drug Administration approved its use for cosmetic purposes. -
Omicron COVID-19 Booster Shots Are Now Available: Eligibility Guide
COVID-19 booster shots targeting the omicron variant’s BA.4 and BA.5 subvariants are now available. Here's what you need to know.