Conditions & Treatment

Nov 27, 2020

Coping with Holiday Depression

For some people, the holiday season's dread begins early in the fall and continues past the new year.

Health Trends

Nov 18, 2020

Why Giving Back Feels Good

Research has shown that fellow-feeling and altruistic behavior is associated with greater well-being, health and longevity.

Prevention & Wellness

Oct 1, 2020

Tresses and Stresses: Your Child’s First Haircut

Learn how to make your child's first haircut a stress-free event.

Mental Health

Sep 30, 2020

What Are the Symptoms of Anxiety?

The primary difference between worrying and anxiety is the impact each has on your life. Worrying typically doesn’t interfere with your ability to function in your daily life, whereas someone with anxiety will struggle with daily tasks, like focusing on a work deadline or simply getting out of bed in the morning.

Mental Health

Apr 15, 2020

3-Minute Mindful Breathing Exercise for Anxiety Relief

New Orleans Saints yoga instructor Jessica Huneycutt leads a simple mindful breathing exercise that can be used to decrease anxiety.

Mental Health

Apr 6, 2020

9 Strategies to Deal with Coronavirus Anxiety

We’re all experiencing coronavirus anxiety to some degree. Here are some ways to counter it and become a healthier, more positive version of ourselves.

Conditions & Treatment

Mar 17, 2020

Coronavirus: Helping Children Deal with Anxiety

Here are a few behaviors that children may display when they are anxious, and strategies to help parents support their children during this time.

Prevention & Wellness

Nov 21, 2019

Tips to Ease Anxiety before Surgery

It’s completely normal to have anxiety before surgery. We share ways that you can cope with your anxiety before surgery.

Health Trends

Oct 16, 2019

Are Millennials at Risk for More Health Problems?

Older millennials have greater prevalence rates for certain health conditions compared to members of Generation X when they were at a similar age range.

Food & Fitness

Sep 2, 2019

How Massage Can Reduce Stress and Anxiety

Babies and adults alike need healthy touch like massage in order to thrive and feel less stress and anxiety.

Prevention & Wellness

May 2, 2019

What is a Mandala and Can They Decrease Anxiety and Stress in Children?

Drawing mandalas has been shown to promote relaxation, decrease impulsivity and increase attention.

Parenting

Sep 19, 2018

How to Handle Bed-Wetting

Your child is getting older, but the bed-wetting just doesn’t seem to be going away. This can be a stressful situation for both children and their parents, but in the vast majority of cases, it does get better, and it is outgrown.

Prevention & Wellness

Feb 2, 2018

What are The Sunday Scaries?

Thinking about the work week ahead can stress you out, but it doesn't have to.

Prevention & Wellness

Jul 28, 2017

The Health Benefits of Meditation

What are the actual health benefits of taking a few minutes to center yourself?

Prevention & Wellness

Jan 19, 2017

Coping with Change

Change triggers powerful effects in your body and your emotions.

Prevention & Wellness

Nov 27, 2015

How to Deal with Anxiety at the Holidays

For those with social anxiety disorder, social pressures and obligations during the holidays can become overwhelming.

Prevention & Wellness

Sep 4, 2020

Signs of Depression in Men

If left untreated, depression in men can lead to further withdrawal and isolation, or even worse, harm to themselves as men suffer a higher rate of depression-related suicide.