To Your Health

Man and woman sleeping with weighted blanket

Jan 20, 2022

Benefits of Weighted Blankets: Do They Help with Sleep?

The deep pressure stimulation provided by the weighted blanket during sleep can help reduce pain, lessen anxiety and help improve moods.

By Michael Blanchard, MD

Prevention & Wellness

Nov 23, 2021

9 Tips for Surviving the Holidays With Your In-Laws

The holidays can be stressful, but in-law tension can make the season seem extra anxiety-inducing. Here are nine tips to get you through the holidays unscathed.

By Suzana Flores, PsyD

Mental Health

Nov 11, 2021

Coping with Holiday Depression

For some people, the holiday season's dread begins early in the fall and continues past the new year.

By Courtney Gunn, PhD

Mental Health

Oct 14, 2021

Can Meditation Help My Mental Health?

Meditation can help with common mental health struggles including stress, anxiety and depression.

By Courtney Gunn, PhD

Supplements to Help You Manage Stress Naturally

Food & Fitness

Sep 22, 2021

6 Supplements to Help You Manage Stress Naturally

For those looking for natural strategies to help manage stress and anxiety, these six nutritional supplements may help to give your body the boost it needs.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 16, 2021

Exercises to Relieve Stress and Anxiety

Whatever you find, discover what is fun and playful for you to do; this will make you want to continue doing it and even master it! Even gardening or dancing will help reduce anxiety and depression.

By Lisa Abramson

Food & Fitness

May 17, 2021

Boost Your Energy in Less Than a Minute

Studies have shown that cardio exercise helps to increase well-being and mental health. Here’s the best part - You don’t need to do a long or intense workout to relieve stress and anxiety.

By Robin Barnes

Prevention & Wellness

May 10, 2021

Signs of Depression in Men

If left untreated, depression in men can lead to further withdrawal and isolation, or even worse, harm to themselves as men suffer a higher rate of depression-related suicide.

By Dean A. Hickman, MD

Women's Health

Mar 15, 2021

Differences Between Postpartum Depression and “Baby Blues"

What distinguishes "baby blues" from postpartum depression? OB/GYN Alexandra “Sashi” Band, DO, explains the differences between the two.

Mental Health

Feb 1, 2021

Mental Health Treatment for Children

There are specific signs that your child may need help from a mental health professional.

By Christopher Wear, MD

Women's Health

Dec 22, 2020

How to Manage Postpartum Depression During the Holidays

For those struggling with postpartum depression or anxiety, the holidays can add an extra layer of pressure to an already overwhelming time. Here are some tips to make your holiday season a little less stressful and more manageable.

By John McCrossen, MD

Health Trends

Nov 18, 2020

Why Giving Back Feels Good

Research has shown that fellow-feeling and altruistic behavior is associated with greater well-being, health and longevity.

By Shon C. Baker, PhD, CFRE

Prevention & Wellness

Oct 1, 2020

Tresses and Stresses: Your Child’s First Haircut

Learn how to make your child's first haircut a stress-free event.

By Lee Ann Annotti, PhD

Mental Health

Sep 30, 2020

What Are the Symptoms of Anxiety?

The primary difference between worrying and anxiety is the impact each has on your life. Worrying typically doesn’t interfere with your ability to function in your daily life, whereas someone with anxiety will struggle with daily tasks, like focusing on a work deadline or simply getting out of bed in the morning.

By Jackie Ball, Ph.D.

Mental Health

Apr 15, 2020

3-Minute Mindful Breathing Exercise for Anxiety Relief

New Orleans Saints yoga instructor Jessica Huneycutt leads a simple mindful breathing exercise that can be used to decrease anxiety.

By Jessica Huneycutt

Mental Health

Apr 6, 2020

9 Strategies to Deal with Coronavirus Anxiety

We’re all experiencing coronavirus anxiety to some degree. Here are some ways to counter it and become a healthier, more positive version of ourselves.

By Molly Kimball, RD, CSSD

Conditions & Treatment

Mar 17, 2020

Coronavirus: Helping Children Deal with Anxiety

Here are a few behaviors that children may display when they are anxious, and strategies to help parents support their children during this time.

By Lee Ann Annotti, PhD

Prevention & Wellness

Nov 21, 2019

Tips to Ease Anxiety before Surgery

It’s completely normal to have anxiety before surgery. We share ways that you can cope with your anxiety before surgery.

By Matias Nauts

Getty Images 1092747784 Millennials on Phones

Health Trends

Oct 16, 2019

Are Millennials at Risk for More Health Problems?

Older millennials have greater prevalence rates for certain health conditions compared to members of Generation X when they were at a similar age range.

By Houston Bonnyman, MD

Food & Fitness

Sep 2, 2019

How Massage Can Reduce Stress and Anxiety

Babies and adults alike need healthy touch like massage in order to thrive and feel less stress and anxiety.

By Ruth Marie Sperier

Prevention & Wellness

May 2, 2019

What is a Mandala and Can They Decrease Anxiety and Stress in Children?

Drawing mandalas has been shown to promote relaxation, decrease impulsivity and increase attention.

Parenting

Sep 19, 2018

How to Handle Bed-Wetting

Your child is getting older, but the bed-wetting just doesn’t seem to be going away. This can be a stressful situation for both children and their parents, but in the vast majority of cases, it does get better, and it is outgrown.

By Frank Cerniglia, MD