Who Should Donate Blood?
Learn about rare blood types by ethnicity, type O demand and how to donate at Ochsner Blood Center.
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![Man getting his blood drawn for blood test]()
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![40 year old man strength training]()
What Are the Benefits of Strength Training After Age 40?
Strength training after 40 helps build muscle, boost metabolism, protect joints and prevent age-related decline for a stronger, healthier future. -
![Older man wearing glasses and ball cap]()
What Is an Aortic Dissection? 7 Things to Know
An aortic dissection happens when a tear forms in the inner layer of the aorta, the body's main artery. -
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![Pregnant women sleeping on her side]()
Best Sleeping Positions During Pregnancy: 5 Tips for Better Rest
Getting quality sleep during pregnancy is possible with the right support, comfort strategies and healthy sleep habits. Learn how simple adjustments, supportive positioning and mindful routines can help you rest more comfortably throughout your pregnancy. -
![Person eating salad]()
What Is Cyclosporiasis?
Cyclosporiasis is a parasite-caused illness. Learn the symptoms, causes, treatment and when to see a doctor. -
![woman experiencing shoulder pain with hand on back]()
How Does Smoking Affect Chronic Pain?
Smoking can make chronic pain worse by reducing blood flow and raising inflammation. Learn why cigarettes feel helpful and how quitting supports healing. -
![Male doctor talking to older patient in waiting room]()
What Is Open-Heart Surgery?
Open‑heart surgery is a major procedure where surgeons open the chest to repair serious heart conditions such as coronary artery disease, valve disease, congenital defects and aneurysms. It includes operations like coronary artery bypass grafting (CABG), valve repair or replacement and aortic aneurysm repair, and typically involves the use of a heart‑lung bypass machine. Most patients recover within several weeks and can return to long, active lives with heart‑healthy habits. -
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![124096711 Barbecue]()
Top 3 Low-Sugar Barbecue Sauce Picks from a Registered Dietitian
Top picks for BBQ sauces that give you all of the flavor with less sugar. -
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![two kids and a golden retriever sitting on the floor next to a first aid kit]()
What Necessities Do I Need in a First-Aid Kit?
Having a well-stocked first-aid kit in case of accidents is important for preventing infections, as well as lessening the potential severity of an injury. -
![Gettyimages 1041694856 Phone]()
3 Important Requests to Make for the 2026 Hurricane Season
Make sure you and your family are prepared for hurricane season by making these three important health-related phone calls ahead of time. -
![Kids at Airport]()
Traveling With Kids: A Parent's Guide to a Smooth Trip
Traveling with children? Learn what to pack, TSA rules for formula, car seat safety tips and how to keep kids happy and healthy on your next family trip. -
![Flooded street caution sign]()
Flood Water Safety: How to Protect Yourself During and After a Natural Disaster
Flood water safety is critical during a natural disaster. Learn how to avoid standing water dangers and protect your family, plus Ochsner Anywhere Care options. -
![Pregnant Woman Driving Car]()
Best Tips to Prepare for 2026 Hurricane Season When You Are Pregnant
Hurricane season is starting, and for pregnant women, it’s important to take extra steps to ensure everything goes smoothly. -
![Two older friends walking in the park]()
What Is CABG Surgery? A Guide to Heart Bypass Surgery
Coronary artery bypass grafting (CABG), also known as heart bypass surgery, helps restore blood flow to the heart when arteries become severely narrowed or blocked. Learn why this procedure is performed, what recovery looks like and how it can improve long-term heart health. -
![Two boys in the pool with hats on looking at each other and smiling]()
Does Chlorine Help with Acne?
Chlorine is a powerful disinfectant known for its ability to kill bacteria effectively. Chlorine disrupts the function of acne-causing bacteria by breaking down their cellular processes. This reduces the number of bacteria on the skin, helping to lessen the redness and pain of pimples. You should not use chlorine products for acne that are not specifically made for skincare. -
![Young patient with sickle cell disease and doctor]()
What Are the Symptoms, Treatment and Expert Care Options for Sickle Cell Disease?
Sickle cell disease affects millions of people around the world, including many families across Louisiana. Ochsner is here to help you understand sickle cell disease, recognize its symptoms, and learn more about the treatment options available to help you live well. -
![soccer player kicking goal]()
How Elite Athletes Manage Pressure and 3 Things We Can Learn From Them
World Cup athletes face intense mental pressure. Learn how elite players manage stress and what their strategies can teach us about everyday well-being. Billions of fans watch the World Cup for the goals, the saves and the moments that define careers. But for the players on that field, the mental demands are just as real as the physical ones. Competing at this level means managing national expectations, constant media coverage and the knowledge that every move is being judged in real time. That kind of pressure doesn't just shake confidence; it disrupts focus, decision-making and the physical execution of skills players have spent years building. -
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![Guy Skincare]()
Anti-Aging Skincare During the Summer
Follow our expert advice to keep pigmentation in check, wrinkles at bay, and your skin looking great all summer long. -
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8 Symptoms of Graves' Disease and How It's Treated
Although Graves’ disease has no cure, there are three treatment options for overactive thyroid due to Graves' disease. -
![Female cardiologist holding stethoscope on older mans chest]()
Heart Failure Explained: What You Need to Know
Learn about heart failure, when a heart transplant is necessary, what to expect from the process, and how cardiogenic shock can impact advanced heart failure. -
![Antioxidant rich berries]()
The Best Anti-Aging Foods to Help You Live Longer and Look Younger in 2026
The use of nutrition as an antiaging tool is becoming an increasingly popular means to a more youthful-looking complexion. -
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![Male patient talking with doctor]()
When Should You Get Tested For Prostate Cancer?
Prostate cancer is the most common cancer in men, but early detection through screening can lead to highly effective treatment. -
![Gymnast bella b on balance beam]()
Back to the Beam: A Young Gymnast’s Comeback After Elbow Surgery
With expert care from Ochsner Sports Medicine Institute, elite teen gymnast returns to competition just five weeks after surgery. -
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Managing High Blood Pressure as a Physician and a Patient
An Ochsner doctor describes his experience with the Ochsner Digital Medicine program. -
![Close up of a woman's smile]()
Are Nicotine Pouches Safer Than Vaping?
Learn what nicotine pouches are, their risks and side effects, and how they compare to smoking. Get expert support to quit nicotine with Ochsner. -
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Our Favorite Healthy Condiments for Summer Cookouts
These dietitian-approved, better-for-you condiment lists and recipes will make your grill outs and get togethers as healthy as ever. -
![A bowl of healthy granola with Fruit]()
7 Best Ways to Eat Healthy When the Power Goes Out in 2026
If bad weather leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required! -
![Woman with a checklist at a grocery store]()
What Do Food Expiration Dates Really Mean? Do I Need to Follow Them?
Learn the difference between the “use by,” “sell by” and “best by” labels that are often seen on food packaging. -
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![Pool Exercises]()
5 Ways to Work Multiple Muscle Groups in the Pool
Use your pool time to the fullest by incorporating exercise. Improve agility, balance and cardiovascular fitness all at once! -
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These Are The 2 Best Meatless Burgers, According to a Dietitian
Be careful, because some meatless burgers are loaded with far more carbs and sodium than a regular burger, and some with not much protein at all. -
![Woman on phone sitting on steps with dog]()
Digital Medicine: Manage High Blood Pressure from Anywhere in 2026
Ochsner Digital Medicine helps you manage Type 2 diabetes and high blood pressure from home with expert remote care. -
![Older man with backpack]()
What Is the Difference Between a Maze Procedure and an Ablation for Afib?
Discover the differences between maze procedures and ablation for AFib. Learn how each technique creates scar tissue to restore heart rhythm disorders. -
![Women Looking at Computer writing notes]()
How Is Hantavirus Transmitted?
Chances are excellent that you won’t get hantavirus. Experts say the spread of the disease is highly unlikely for most people who are not directly exposed to rodents. -
![Breast Cancer Ribbon]()
What Are the Main Causes of Breast Cancer?
About 85% of breast cancers occur in women with no family history. Learn your risk factors and what you can do to try to prevent breast cancer. -
![Grilled Hot Dogs with Mustard]()
Top 3 Picks for Better-For-You Hot Dogs
Most hot dogs are loaded with sodium, nitrates, nitrites and food dyes but there are a few better-for-you options. Here are three of them. -
![Water boiling]()
9 Things To Know About Boil Water Advisories in 2026
Answers to commonly asked questions about a boil water advisory from an infectious disease doctor. -
![Palm trees swaying in a hurricane]()
How To Protect Yourself When Traveling To Hurricane-Affected Areas in 2026
Those who must travel to hurricane-affected areas, including those who are traveling for humanitarian aid work, should follow these medical recommendations. -
![Hurricane supplies]()
14 Steps You Must Take for 2026 Hurricane Preparedness
Don't wait until a hurricane is in the Gulf to start making preparations. Follow these expert recommendations so that you're ready. -
![Happy woman exercising]()
How Do You Treat a Benign Thyroid Nodule?
There is good news when it comes to treating benign thyroid nodules, one of the most common thyroid conditions. -
![Power generator]()
Generator Safety Tips for 2026
Generators are great to have when extreme weather knocks out power. Follow these generator safety tips to protect you and your family. -
![Disaster Kit Icons]()
How To Build A Disaster Supply Kit In 2026
Learn how to build a disaster supply kit with essentials like water, food and first aid supplies. Be prepared for any emergency with these tips. -
![Smiling woman with a phone and pills in her hands]()
What Medical Supplies Should I Bring in a 2026 Hurricane Evacuation?
Prepare for hurricane evacuations with a medical supply kit. Learn what to pack, how to store medications and tips for protecting your health. -
![Family roadtrip car traveling with kids]()
How to Avoid Car Sickness
Prepare for car sickness prevention for both kids and adults with these tips and tricks for a smooth and enjoyable trip. -
![Mother Placing Bandage On Son]()
Here's How to Build a Complete First-Aid Kit for 2026
Learn how to prepare for emergencies with this essential first aid kit checklist for families and babies. Stay safe and ready for the unexpected! -
![Telehealth female patient on her tablet during a virutal visit.]()
What Is Telehealth? 6 Facts Worth Knowing
Explore the top six facts about telehealth and how it's reshaping patient care experiences for a healthier future. -
![Mammogram Thumbnail]()
What Is a Mammogram?
A mammogram is a special test that can detect breast cancer. Because most breast cancers cannot be felt, a yearly mammogram can be a valuable tool for early detection. -
![Older man and women walking outside holding hands]()
What is a TAVR Procedure?
TAVR is a minimally invasive heart valve replacement procedure for those at increased risk for complications with traditional open-heart surgery. -
![National Stroke Month Graphic]()
Quiz: What Should You Know About Stroke Risk?
High blood pressure isn't the only warning sign to watch for. Find out the things that put you at risk for a stroke. -
![A bowl of boxed mac and cheese with an orange backdrop]()
5 Best Healthy Boxed Mac and Cheese Options for 2026
Good news, mac and cheese lovers: More and more pre-made options are cropping up in stores. Learn which are the healthiest. -
![Healthier Brownies on a Plate]()
3 of the Best Picks for Healthier Boxed Brownies
Here are three good-for-you brownie mixes you can find on shelves now. All are low-carb, gluten-free and made with no artificial sweeteners or colors. -
![Homemade pasta sauce ingredients displaying on a table]()
Our Top 6 Pasta Sauce Picks Based on Nutritional Value
There’s no shortage of opinions when it comes to the “best" pasta sauce. In this case, we’re talking about the top picks, nutritionally speaking, that you’ll find at your local grocery. -
![Frozen Vegetable Pizza]()
3 Of The Best Healthy Frozen Pizzas
Frozen pizza can be tasty and nutritious! Registered Dietitian Molly Kimball gives her selections for the best frozen pizzas at the grocery stores. -
![Older Women Walking Outside]()
What Are the Warning Signs of Stroke in Women?
Strokes can have a more negative and long-term impact for women, since they generally live longer than men. -
![older man and woman hugging on couch]()
Do You Know the Stroke Symptoms to Recognize Immediately?
Strokes don’t just happen to older adults. A quarter of strokes occur in those under 65. -
![Man walking in park]()
How Can You Make Caregiving After Stroke Easier?
When a loved one experiences a stroke, navigating the aftermath can feel like venturing into uncharted territory. As a caregiver, you play a crucial role in their recovery journey. -
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At What Age is the Human Brain Fully Developed?
The human brain reaches its physical size and weight around age 13 or 14. However, our human intellect continues to develop, mature, and change across our lifespan. -
![hands on a table with fruits]()
What Is Normal Blood Sugar?
Learn how glucose and insulin work, what A1C means, diabetes warning signs and ways to manage healthy blood sugar. -
![Rusty photograph in wheelchair]()
A Photographer, an ALS Diagnosis and Life Through a New Lens
Rusty C. has spent most of his life behind a camera. A lifelong photographer and retired local photojournalist, he fell in love with photography at age 3. For decades, he used his lens to tell other people’s stories. Today, he is sharing his own. -
![Pregnant patient with obgyn midwife]()
What is the Difference Between a Midwife and an OB/GYN?
Both OB/GYNS and midwives deliver babies, but there are some differences. Learn about OB/GYNs and midwives when it comes to your preferred and recommended birth plan. -
![Man blowing nose in toiletpaper]()
What Is the Cause of Sinus Infection?
Sinus infection symptoms, causes and relief: Learn what sinusitis feels like, what helps at home and when it’s time to see a doctor. -
![Mother breastfeeding her baby]()
How to Properly Latch for Breastfeeding
Breastfeeding is the recommended approach for feeding your baby, but sometimes it can be difficult. Let's explore proper latching techniques, how much to feed your baby and how to increase milk supply. -
![Gray haired woman]()
6 Cancer Screenings All Women Should Know About
John Cole, MD, an oncologist at Ochsner Health, shares six cancer screenings all women should know about, like breast cancer, cervical cancer and even skin cancer. -
![Girl talking with her provider]()
When Should a Teen Start Seeing a Gynecologist?
Vu Vuong, MD, an OB/GYN at Ochsner Health, explains what teenagers should expect at their first gynecologic appointment, plus when they should visit. -
![Epilepsy awareness ribbon]()
What Is the Main Cause of Epilepsy?
Epilepsy is a brain condition that causes repeated, unprovoked seizures. A seizure is a sudden burst of unusual electrical activity in the brain. Not all seizures mean a person has epilepsy, and seizures can look different from one person to another. -
![Woman with dog]()
How Does Secondhand Smoke Affect Your Pets?
Protect your pet from secondhand and thirdhand smoke. Learn the risks, simple ways to reduce exposure and why smoke-free homes support better health. -
![Two older women talking and walking outside holding hands.]()
Who Can Receive a Kidney Transplant?
A kidney transplant offers people with severe kidney disease a chance at longer, healthier lives, and Ochsner Health guides patients through eligibility, evaluation and advanced transplant options, including living donor and kidney‑pancreas transplants -
![Young woman pressing ice cubes under eyes]()
Mammalian Dive Reflex: A Cool Way to Reduce Stress, Anxiety and Panic Attacks
Learning how to trigger the mammalian dive reflex can help you slow down your heart rate and manage intense emotions. -
![Older woman receiving hand therapy]()
What Does an Occupational Therapist Do?
Occupational therapy is an expansive field with dozens of specialties ranging from hand therapy to pediatrics to stroke recovery. -
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Fest at Your Best: Ergonomic Tips to Prevent Aches and Pains
Keep your body at its best for the fest with a bit of planning. -
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Is Bronchitis Contagious? 7 Ways to Avoid Spreading It
Wondering if bronchitis is contagious? Learn about bronchitis symptoms, how to prevent it and when to seek care. -
![five friends enjoying an outdoor festival]()
5 Bladder Tips for Festival Season: Dealing with that "Gotta Go" Feeling
Getting the urge to go while out at the fest? Hot sun and salty food can lead to dehydration and bladder irritation. Here's how to stop it. -
![woman drinking water outside to avoid dehydration]()
What Are the Top Symptoms of Dehydration?
A dry or sticky mouth, fatigue and mild dizziness are just three signs of dehydration. Learn how to recognize this condition and prevent it from happening. -
![Man and woman holding hands walking outside.]()
Robotic Kidney Transplants: 7 Things to Know
A robotic kidney transplant is a minimally invasive surgery. Surgeons use a highly advanced robotic system to place the donor kidney into the patient’s body. -
![Sunscreen tips woman applying sunscreen]()
Sun Protection Tips for 2026: 7 Things to Know
Read our best sunscreen tips, including when to opt for zinc oxide sunscreen. -
![Woman Itching Arm Poison Ivy]()
How Can I Identify and Treat a Rash from Poison Ivy?
Did you know if you act fast enough, you can prevent a poison ivy rash from forming? -
![Pediatric liver transplant patient high fiving doctor in a waiting room]()
What is a Pediatric Liver Transplant?
A pediatric liver transplant is a life-saving procedure that replaces a child's failing liver with a healthy donor organ, offering a proven path to restore their health and support their long-term growth and development. -
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![Getty Images 954786086]()
How Long Does Swimmer's Eye Last in Kids?
Kefla Brown. DO, a pediatric ophthalmologist at Ochsner Children's, shares tips on how to get chlorine out of your child's eyes. -
![man working out his back]()
5 Upper Body Strength Exercises for 2026
Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us, lose muscle as we age, so why not build it? -
![Rosemint tea]()
6 Jazz Fest Drinks We Love to Keep You Hydrated in 2026
You know how hot it gets at Jazz Fest. These are our favorite drinks to keep those fluids coming throughout the day. -
![friends sitting outside enjoying a festival]()
15 Things to Pack When You Attend Louisiana Festivals
Even if you don't have a baby, baby wipes are a handy item to have in your festival bag. See our full list of recommended festival go-tos. -
![Brussels sprouts menu item at Jazz Fest]()
2026 Ochsner Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
![Plant Based Creamer poured in coffee]()
5 Top Picks for Plant-Based Coffee Creamers in 2026
Here are eight of the best plant-based coffee creamer products currently on the market, ranked by flavor and texture. -
![two hands holding healthy tacos at a festival]()
2026 Louisiana Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
![Cup of mushroom coffee on counter]()
How Much Caffeine Is in Mushroom Coffee? What Does It Taste Like?
Surprisingly, mushroom coffee tastes more like regular coffee than expected; maybe a little earthier. -
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9 Foods to Boost Your Immune System
From chicken soup and Brazil nuts to turmeric and tea, be sure to stock up on these immune-boosting foods and supplements as we head into flu season.
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