Your body is also smart and when given the chance to adapt and conserve calories, it will. You must always keep your body guessing in your fitness routine.

This delicious recipe features pumpkin, ricotta, fresh arugula and your choice of apple slices.

Serve this tuna dish from Andrea's Restaurant on individual appetizer plates or arrange over a large platter for sharing.

Working out while you’re feverish increases the risk of dehydration and can make a fever worse.

Fall is all about adding fresh, seasonal veggies in your meals, but which should you try first? Find which one speaks to you, then whip up a new recipe!

A personal trainer can help you in taking meaningful measurements and assessments, as well as setting realistic goals that you can reach with effective workouts and programming.

Spinning: It is safe to ride daily, and no reason to worry about the weather!

Make this as a meal prep to have for breakfast or lunch each day throughout the week. Easy and only 45 minutes of preparation, this low-carb dish will power

This wonderful comfort dish, Harvest Chicken Casserole, will satisfy all your fall needs.

Following these tips can help you with getting started or help motivate you to the next level.