From beetles to beaver secretions, this list of common but gross food ingredients will surprise you.

Learn the common symptoms of salmonella poisoning and what to do to avoid it.

Enjoy this easy-to-make, healthy soup on cooler days.

Learn about common sports injury remedy mistakes patients make that can be ineffective or even make an injury worse.

Studies have shown that supplementing with magnesium can boost exercise performance for athletes, the elderly and people with chronic disease.

Watch how a hip flexor stretch can relieve lower back pain that occurs after sitting for long periods of time.

Learn when to use ice vs. heat for sports injuries in this video.

From enhanced agility to improved endurance, performance training can help you reach new personal bests.

Make back-to-school snacking stress-free, delicious and nutritious by whipping up a batch of Eat Fit-approved Almond Butter Oatmeal Chocolate Chip Pops. Made

Studies show this practice can help with weight loss, improve metabolic health and protect against disease.