Complementing that routine with yoga, core, cardio and strength as well as splashing in dance or fun class options is the key to keeping it fresh mentally and magnifying the benefits of exercise.

Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them.

Learn how to spot wellness misinformation on social media as well as tips on picking the right expert for you.

Whatever you find, discover what is fun and playful for you to do; this will make you want to continue doing it and even master it! Even gardening or dancing will help reduce anxiety and depression.

With an array of low- and no-sugar chocolate chip options, it's easier than ever to bake healthy sweet treats. Here are our top picks for chocolate chips.

That pressure to perform is the most common reason athletes visit a mental performance coach.

Tips on staying hydrated throughout the summer, avoiding dehydration and recognizing the symptoms of dehydration.

Aside from adding great flavor to food and drink, turmeric is also known for its potential anti-inflammatory properties.

Weather changes can cause headaches and joint pain. Here are four tips on how to manage aches and pain.

While you may have heard “abs are made in the kitchen,” it’s not as simple as it seems.

Vitamin D helps the body in many important ways, including strengthening bones, in turn staving off osteoporosis and bone fractures and even supporting strong teeth.

If you’re new to running, you might find yourself asking the question, “How do I get started with my training?” Here are some how-to’s on training like a running pro!

The key is to build slowly and keep at it. Rest days are just as important as your exercise days, however.

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

Are plant-based milks healthier? This guide will help you better understand milk and milk alternatives and the role they play in our health and wellness.

Swimming is a fantastic exercise for swimmers of all abilities. It gets your heart rate up, is low impact on the body and targets many different muscle groups.

You do not need fancy equipment to work out at home, just a commitment to work out regularly and be creative.

Check out these eight Trader Joe’s finds under $5 that make it easier than ever to squeeze nutritional goodness into meals and snacks on the fly.

Because of their simplicity, resistance bands are underrated but are equal to or even better than other standard weight-lifting equipment.

Learn how to cut dragon fruit safely and easily with this step-by-step guide.

Here are some gym etiquette tips to keep you in line and avoid getting the stink eye from that stranger next to you.

Learn how to cut a watermelon safely as well as how to store and enjoy it afterward in this helpful step-by-step guide.

How does Pedialyte measure up to traditionally marketed sports drinks? We share a side-by-side comparison.

How to read a label for a shellfish-free diet.

Eating habits can be one of the first things to change when a person quits smoking.

weightlifting can boost our metabolism, strengthen and encourage bone density, increase our functional strength as we age, and burn fat at rest.

Stretching is one of the most common ways to prepare our bodies before any workout or daily activity. It also benefits your body and life in many ways.

Looking to try a new low-carb or keto ice cream brand? Check out our taste test of the most popular brands, ranked best to worst.

If you’re getting fired up for the competition, maybe it’s time for you to train like an Olympian, and not just watch from the sidelines.

People with irritable bowel syndrome (IBS) often experience symptoms after eating certain foods. We share diet options that can help with IBS.

Do you wonder what it’s like to train as an Olympic athlete, or wish you could? Get a glimpse into how the Ochsner Fitness Center gymnastics team trains.

These lighter and brighter takes on iced tea are sure to quench your thirst.

Ready to dive into swimming lessons with your toddler? Here's three lessons learned from taking swim classes with my 2-year-old.

Some users say chlorophyll helps with gut health, while others say it helps with acne and even reduces body odor. But is it worth the hype, and should you jump on the chlorophyll water bandwagon?

By practicing mindful eating and drinking, you can help your kidneys improve or better retain their ability to function.

These dietitian-approved, better-for-you condiment lists and recipes will make your grill outs and get togethers as healthy as ever.

From enhanced agility to improved endurance, performance training can help you reach new personal bests.

While no food can give you instantly dewy, glowing skin, there are some foods that have been studied to help boost skin health. Read on for a few of them.

From collagen to vitamin D, here’s a rundown on five of the top supplements backed by science that can help promote stronger, healthier tresses.

There is no quick and easy way to help your child lose weight, but the first step in a weight loss plan is understanding why your child may be gaining weight.

If a hurricane leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required!

When you have PCOS, what foods should you eat?

Here are three health benefits of ashwagandha that are backed by science, along with recommended dosage.

These are the best and worst containers to store and transport your food and drink this summer.

Cryotherapy is a treatment that uses subzero temperatures to promote healing, reduce pain and improve overall health.

Studies have shown that cardio exercise helps to increase well-being and mental health. Here’s the best part - You don’t need to do a long or intense workout to relieve stress and anxiety.

It’s one thing to technically know how to swim and it’s another thing to use technique to improve the efficiency of your swimming stroke to enhance exercise and sports like triathlons.

With this step-by-step guide, you’ll learn how to cut into a mango safely and efficiently, and get tips on how to get more mango into your diet.

Drinking an ounce or two of pickle juice can stop cramping within about 85 seconds - faster than water alone.

Learn the benefits of using an underwater treadmill and other aquatic tools for rehabilitation.

Smoothies are a staple in some households, they are refreshing, easy and nutrient dense. They can make a great breakfast, lunch, snack and sometimes even dinner!

In this Q&A video, Mark Berger, local health and fitness entrepreneur, philanthropist and Ochsner Influencer, interviews Ochsner Eat Fit Dietitians, Molly Kimball and Maria Sylvester Terry, on how to navigate your nutrition.

Now that many people have received COVID-19 vaccines, festival organizers have begun announcing new dates for the events we have so dearly missed from 2020. If you want to ensure you have the energy to maximize your festival-going experience, what you eat and drink will impact the way you feel.

More and more wrap and tortilla options are showing up on shelves that are lower carb and legitimately nutritious. Read on for our top five finds.

Protein is found throughout our bodies in bones, muscle, hair, skin and other tissues. It is important to ensure you consume enough protein in your diet.

One tablespoon of butter contains 102 calories, but don’t fret; butter can be included in small amounts as part of a balanced diet.

For sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks.

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

There are several ways to perfect the mechanics of your pitch and keep your throwing arm healthy.

Probiotics can help boost your immune system, protect your heart, improve your mental health and more! Let's take a deeper dive into these good bacteria:

Trying to change one’s lifestyle is not easy. You might become frustrated when you aren’t seeing your desired weight loss results.

A simple guide to help you navigate the menu during your next visit to your favorite Mexican restaurant.

With promises of energy, focus and weight loss, loaded tea has become wildly popular – but is it worth the hype? Here's what you need to know about loaded tea.

Situps can help strengthen your core, which helps you perform everyday activities, including carrying bags or simply taking a walk.

With 225 calories, avocados aren't exactly low-cal. But they are a nutrient-dense superfood, packing in plenty of vitamins, minerals and heart-healthy fats.