These sweet potatoes by Caitlyn Milligan of Milligan Movement make for an easy, prep-ahead meal that is sure to liven up Taco Tuesday.

From supporting small businesses to getting the freshest produce possible, here are five reasons to visit your local farmers market.

Follow these sugar-slashing strategies to help curb your cravings for the sweet stuff.

Looking for healthier holiday cookies to give to Santa? This recipe only uses whole grains like whole wheat pastry flour, old fashioned oats, and flax seeds.

Enjoy these healthy versions of this delicious holiday treat.

In the past, eggnog was often used when toasting to prosperity and good health. This year, we’re offering you a way to toast in a slightly healthier way – with

When it comes eating more fruits and vegetables, there are a few simple steps that can keep your food safe and clean while reducing the risk of food-borne illnesses.

Protein plays a vital role in our health. But how much of it do we need?

These salted caramel "truffle" balls, adapted from Lichen Paleo, are a deliciously (and nutritiously) indulgent way to satisfy a sweet tooth.