Exercise is medicine, and like a drug, we can prescribe the amount and how often to take it.

Food can be a major issue with weight management or fitness goals. Most people like to eat. Eating in moderation is a way to fix that.

Yes, you can work out too much. If you start having nagging aches and pains, and your sleep is not as deep as it used to be, this may be a sign of over-training.

As you progress through the new year you may still be working towards your resolutions or you may find yourself losing motivation.

Antioxidant-rich cacao's chocolatey flavor makes it a tasty addition to baked goods, smoothies and beverages. Here are seven ways to enjoy it.

Keep your healthy New Year's resolutions all year long with these 4 ways to stay healthy throughout 2020.

These New Orleans-area restaurants and bars have made it easier than ever to meet up with friends for drinks while still staying #AlcoholFree.

Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake.

Your back muscles are involved in just about everything you do. It’s important for your back muscles to be strong so that you can do the activities that you want to do.

It’s the new year and many of us have a similar resolution: try to lose weight. This can be overwhelming when looking through Instagram for “fitspiration” posts only to end up feeling overwhelmed because you will never be able to live off of kale and 1,000 push-ups a day.