Studies have shown that supplementing with magnesium can boost exercise performance for athletes, the elderly and people with chronic disease.

Watch how a hip flexor stretch can relieve lower back pain that occurs after sitting for long periods of time.

Learn when to use ice vs. heat for sports injuries in this video.

From enhanced agility to improved endurance, performance training can help you reach new personal bests.

Make back-to-school snacking stress-free, delicious and nutritious by whipping up a batch of Eat Fit-approved Almond Butter Oatmeal Chocolate Chip Pops. Made

Studies show this practice can help with weight loss, improve metabolic health and protect against disease.

Craving seafood during pregnancy? Here are a few options that are safe to eat.

Rethink your relationship with this root vegetable; try beets juiced, pureed, powdered, steamed or roasted!

Collagen supplements are gaining popularity because of their claims to improve joint, skin and gut health. We’ve got the skinny on the best and worst options.

Water bottles can have a big impact on our health and the environment. Here are the best and worst.