Doing this easy stretch in the morning, at noon, at night and before and after workouts will alleviate pain in your hip flexors and lower back.

Celebrating with mocktails? Consider these better-for-you mixer options like sparkling water, tea and kombucha rather than reaching for juices and soft drinks.

Ochsner offers specialized care for athletes at all levels of competition, from professional athletes to student-athletes and weekend warriors of all ages.

We know that play-based learning helps increase attention, motor skills and problem-solving abilities, but does the same apply to playing with our food?

Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit.

Craving curry but intimidated to make it from scratch? Here’s a roundup of four supermarket finds that are nutritious, delicious and pack in a flavorful punch.

With so many cooking oils to choose from, selecting the best option can be intimidating. Here's a rundown of four top oils to use and when to use them.

Wherever you're traveling, these pack-ahead snacks and gas station finds will help you keep things in check nutritionally while en route to your destination

Looking for a yogurt that's tasty and good for you? Check out our guide to learn what to look for – and what to steer clear of – when browsing the yogurt aisle.

To help separate fact from fiction around the consumption of water, we share the truth behind some of the most common hydration myths.