Learn more about gluten, celiac disease, cross-contamination and hidden gluten.

It’s no surprise that most store-bought dips are anything but healthy. Here are three healthy dip alternatives.

Navigating the cereal aisle can be a minefield if you’re trying to find healthier options. Here are our top picks for nutritious options.

Enjoying this deliciously refreshing mocktail with friends makes giving up -- or cutting down on -- booze a little bit easier.

Think yoga is just for women? Think again. Here are seven ways a regular yoga practice can benefit men.

Ready for some post-Mardi Gras detox? Join Eat Fit's 40-day alcohol-free challenge to help you stay on track.

This nonalcoholic cocktail courtesy of Seed is a festive way to lighten up a celebration.

From fine dining to festivals, the Ochsner Eat Fit app puts nutritious meals in the palm of your hand.

Researchers at the University of Michigan found that foods that are highly processed and have more sugar and fat per bite can be addictive.