Nutrition is the foundation of good health because it supports our immune system.

Check out which cheese cracker products on the market make the cut and which ones you should avoid.

The Mediterranean diet is a heart-healthy way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea.

Research shows that omega-3 fatty acids may have a substantial benefit for treating cardiovascular diseases and reducing the risk of repeat heart attacks.

Give your body a spring detox; give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge.

Walking is a low-impact and underrated form of exercise that can help improve your blood pressure, heart rate and lung function.

Here’s a rundown of our top five picks for healthy chips, with options to suit a variety of nutritional needs: ­­­vegan, low carb, gluten free and grain free.

Easy ingredient makeovers for burgers, chili and wings to lighten up your favorite Super Bowl dishes.

If you love king cake but are also keeping an eye on health, we’ve got five good-for-you finds – all of which are gluten free and have little to no added sugar.

Drinking an ounce or two of pickle juice can stop cramping within about 85 seconds - faster than water alone.

Today’s football players are aware of the importance of nutrition and the role it plays in their performance, as well as how important it is to the longevity of their professional careers. Here are five foods that football players love to eat to help improve their overall athletic ability.

When it comes to getting fit, everyone could use a little help. Fitness apps are an easy and convenient way to help track your workouts and nutrition.

When a team loses, fans tend to consume more calories from saturated fat and added sugar the next day.

Celebrate Mardi Gras wherever you are, indulging in the season’s beloved traditional treat without wrecking your resolutions, thanks to the Eat Fit King Cake.

If you're looking to start juicing or blending, check out these tips to maximize nutrient density and minimize sugars and calories.

How to successfully begin a new exercise program by starting small, avoiding boredom and repetition and listening to your body.

The new Dietary Guidelines for Americans provides advice on what to eat, but may be based on weak scientific evidence. Here's what you need to know.

Keep your healthy New Year's resolutions all year long by starting small and building on your goals, being specific with what you want to achieve, and rewarding yourself along the way.

Reduce your risk of exercise-related injury regardless of fitness level by stretching before workouts, taking it slow and building up muscle strength in the core and throughout the body via cross-training.

Grab-and-go oatmeal cups are a convenient breakfast option for busy mornings. But they're not all created equal.

If you love your milk and cheese but are lactose intolerant, you’ll be happy to know that there’s a good chance that you can still enjoy certain dairy products.

When setting wellness goals for the new year, make sure to keep things simple, streamlined and wholesome. Don’t worry about strict rules with lists of do's and don’ts.

From kimchi and sauerkraut to kombucha and kefir, here are the top seven probiotic-rich foods you should start eating.

Many don't realize that “healthy” sugars like honey, maple syrup and coconut sugar are still consider added sugar. Read on for other important facts to know.

Making it through 2020 is a cause for celebration, but how can you celebrate the new year safely?

From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life.

Tips for how people with diabetes can navigate the weeks between Thanksgiving and New Year’s Day while feeling great too.

Dr. Peter Blessey, an orthopedic surgeon at Ochsner Health Center – Covington, took on a roughly 24-mile relay swim across Lake Pontchartrain for the physical challenge and for charity.

Planning and shopping for holidays like Thanksgiving, Hanukkah, Christmas and New Year's can be emotionally and physically draining. This stress can carry over to affect our eating habits.

Take a break from the same-old, same-old lunchtime salad by swapping out lettuce for these three hearty combos for veggie alternatives.

Let’s be honest, running by yourself is hard enough as it is. Here are 5 tips for running with a stroller.

People have different feet, strides and running types. Maximize running comfort with the right shoe for you.

Upgrade your kid’s lunch by mixing and matching these healthful items to ensure a nutritiously balanced lunch that won’t end up in the trash can.

Enter the new year feeling great by starting your fitness resolutions now.

If you’re considering donating to a food pantry, consider these strategies to do so with mindfulness, intention and respect.

Don’t make your Thanksgiving memorable for the wrong reasons. If you fry a turkey this holiday season, make sure you follow these six safety steps.

Massage is about stress relief and healing; you should treat the entire experience with this in mind, beginning with your arrival.

Looking forward to delicious meals during the holidays? Here are a few tips for managing diabetes while still being able to enjoy the good food.

Working out when you’re expecting isn’t just OK - it’s encouraged.

Here are eight of the best plant-based coffee creamer products currently on the market, ranked by flavor and texture.

This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.

If you’re looking to opt for healthier tailgating food options, consider stocking your kitchen with these nutritious game-day staples.

If you're training for a 10K, it’s important to include a plan for what you will eat before and after the race.

From creamer to cheesecake, these five pumpkin-spice finds will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc.

Keto candy? It’s a thing! We break down the best (and worst) picks for healthy gummy bears.

Navigating the cereal aisle can be a minefield if you’re trying to find healthier options. Here are our top picks for nutritious options.

You can decrease your risk for breast cancer by making simply diet and lifestyle modifications, including these top strategies.

The theory behind the keto diet as a treatment for cancer starts is that since cells metabolize sugar for energy, restricting sugar, or glucose, in theory, may help to starve cancer cells.

Reducing your consumption of alcohol, staying active, limiting sugar and refined carbohydrates, replacing red meat and drinking more tea may all help reduce your risk of breast cancer.

Learning your body fat percentage is very useful and is a better indicator of your health than the old BMI standard.

I’m blessed now to be a part of a group exercise community at Ochsner Fitness Center. I teach some classes. I take other classes. I’ve connected with people in the classes who are on the same path. Some are further ahead than others, but we’re all working to the same healthy end.

Craving rich, creamy dips that are healthy, too? You’ll love these dips made with good-for-you ingredients like eggplant, cauliflower and Greek yogurt.

"For those who do eat breakfast, our choices can make or break us, nutritionally speaking. Breakfast sets the tone for our energy focus, and even our cravings. Do it right and we’re energized till lunchtime. Do it wrong, though, and it’s easy to feel ravenous, craving carbs in no time.”

An emphasis on proper warmups, technique, diet and rest can all help prevent pediatric sports injuries in young athletes.

The advantages of exercise are especially crucial for children with special needs who tend to be less physically active and are at higher risk for inactivity complications.

Research shows that what you eat can affect the way you feel mentally by impacting your mood and how your brain functions.

From soothing an upset stomach to helping with inflammation, here are five health benefits of ginger and a list of ways to get more of it into your diet.

Does your child only want to eat just one food? Pediatrician Dr. Daniel Bronfin offers tips to help parents.

Yes, we want to have good-looking abs, but we also need strong abs for practical purposes.

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

During perimenopause, the body's metabolism slows down, resulting in the burning of fewer calories, higher fat storage and loss of muscle mass. There are several activities that women can take up to help prevent weight gain in later years.

We all know that physical activity increases your heart rate, but increasing your heart rate too high after COVID-19 can put a detrimental strain on your heart.

A matcha latte served up at your local cafe can pack in more sugar than a Snickers bar! Here's a recipe for a better-for-you version that's just as tasty.

Consistent training sessions will make coming to the gym and getting fit seem like second nature! That’s the goal of a trainer: help you help yourself to be healthy and fit, making a lifetime commitment!