Studies have shown that supplementing with magnesium can boost exercise performance for athletes, the elderly and people with chronic disease.
Food & Fitness
Make back-to-school snacking stress-free, delicious and nutritious by whipping up a batch of Eat Fit-approved Almond Butter Oatmeal Chocolate Chip Pops. Made
Collagen supplements are gaining popularity because of their claims to improve joint, skin and gut health. We’ve got the skinny on the best and worst options.