Working out when you’re expecting isn’t just OK - it’s encouraged.

Here are eight of the best plant-based coffee creamer products currently on the market, ranked by flavor and texture.

This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.

If you’re looking to opt for healthier tailgating food options, consider stocking your kitchen with these nutritious game-day staples.

If you're training for a 10K, it’s important to include a plan for what you will eat before and after the race.

From creamer to cheesecake, these five pumpkin-spice finds will satisfy your cravings for this favorite autumn flavor without wreaking nutritional havoc.

Keto candy? It’s a thing! We break down the best (and worst) picks for healthy gummy bears.

Navigating the cereal aisle can be a minefield if you’re trying to find healthier options. Here are our top picks for nutritious options.

You can decrease your risk for breast cancer by making simply diet and lifestyle modifications, including these top strategies.

The theory behind the keto diet as a treatment for cancer starts is that since cells metabolize sugar for energy, restricting sugar, or glucose, in theory, may help to starve cancer cells.

Reducing your consumption of alcohol, staying active, limiting sugar and refined carbohydrates, replacing red meat and drinking more tea may all help reduce your risk of breast cancer.

Learning your body fat percentage is very useful and is a better indicator of your health than the old BMI standard.

I’m blessed now to be a part of a group exercise community at Ochsner Fitness Center. I teach some classes. I take other classes. I’ve connected with people in the classes who are on the same path. Some are further ahead than others, but we’re all working to the same healthy end.

Craving rich, creamy dips that are healthy, too? You’ll love these dips made with good-for-you ingredients like eggplant, cauliflower and Greek yogurt.

"For those who do eat breakfast, our choices can make or break us, nutritionally speaking. Breakfast sets the tone for our energy focus, and even our cravings. Do it right and we’re energized till lunchtime. Do it wrong, though, and it’s easy to feel ravenous, craving carbs in no time.”

An emphasis on proper warmups, technique, diet and rest can all help prevent pediatric sports injuries in young athletes.

The advantages of exercise are especially crucial for children with special needs who tend to be less physically active and are at higher risk for inactivity complications.

Research shows that what you eat can affect the way you feel mentally by impacting your mood and how your brain functions.

From soothing an upset stomach to helping with inflammation, here are five health benefits of ginger and a list of ways to get more of it into your diet.

Does your child only want to eat just one food? Pediatrician Dr. Daniel Bronfin offers tips to help parents.

Yes, we want to have good-looking abs, but we also need strong abs for practical purposes.

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

During perimenopause, the body's metabolism slows down, resulting in the burning of fewer calories, higher fat storage and loss of muscle mass. There are several activities that women can take up to help prevent weight gain in later years.

We all know that physical activity increases your heart rate, but increasing your heart rate too high after COVID-19 can put a detrimental strain on your heart.

A matcha latte served up at your local cafe can pack in more sugar than a Snickers bar! Here's a recipe for a better-for-you version that's just as tasty.

Consistent training sessions will make coming to the gym and getting fit seem like second nature! That’s the goal of a trainer: help you help yourself to be healthy and fit, making a lifetime commitment!

Drinking tea for better health? Don't miss this list of our picks for quality, clean teas as well as a few guidelines to keep in mind when choosing tea.

Many brands of granola have more sugar than a serving of Froot Loops! Fortunately, there are some incredibly nutritious options out there.

With a strong core, you will be a better athlete, you’ll have less chance of injury, and you’ll be able to create more balance and stability in the years to come.

Most breakfast cereals are high in carbs and low in protein and fiber. However, there are a few protein- and fiber-rich options out there that taste good, too.

These summer appetizer recipes are healthy, they do not require any cooking, and you can make them in under five minutes. Both recipes combine fruit, cheese, herbs and a topping.

With the help of Ochsner's Therapy and Wellness Occupational Health program, Edmundo Sanchez was able to get back on track with his successful weight loss journey.

Pilates “increases the strength of stabilizer muscles, strengths your core like no other exercise, prevents future injuries and helps you become more efficient with your body,” Ochsner Fitness Center Pilates instructor Donna Reuter said.

These are trainer Lisa Abramson's five favorite lower-body exercises for making you stronger and functionally fit. Perform three sets of 10-15 repetitions each. Increase your weight when these become easier.

Are you a showoff? A flexible achiever? Take our workout style quiz!

Satisfy your stress cravings without throwing in the towel on nutrition with these trade-outs for chips and other salty, crunchy snacks.

Here's a list of dietitian-approved picks for ketchup, along with a list of brands that pack in almost a day’s worth of added sugar and should be avoided.

Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us, lose muscle as we age, so why not build it?

Are you an asparagus ace or a broccoli brainiac? Take our vegetable quiz!

Mustard may be low in calories, but sodium can add up quickly. Read on to find out our best and worst picks for mustard.

Are you a go-getter? A social butterfly? Take our workout personality quiz!

Read on for better-for-you frozen meatballs that are lower in sodium, saturated fat and carbs as well as options you should avoid.

Most hot dogs are loaded with sodium, nitrates, nitrites and food dyes but there are a few better-for-you options. Here are three of them.

Follow these four simple tips to maintain healthy joints.

From being a great source of lycopene to its hydrating nature, here are seven reasons to eat more watermelon.

Plantar fasciitis is a common condition that causes pain to the heel area of the foot. Here are four things to know about this condition, including treatment options.

Celebrating with mocktails? Consider these better-for-you mixer options like sparkling water, tea and kombucha rather than reaching for juices and soft drinks.

Ochsner offers specialized care for athletes at all levels of competition, from professional athletes to student-athletes and weekend warriors of all ages.

We know that play-based learning helps increase attention, motor skills and problem-solving abilities, but does the same apply to playing with our food?

Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit.

Craving curry but intimidated to make it from scratch? Here’s a roundup of four supermarket finds that are nutritious, delicious and pack in a flavorful punch.

Arthritis comes in many forms and affects different joints, but regardless of the type, it hurts. Ankle arthritis is no exception.

With so many cooking oils to choose from, selecting the best option can be intimidating. Here's a rundown of four top oils to use and when to use them.

Wherever you're traveling, these pack-ahead snacks and gas station finds will help you keep things in check nutritionally while en route to your destination

Looking for a yogurt that's tasty and good for you? Check out our guide to learn what to look for – and what to steer clear of – when browsing the yogurt aisle.

To help separate fact from fiction around the consumption of water, we share the truth behind some of the most common hydration myths.

High school football workouts and other sports around the state have started to resume in limited capacity and with COVID-19-related restrictions.

For sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks.

Wondering which supplements to add to your regime? These three recommendations can help boost your overall health.

Increase how much fiber and water you consume. Several studies have shown that daily fiber supplementation decreases bleeding and improves symptoms like pain and itching associated with hemorrhoids.

Walking is one of the easiest forms of exercise. All you need is a good pair of shoes, comfortable clothing and desire.

Here at Ochsner Fitness Center, we are working hard to ensure that you will be safe while you work out.

While it’s normal to feel apprehensive about returning to the hospital, rest assured that we are taking all precautions to keep you safe.

Ochsner Fitness Center members will be able to continue their fitness journeys utilizing the best fitness equipment available.