Weight watching during the holidays doesn't have to be a drudge. Make your plan before you head to the holiday parties.
Food & Fitness
This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.
Dietary fiber is known best for its ability to stop or relieve constipation. Fiber also provides other health benefits such as maintaining a healthy weight and lowering your risk of diabetes, heart disease and types of cancer.