Can Hormone Changes During Menopause Cause UTIs?
Learn why urinary tract infections (UTIs) are more common during menopause and discover the eight best tips to reduce your risk.
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Is Vaping Safer Than Smoking?
Learn the risks of vaping and its impact on health, teens, and quitting smoking. Discover expert tips and resources for a nicotine-free life. -
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What Foods Can Help Smokers Quit?
Discover nutritional tips to ease nicotine withdrawal, curb cravings and boost your mood while quitting smoking. Learn how the right foods can support your journey to a healthier, smoke-free life. -
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What Are the Warning Signs for Suicide? A Psychiatrist Explains
Know the warning signs of suicide and learn how you can help yourself and your loved ones. -
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What Are the Top Symptoms of Dehydration in 2025?
A dry or sticky mouth, fatigue and mild dizziness are just three signs of dehydration. Learn how to recognize this condition and prevent it from happening. -
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Top Cheerleading Injuries and How to Prevent Them
Learn how to prevent common cheerleading injuries, such as ankle sprains, ACL tears and overuse, so athletes stay safe, recover quickly and perform their best.
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5 Ways to Work Multiple Muscle Groups in the Pool
Use your pool time to the fullest by incorporating exercise. Improve agility, balance and cardiovascular fitness all at once! -
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What Does Saharan Dust Do to You?
Talk to an allergist if your symptoms get worse due to the Saharan dust. -
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Does My Brain Work Better When I Eat Healthier Food?
Discover how your diet impacts mental well-being through the powerful mind-gut connection. Learn about gut-brain communication and get tips for a balanced diet to support emotional health. -
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10 Ways to Keep Your Family Healthy This Summer 2025
It's summertime, but that doesn't always mean illness stays at bay. Keep the whole family safe and healthy with these tips. -
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Lower Back and Neck Pain: What’s Causing It and How to Find Relief
Some spine problems can press on the spinal canal, affecting the spinal cord or nerves. This can lead to symptoms like muscle weakness, numbness or pain. -
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3 Ways Yoga Can Help Cancer Survivors
Yoga is not a cure for cancer, but it is part of a holistic approach that emphasizes the physical, emotional, mental and spiritual well-being of an individual. -
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What Are 7 Ways to a Healthy Heart?
Key strategies for a healthy heart include making dietary changes, getting regular exercise, quitting smoking, managing stress, and scheduling regular health checkups. -
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What Are the 7 Principles of Handwashing?
Learn effective hand hygiene techniques and skincare tips to maintain healthy hands, prevent germs and protect your skin. Turn small habits into health wins! -
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7 Reasons Why You Need a Primary Care Physician and an Annual Physical
Discover seven key reasons why a primary care doctor is essential for your health. From prevention to chronic care, take charge of your well-being today. -
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Top 10 Things to Know About Brain Health
Twenty to 30 minutes of moderate-paced aerobic activity up to five times a week can help you have a healthy brain. -
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Understanding the Flu: Causes, Symptoms and Prevention
Learn how to identify flu symptoms, prevent the flu and protect your health this flu season with these expert prevention tips. -
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Are Food Allergies Genetic? An Allergist Weighs In
Studies suggest there may be a genetic predisposition to the development of food allergies, but the science in this area is still evolving. -
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6 Helpful Tips for Traveling with a Pacemaker
If you have a pacemaker or a surgically implanted defibrillator it’s important to take precautions before jetting off for your summer vacation. -
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How to Alleviate Upper Back Pain: Quick and Effective Tips
The lower back is more prone to injury than the upper back. But the upper back can be a source of pain, especially for people with poor posture. -
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On His Own Terms: Living Better with Ochsner Digital Medicine
Ochsner Digital Medicine helps manage health conditions, reduces hospital visits and enhances quality of life. -
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4 Ways Electronic Health Records Are Improving Your Healthcare
Discover how Ochsner Health uses electronic health records to improve care, enhance communication and empower you to take charge of your health. -
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Diabetes Might Hurt Your Eyes; Here's How to Protect Them
Those living with diabetes should take vision loss seriously. Digital Medicine can help you keep diabetes and A1C well controlled. -
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How Did My Smoking Habit Become an Addiction?
Discover how smoking habits develop into addiction, why nicotine makes quitting so hard, and actionable steps to quit smoking for good. -
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Important Steps to Start Advance Care Planning
Advance Care Planning can help doctors and providers give you the best care possible based on an understanding of how you want to live. -
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Here's How to Build a Complete First-Aid Kit for 2025
Learn how to prepare for emergencies with this essential first aid kit checklist for families and babies. Stay safe and ready for the unexpected! -
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How to Prevent SIDS: Top Advice for Parents and Caregivers in 2025
Medical advancements and updated guidelines have significantly improved our understanding of SIDS and how to reduce the risk. -
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What is HPV? Here’s How the Gardasil Vaccine Can Save Lives
The HPV vaccine offers safe, effective protection that can significantly reduce the risk of HPV-related health problems. -
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When Should You Get Tested For Prostate Cancer?
Prostate cancer is the most common cancer in men, but early detection through screening can lead to highly effective treatment. -
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10 Practical Tips to Improve Sleep Quality
Discover simple tips to improve sleep quality, from creating a calming bedtime routine to finding the best sleep temperature and choosing foods that help you sleep. -
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6 Important Facts About Telehealth You Need to Know
Explore the top six facts about telehealth and how it's reshaping patient care experiences for a healthier future. -
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Manage High Blood Pressure and Type 2 Diabetes at Home in 2025
Digital Medicine remotely treats Type 2 diabetes and high blood pressure to improve individual and community health. -
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What Medical Supplies Should I Bring in a 2025 Hurricane Evacuation?
Prepare for hurricane evacuations with a medical supply kit. Learn what to pack, how to store medications and tips for protecting your health. -
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How To Build A Disaster Supply Kit In 2025
Learn how to build a disaster supply kit with essentials like water, food and first aid supplies. Be prepared for any emergency with these tips. -
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What Are the Guidelines for Taking Vitamin D? 4 Groups at Risk
Vitamin D helps the body in many important ways, including staving off osteoporosis and bone fractures and supporting strong teeth. -
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How to Avoid Car Sickness
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Best Tips to Prepare for 2025 Hurricane Season When You Are Pregnant
Hurricane season is starting, and for pregnant women, it’s important to take extra steps to ensure everything goes smoothly. -
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Generator Safety Tips for 2025
Generators are great to have when extreme weather knocks out power. Follow these generator safety tips to protect you and your family. -
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9 Things To Know About Boil Water Advisories in 2025
Answers to commonly asked questions about a boil water advisory from an infectious disease doctor. -
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How to Protect Yourself When Traveling to Hurricane-Affected Areas in 2025
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3 Important Requests to Make for the 2025 Hurricane Season
Make sure you and your family are prepared for hurricane season by making these three important health-related phone calls ahead of time. -
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5 for 2025: Longevity Tips to Enjoy Your Later Years
Explore five key practices for longevity to maintain your health and independence in later life. -
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Top 3 Reasons Why Men Need a Primary Care Doctor
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8 Steps You Must Take for 2025 Hurricane Preparedness
Don't wait until a hurricane is in the Gulf to start making preparations. Follow these expert recommendations so that you're ready. -
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8 Top Foods and Drinks That Improve Liver Health
From coffee and tea to blueberries and beetroot juice, these foods and drinks have been shown to boost your liver health. -
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What Are Side Effects of Proton Pump Inhibitors (PPIs)?
Do you take a proton pump inhibitor, like Prilosec OTC, Nexium or Prevacid? Ask your doctor about the risks of taking it long term. -
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Pediatric Vaccines 2025: What to Know and Why It’s Important
Age-appropriate pediatric vaccines are critical in ensuring that your child is reaching important milestones, especially for those 2 years old and under. -
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What Diseases Do Mosquitoes Carry in the United States?
Mosquitoes in the U.S. can spread West Nile, Zika, dengue and more. Learn symptoms, prevention tips and when to see a doctor. -
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4 Ways to Overcome Temptation for Better Health Habits
Four actionable techniques to help you reset your health habits. -
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A Dietitian Picks the 7 Best Prenatal Vitamins for 2025
If you are trying to get pregnant or are pregnant, a prenatal vitamin can be an essential part of your healthcare routine. Here are our top picks. -
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Protecting Your Family from Measles in 2025 and Top Symptoms to Know
Vaccination is key for preventing measles, a potentially life-threatening disease. -
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Bites from Fire Ants: How to Treat Them in 2025
Bites and stings from fire ants are a definite buzz kill. Here's how to treat fire ant bites and how to protect your family. -
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What Causes Swimmer's Ear? The Ultimate Guide from an ENT
Here’s what you need to know about keeping your ears dry and infection-free this summer. -
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5 Types of Headaches and What Causes Them
Learn about five common types of headaches, what causes them and how to find relief through treatment, prevention tips and lifestyle changes. -
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Navigating Stroke Recovery: 6 Valuable Tips for Caregivers in 2025
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What Do I Need to Know About Liver Transplants?
Of the roughly 107,000 people who are currently in need of a lifesaving organ transplant, nearly 10,000 are waiting for a new liver. -
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How an Anti-Inflammatory Diet Could Help Relieve Your Chronic Pain
An anti-inflammatory diet could have a significant long-term impact on your general health, not to mention your pain. -
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4 Skincare Ingredients to Avoid
Some skincare products may be harmful or cause reactions such as contact dermatitis. When choosing products to incorporate into your skincare routine, there are four ingredients you should avoid. -
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8 Natural Ways to Beat Spring Allergies in 2025
From consuming green tea and spicy food to using a neti pot, these natural remedies might help with your allergies. -
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10 Easy Ways to Minimize Spring 2025 Allergy Symptoms
Simple things like leaving your outdoor shoes at the doorstep and vacuuming twice a week can help minimize springtime allergy symptoms. -
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6 Top Ways Exercise Can Help You Quit Smoking
Discover how exercise can curb cravings, reduce stress and combat weight gain when trying to quit smoking. Learn tips for starting a healthy routine today. -
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Menopause and Mental Health: 7 Top Tips to Manage Mood Changes
Explore how menopause impacts mental health and learn strategies to manage mood changes, prioritize well-being and seek support for a better you. -
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The Best Natural Remedies for Menopause Symptom Relief
Discover how to manage menopause symptoms naturally with lifestyle changes, holistic remedies and expert tips on diet, exercise and emotional well-being. -
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What is Multiple Myeloma? Risk Factors, Symptoms and Treatments
Multiple myeloma is cancer of white blood cells that starts in the bone marrow. Learn who's most at risk and common early symptoms. -
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10 Facts You Must Know Before Writing a Will in 2025
A will is an important estate planning tool, and all adults should have one. -
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5 Bladder Tips for Festival Season 2025: Dealing with that "Gotta Go" Feeling
Getting the urge to go while out at the fest? Hot sun and salty food can lead to dehydration and bladder irritation. Here's how to stop it. -
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Should I Go to Primary Care, Urgent Care or the Emergency Room?
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Does Having a Polyp Mean I Have Colon Cancer?
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Colorectal Cancer Symptoms, Screenings and Treatment: 5 Things To Know in 2025
The key to decreasing new colorectal cases is to following routine screening guidelines. -
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Avoid White-Coat Hypertension: 6 Tips for Stress-Free Blood Pressure Readings
White-coat hypertension is when your blood pressure is higher at the doctor's office than at home. Manage it by using remote programs like Digital Medicine. -
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7 Ways to Adjust Your 2025 Attitude for Better Health
Use these practical tips, suggested by the Ochsner Digital Medicine program, to maintain a positive outlook on life for both your mental and physical health. -
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Are Gummy Vitamins Effective or Just a Sweet Treat?
Gummy vitamins are certainly more appealing when presented with all the options on the market, and help the medicine go down easily, but what about their quality? Do gummy vitamins work? -
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Why Are My Lips Always Dry?
Here are a few tips on how to keep your lips moisturized and how to avoid chapped lips, as well as what to do if nothing else seems to be working to fix your chapped lips. -
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How to Write a Will and Why It's Important: Free Online Form for 2025
A will is an important thing to have, allowing you to decide who inherits what from your estate. Use Ochsner's free online tool. -
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Concussions at Mardi Gras: Expert Tips for Protecting Yourself
Are those beads really worth a trip to the urgent care or ER for a concussion? -
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How to Keep Your Heart Healthy During Mardi Gras 2025
If you are on a low-sodium diet or prescription medication for high blood pressure, here's how to celebrate Mardi Gras safely. -
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7 Pro Tips to Achieve a Happy and Healthy Gut in 2025
The gut is often described as the "second brain." It's important to know what gut health means and how it affects your health. -
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Heart Attacks in Men & Women: What Are the Different Signs and Risks?
Learn the different signs and risks of heart attacks in men and women. Understand the symptoms and seek care with Ochsner Health. -
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5 Ways Pharmacists Can Help You Stay Healthy
Learn about five key ways pharmacists support your health with expert medication management, preventive care and accessible wellness guidance. -
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The Best Over-the-Counter Medicines for COVID-19 in 2025
If you have a fever, we recommend taking an acetaminophen, such as Tylenol. Talk with your doctor or provider if you are unable to take acetaminophen about alternatives. -
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11 Tips for Enjoying Mardi Gras for People with Sensory Difficulties
Mardi Gras can be overwhelming, but these sensory strategies can help you or your child find relief while enjoying the festivities. -
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Why You Should Find a Pediatrician with a Great Personality
Pediatrician Nicholas Algu, MD, shows us his personality outside of work, including doing things he loves like sports, cooking and spending time with his family. -
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Best Ways to Quit Smoking: Try Our Free Program
It doesn’t matter if you’ve never tried to quit smoking or if you’ve tried many times, Ochsner’s smoking cessation program can help you quit for good. -
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Meet the Husband-and-Wife Doctors Transforming Patient Care
Get a behind-the-scenes look at the extraordinary partnership between Michael A. McLarty, MD, and Taylor Hairston, DO, a husband-and-wife duo at Ochsner Health Center - Gulfport. -
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Understanding High Blood Pressure and the Medications That Can Raise It
Discover tips for managing high blood pressure effectively, including medications to avoid if you have high blood pressure and explore safer alternatives. -
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How Soon Can I Go Back to Work After 2025 Stomach Flu?
The stomach viruses most common in adults can stick around and be spread for a few days even after you feel better. -
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A Day in the Life of a Rural Nurse Practitioner
Discover how a nurse practitioner at Ochsner Health Center - Livingston, is transforming healthcare in rural Alabama. -
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What Are the Symptoms of Carpal Tunnel Syndrome?
Carpal tunnel can sometimes be confused with wrist tendonitis. Learn the symptoms of carpal tunnel syndrome. -
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2025 Mardi Gras Ladder Safety Tips You Must Know if You're a Parent
Mardi Gras ladders are a great way for your kids to experience parades, but are they safe? -
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Can UV Exposure from Gel Nail Polish Cause Sunspots and Skin Cancer?
Learn about gel nail polish safety, risks of UV exposure, and how to protect your skin. Discover safe alternatives and expert tips for healthier manicures. -
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Cold Weather and Heart Attacks: 3 Things to Know
Cold weather can cause your arteries to constrict, which can mean your heart has to work harder due to a rise in blood pressure and pulse. -
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4 Best Ways To Protect Your Eyes at Mardi Gras 2025
Eye injuries of all types occur at a rate of more than 2,000 per day. Taking precautions and wearing protective eyewear can prevent 90% of these injuries. -
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Can I Lose Weight Too Fast?
Losing weight is a common health goal, but many people aim for speed over sustainability. Rapid weight loss may seem appealing, but it comes with risks that can impact your health. -
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Taking Control: A Simple Guide to Managing Blood Pressure in 2025
High blood pressure, or hypertension, affects millions of people. Protect yourself by knowing the signs and risk factors of high blood pressure. -
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Is It Food Poisoning or 2025 Stomach Flu? A GI Doctor Explains
Symptoms for food poisoning and stomach flu can be similar. Here's how to tell them apart. -
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Type 2 Diabetes in 2025: What's the Link to Brain Health?
Diabetes may affect brain function, but the prevention and treatment of Type 2 diabetes helps to decrease the risk of dementia.
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