Sleep Hygiene Checklist: 7 Great Ways to Improve Your Nighttime Routine
Here's happens when you don't get a good night's sleep.
Kate Lufkin, DSW, LCSW-BACS
Functional Restoration
Dr. Lufkin completed her Masters in Social Work in 2006 and her Doctorate in Social Work in 2017, both at Tulane. She currently works for Ochsner Health in the Department of Functional Restoration working with chronic pain patients and handles the research for her program. She is also an adjunct professor at Tulane University.
Prior to that, she worked as a clinical counselor for the US Navy and US Marine Corps. She has published journal articles in the areas of military family health and in HIV Pre-exposure prophylaxis (PrEP) impacts and usage. Her interests include health and wellness, research, cooking, her adorable dog and learning to garden. She lives in New Orleans.
Posts By This Author
5 Things to Know about Addiction and Older Adults
Drug overdose is a leading cause of death in the United States, and treating addiction in older patients can present its own, unique set of challenges.
This Diet Could Help Relieve Your Chronic Pain
An anti-inflammatory diet could have a significant long-term impact on your general health, not to mention your pain.
