Watch how a hip flexor stretch can relieve lower back pain that occurs after sitting for long periods of time.
Food & Fitness
Make back-to-school snacking stress-free, delicious and nutritious by whipping up a batch of Eat Fit-approved Almond Butter Oatmeal Chocolate Chip Pops. Made
Collagen supplements are gaining popularity because of their claims to improve joint, skin and gut health. We’ve got the skinny on the best and worst options.