Six simple ingredient swaps that will make your holiday a healthier one.
Food & Fitness
Getting the proper amount of sleep on a regular basis can often be a challenge. The foods or drinks that you consume can also play a role in how good (or not-so-good) your night’s sleep is.
Today’s football players are aware of the importance of nutrition and the role it plays in their performance, as well as how important it is to the longevity of their professional careers. Here are five foods that football players love to eat to help improve their overall athletic ability.