Gym’s around the country are about to experience what I like to call “The Rush.” Most people have eaten way too much over the past few weeks during holiday parties and have now made a New Year’s resolution to get back in shape.
Food & Fitness
To help avoid waking up on New Year’s Day feeling terrible as a result of overindulging in too many cocktails the night before, Molly Kimball, RD, CSSD, offers her tips to help minimize the pain.
To help you plan for your holiday party or dinner, check out these ideas for healthy swaps that can work as a substitute for some of your favorite holiday sides or desserts.
To add a touch of something sweet to your Thanksgiving menu without all the extra calories and fat grams, Molly Kimball, RD, CSSD, suggests trying one of these 3 good-for-you treats.
Looking to cut out the sodium from your tailgate party menu this football season? Molly Kimball, RD, CSSD, gives her best and worst picks on buffalo wing sauces to help prevent sodium overload at your next football viewing gathering.