From soothing an upset stomach to helping with inflammation, here are five health benefits of ginger and a list of ways to get more of it into your diet.

Does your child only want to eat just one food? Pediatrician Dr. Daniel Bronfin offers tips to help parents.

Yes, we want to have good-looking abs, but we also need strong abs for practical purposes.

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

During perimenopause, the body's metabolism slows down, resulting in the burning of fewer calories, higher fat storage and loss of muscle mass. There are several activities that women can take up to help prevent weight gain in later years.

We all know that physical activity increases your heart rate, but increasing your heart rate too high after COVID-19 can put a detrimental strain on your heart.

A matcha latte served up at your local cafe can pack in more sugar than a Snickers bar! Here's a recipe for a better-for-you version that's just as tasty.