To help avoid waking up on New Year’s Day feeling terrible as a result of overindulging in too many cocktails the night before, Molly Kimball, RD, CSSD, offers her tips to help minimize the pain.

Molly Kimball, RD, CSSD, gives you 6 simple steps you can take to avoid falling into a calorie nightmare this holiday season.

To help you plan for your holiday party or dinner, check out these ideas for healthy swaps that can work as a substitute for some of your favorite holiday sides or desserts.

To add a touch of something sweet to your Thanksgiving menu without all the extra calories and fat grams, Molly Kimball, RD, CSSD, suggests trying one of these 3 good-for-you treats.

'Tis the season for pumpkin spice.

Consider having a few of these low-sugar, low-calorie Halloween-themed foods and drinks on hand.

Looking to cut out the sodium from your tailgate party menu this football season? Molly Kimball, RD, CSSD, gives her best and worst picks on buffalo wing sauces to help prevent sodium overload at your next football viewing gathering.

Mayonnaise options that won't leave you feeling weighed down.

Three ideas for easy lunches that are well-balanced, nutrient-rich and offer a variety of flavors and textures.

5 picks for all-natural, low-calorie water bottle add-ins.