Did you know hot sauce might help you live longer? Our tips for the healthiest options.

Dietitian Molly Kimball gives her 4 top foods that may help reduce the risk of breast cancer.

Trying to decide if you should start taking probiotics? To help you sort through the facts, check out these 7 proven health benefits.

Check out these triathlon training tips to help you be your best.

Check out these 5 simple snack swaps to help cut out any extra sugar and additives from your child's diet.

Today’s football players are aware of the importance of nutrition and the role it plays in their performance, as well as how important it is to the longevity of their professional careers. Here are five foods that football players love to eat to help improve their overall athletic ability.

There are many bariatric surgery options that can be performed for weight loss, but most surgeons promote three procedures: gastric bypass, gastric band and gastric sleeve.

Keep your bites light this Labor Day with these simple food swaps.

If you’re anything like me, you’ll find that running can be a great way to improve your cardiovascular health, de-stress and clear your mind, but you might find yourself asking the question: Which is better – running on the treadmill or running outdoors? Both styles of running obviously have their pros and cons and I would encourage any new runner to give them both a try.

This list of tailgating grub fits within the parameters of six common dietary restrictions.