Check out the best – and worst – containers to store and transport your food and drink this summer.

Are you drinking enough water on those long hot days of summer? Check out to see how much water you really need and ways you can get your daily intake easily.

If you're looking to start juicing or blending, check out these tips to maximize nutrient density and minimize sugars and calories.

Check to see if that brand of coconut water you’re drinking is really as healthy as you think it is.

Tips for how to keep your summertime barbecue both delicious and healthy.

One of the more confusing questions for many people is whether they should take a daily multivitamin. And, if so, what should I look for?

Enjoy your margarita this Cinco de Mayo without the guilt with these delicious low-calorie margarita recipes.

Suggestions for lightened up lemonade options.

Learn what nutritional benefits your leftover Easter eggs truly have.

Learn how just a few simple swaps and a little bit of imagination can help lighten the sugar load on your child's Easter basket.