Food & Fitness

Apr 10, 2023

How to Choose the Right Pair of Running Shoes in 2023

People have different feet, strides and running types. Maximize running comfort with the right shoe for you.

By Brian Etier, MD

Food & Fitness

May 2, 2022

5-Point Marathon Training Plan

Two things that are critical to a successful marathon training routine are consistency and listening to your body.

By Lisa Abramson

Food & Fitness

Feb 24, 2022

Is Running Outside or on a Treadmill Better?

One clear benefit to the treadmill or indoor track is a controlled climate.

By Lisa Abramson

Food & Fitness

Aug 3, 2021

How to Train Like a Runner

If you’re new to running, you might find yourself asking the question, “How do I get started with my training?” Here are some how-to’s on training like a running pro!

Food & Fitness

Aug 3, 2021

How Many Times a Week Should I Work Out?

The key is to build slowly and keep at it. Rest days are just as important as your exercise days, however.

By Lisa Abramson

Food & Fitness

Nov 30, 2020

5 Tips for Running with a Stroller

Let’s be honest, running by yourself is hard enough as it is. Here are 5 tips for running with a stroller.

By Jennifer V Hogan, MD

Food & Fitness

Oct 27, 2020

Fueling Up for a 10K: What to Eat and Drink

If you're training for a 10K, it’s important to include a plan for what you will eat before and after the race.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 16, 2018

Running for a Cause

Running in a charity races allows you to fill two needs with one deed.

Food & Fitness

Dec 6, 2017

Marathon Nutrition: Energy Bar, Drink, or Gel?

Many marathon runners look for an energy boost during the race, but what’s the best source for this?

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 11, 2017

Walking/Running Athletic Shoes for Children

Shoes are your child’s most important piece of equipment!

Food & Fitness

Aug 10, 2017

Running Safety for Children

Develop good exercise & running habits including stretching, proper warm-ups, injury identification, and running etiquette and safety.

Food & Fitness

Aug 8, 2017

Tips for Families Preparing for a Fun Run

Ready, set, train! Family fun runs are great, FUN events to train for!

Food & Fitness

Nov 18, 2016

Strength Training for Runners

Incorporate these 6 exercises into your workout routine to improve your strength.

Food & Fitness

Sep 15, 2016

How to Avoid Nipple Chafing While Running

It may not be the first thing people think of when going for a run, but for countless runners (mostly men), nipple chafing can lead to serious pain and suffering.

By Colin Brunet

Food & Fitness

Dec 17, 2015

Diet Tips for Marathon Training

Nutritional tips to perform at your best during your next full or half marathon.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 28, 2015

Training for a Triathlon

Check out these triathlon training tips to help you be your best.

By Edward Roubal

Food & Fitness

Aug 31, 2015

Running on a Treadmill Vs. Outdoors

If you’re anything like me, you’ll find that running can be a great way to improve your cardiovascular health, de-stress and clear your mind, but you might find yourself asking the question: Which is better – running on the treadmill or running outdoors? Both styles of running obviously have their pros and cons and I would encourage any new runner to give them both a try.

By Emily McElrath, PT, DPT, MTC, ATC