Food & Fitness

Aug 5, 2022

5-Point Marathon Training Plan

Two things that are critical to a successful marathon training routine are consistency and listening to your body.

By Lisa Abramson

Food & Fitness

Aug 5, 2022

Is Running Outside or on a Treadmill Better?

One clear benefit to the treadmill or indoor track is a controlled climate.

By Lisa Abramson

Food & Fitness

Aug 5, 2022

How to Train Like a Runner

If you’re new to running, you might find yourself asking the question, “How do I get started with my training?” Here are some how-to’s on training like a running pro!

Food & Fitness

Aug 5, 2022

How Many Times a Week Should I Work Out?

The key is to build slowly and keep at it. Rest days are just as important as your exercise days, however.

By Lisa Abramson

Food & Fitness

Aug 5, 2022

5 Tips for Running with a Stroller

Let’s be honest, running by yourself is hard enough as it is. Here are 5 tips for running with a stroller.

By Jennifer V Hogan, MD

Food & Fitness

Aug 5, 2022

How to Choose the Right Pair of Running Shoes

People have different feet, strides and running types. Maximize running comfort with the right shoe for you.

By Diedra Dias

Food & Fitness

Aug 5, 2022

Fueling Up for a 10K: What to Eat and Drink

If you're training for a 10K, it’s important to include a plan for what you will eat before and after the race.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

Running Medicine: Training And Injury Prevention

Exercise is medicine, and like a drug, we can prescribe the amount and how often to take it.

Food & Fitness

Aug 9, 2022

Introduction to Running Medicine

We all know that running is very healthy, but it also carries its own risks of running injuries. Studies show between 30 – 80% of runners are injured a year.

Food & Fitness

Aug 9, 2022

Running for a Cause

Running in a charity races allows you to fill two needs with one deed.

Food & Fitness

Aug 9, 2022

Marathon Nutrition: Energy Bar, Drink, or Gel?

Many marathon runners look for an energy boost during the race, but what’s the best source for this?

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Walking/Running Athletic Shoes for Children

Shoes are your child’s most important piece of equipment!

Food & Fitness

Aug 9, 2022

Running Safety for Children

Develop good exercise & running habits including stretching, proper warm-ups, injury identification, and running etiquette and safety.

Food & Fitness

Aug 9, 2022

Tips for Families Preparing for a Fun Run

Ready, set, train! Family fun runs are great, FUN events to train for!

Food & Fitness

Aug 9, 2022

Ollie Trains for the Crescent City Classic (Video)

Follow the Ochsner mascot Ollie on his journey to prepare for the Crescent City Classic!

Food & Fitness

Aug 9, 2022

Strength Training for Runners

Incorporate these 6 exercises into your workout routine to improve your strength.

Food & Fitness

Aug 9, 2022

How to Avoid Nipple Chafing While Running

It may not be the first thing people think of when going for a run, but for countless runners (mostly men), nipple chafing can lead to serious pain and suffering.

By Colin Brunet

Food & Fitness

Aug 9, 2022

Diet Tips for Marathon Training

Nutritional tips to perform at your best during your next full or half marathon.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Training for a Triathlon

Check out these triathlon training tips to help you be your best.

By Edward Roubal

Food & Fitness

Aug 9, 2022

Running on a Treadmill Vs. Outdoors

If you’re anything like me, you’ll find that running can be a great way to improve your cardiovascular health, de-stress and clear your mind, but you might find yourself asking the question: Which is better – running on the treadmill or running outdoors? Both styles of running obviously have their pros and cons and I would encourage any new runner to give them both a try.

By Emily McElrath, PT, DPT, MTC, ATC