Food & Fitness

Jan 24, 2020

Running Medicine: Training And Injury Prevention

Exercise is medicine, and like a drug, we can prescribe the amount and how often to take it.

Food & Fitness

Sep 3, 2020

Introduction to Running Medicine

We all know that running is very healthy, but it also carries its own risks of running injuries. Studies show between 30 – 80% of runners are injured a year.

Food & Fitness

Apr 8, 2019

5 Tips for Running with a Stroller

Let’s be honest, running by yourself is hard enough as it is. Here are 5 tips for running with a stroller.

Food & Fitness

Mar 27, 2019

Fueling Up for a 10K: What to Eat and Drink

If you're training for a 10K, it’s important to include a plan for what you will eat before and after the race.

Food & Fitness

Mar 16, 2018

Running for a Cause

Running in a charity races allows you to fill two needs with one deed.

Food & Fitness

Jan 19, 2018

How to Choose the Right Pair of Running Shoes

People have different feet, strides, and running types – maximize running comfort with the right shoe for you.

Food & Fitness

Dec 6, 2017

Marathon Nutrition: Energy Bar, Drink, or Gel?

Many marathon runners look for an energy boost during the race, but what’s the best source for this?

Food & Fitness

Aug 11, 2017

Walking/Running Athletic Shoes for Children

Shoes are your child’s most important piece of equipment!

Food & Fitness

Aug 10, 2017

Running Safety for Children

Develop good exercise & running habits including stretching, proper warm-ups, injury identification, and running etiquette and safety.

Food & Fitness

Aug 8, 2017

Tips for Families Preparing for a Fun Run

Ready, set, train! Family fun runs are great, FUN events to train for!

Food & Fitness

Apr 10, 2017

Ollie Trains for the Crescent City Classic (Video)

Follow the Ochsner mascot Ollie on his journey to prepare for the Crescent City Classic!

Food & Fitness

Dec 29, 2016

Choose the Right Distance for Marathon Training

Four tips for runners training for a long-distance marathon.

Food & Fitness

Nov 18, 2016

Strength Training for Runners

Incorporate these 6 exercises into your workout routine to improve your strength.

Food & Fitness

Sep 15, 2016

How to Avoid Nipple Chafing While Running

It may not be the first thing people think of when going for a run, but for countless runners (mostly men), nipple chafing can lead to serious pain and suffering.

Food & Fitness

Dec 17, 2015

Diet Tips for Marathon Training

Nutritional tips to perform at your best during your next full or half marathon.

Food & Fitness

Sep 28, 2015

Training for a Triathlon

Check out these triathlon training tips to help you be your best.

Food & Fitness

Aug 31, 2015

Running on a Treadmill Vs. Outdoors

If you’re anything like me, you’ll find that running can be a great way to improve your cardiovascular health, de-stress and clear your mind, but you might find yourself asking the question: Which is better – running on the treadmill or running outdoors? Both styles of running obviously have their pros and cons and I would encourage any new runner to give them both a try.