Food & Fitness

Apr 16, 2021

What are Healthy Protein Food Sources?

Protein is found throughout our bodies in bones, muscle, hair, skin and other tissues. It is important to ensure you consume enough protein in your diet.

By Ashley Stickman, MS, RD, LDN

Food & Fitness

Mar 29, 2021

How Much Protein Is in an Egg?

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

May 7, 2019

Top Picks for Chocolate Protein Bars

Chocolate protein bars are a great alternative for satisfying your sweet tooth. But they're not all created equal.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 5, 2018

Protein Primer: Incorporating the Right Amount into Your Diet

Protein plays a vital role in our health. But how much of it do we need?

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 4, 2020

Ideal Protein: Top 5 Questions Answered

Ideal Protein is a medically-designed protocol for weight loss and healthier lifestyle education.

Food & Fitness

Dec 27, 2016

What Is Ideal Protein?

The Ideal Protein Weight Loss Method is a 4-phase protocol that burns fat while supporting muscle and other lean tissue.

Food & Fitness

Jul 26, 2016

What's Your Protein IQ?

What if there was a single nutrient that could help us get leaner, stronger, curb cravings and increase alertness and focus? There is: protein.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 30, 2014

Picking A Protein Powder

Which protein powders are packing the most protein punch and which should just you leave in the dust?

By Molly Kimball, RD, CSSD