Food & Fitness

Aug 12, 2022

Our Top 5 Protein Bars Picks 2022

Looking to try a new protein bars that aren’t loaded with sugar? Try these five options.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

How Much Protein Do I Need?

Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

How to Pick a Healthy Greek Yogurt

Greek yogurt is high in protein and probiotics, but not all cartons are created equal. Here’s what to look for to make sure you’re picking the best option.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

Bone Broth: Why It’s Good for You and How to Eat More of It

Making soups with bone broth is a great way to get more protein in your diet. Learn about its health benefits, our top brand picks and how to make it.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

What Are Foods with High Protein?

Nutritionists recommend a diet rich in foods with high protein, including salmon, Greek yogurt, eggs and beans, among these other foods.

By Ashley Stickman, MS, RD, LDN

Food & Fitness

Aug 5, 2022

How Much Protein Is in an Egg?

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Top Picks for Chocolate Protein Bars

Chocolate protein bars are a great alternative for satisfying your sweet tooth. But they're not all created equal.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Protein Primer: Incorporating the Right Amount into Your Diet

Protein plays a vital role in our health. But how much of it do we need?

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Ideal Protein: Top 5 Questions Answered

Ideal Protein is a medically-designed protocol for weight loss and healthier lifestyle education.

Food & Fitness

Aug 9, 2022

What Is Ideal Protein?

The Ideal Protein Weight Loss Method is a 4-phase protocol that burns fat while supporting muscle and other lean tissue.

Food & Fitness

Aug 9, 2022

What's Your Protein IQ?

What if there was a single nutrient that could help us get leaner, stronger, curb cravings and increase alertness and focus? There is: protein.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Picking A Protein Powder

Which protein powders are packing the most protein punch and which should just you leave in the dust?

By Molly Kimball, RD, CSSD