The Meaning of BMI, How to Calculate It & How to Understand It
BMI is an easy and inexpensive tool to utilize to assess your risk of underlying health conditions.
Tammy Nunez
Director Ochsner Fitness Center
Ochsner Fitness Center
Tammy Nunez is a Director at Ochsner Fitness Center, where she oversees sales and marketing. Prior to joining Ochsner Health, Nunez served as the Fitness Director at Franco's Athletic Club. In addition to her duties on the business side, she teaches group exercise classes and has been a personal trainer.
Posts By This Author
5 Exercises You Can Do At Your Desk
Attention office warriors: You can stay fit at work with these desk exercises.
5 Exercises for the Triceps
Been skipping arm day? Try these exercises to get your triceps routine back on track.
What Are Plank Exercises?
Many variations of plank exercises and hovers can make this classic core exercise more interesting as well as recruit more muscles in the process.
How to Pick the Right Fitness Center
Complementing that routine with yoga, core, cardio and strength as well as splashing in dance or fun class options is the key to keeping it fresh mentally and magnifying the benefits of exercise.
What Do Situps Do?
Situps can help strengthen your core, which helps you perform everyday activities, including carrying bags or simply taking a walk.
Group Exercise Classes: A Great Motivator
I’m blessed now to be a part of a group exercise community at Ochsner Fitness Center. I teach some classes. I take other classes. I’ve connected with people in the classes who are on the same path. Some are further ahead than others, but we’re all working to the same healthy end.
The Benefits of Pilates
Pilates “increases the strength of stabilizer muscles, strengths your core like no other exercise, prevents future injuries and helps you become more efficient with your body,” Ochsner Fitness Center Pilates instructor Donna Reuter said.
Returning to the Gym after COVID-19
Here at Ochsner Fitness Center, we are working hard to ensure that you will be safe while you work out.
Ochsner Fitness Center Multi-Million-Dollar Renovation
Ochsner Fitness Center members will be able to continue their fitness journeys utilizing the best fitness equipment available.
