Food & Fitness

May 11, 2022

How Much Protein Do I Need?

Protein is essential for helping us reach physical goals. Here are rules of thumb on how much protein we need and – if we’re lacking – three seamless ways to add more into our diets.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 25, 2022

10 Tips for Making and Storing Homemade Baby Food

It is an exciting time when you realize your baby is ready to start with solid foods. Making your own baby food is a simple and cost-effective way to stay in charge of your baby's nutrition.

By Lauren Brinks

Food & Fitness

Dec 16, 2021

How to Eat Mindfully During the Holidays

The holidays can present unique challenges when it comes to nutrition, but it is possible to enjoy the foods you love while fueling your body.

By Brittany Craft, RDN, LDN

Food & Fitness

Nov 10, 2021

How to Choose the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish and poultry choices.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

How to Avoid Wellness Misinformation on Social Media

Learn how to spot wellness misinformation on social media as well as tips on picking the right expert for you.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 11, 2021

Are Six-Pack Abs Worth It?

While you may have heard “abs are made in the kitchen,” it’s not as simple as it seems.

By Savanna Latimer, RDN, LDN

Food & Fitness

Jun 16, 2021

Should You Add Chlorophyll to Your Water?

Some users say chlorophyll helps with gut health, while others say it helps with acne and even reduces body odor. But is it worth the hype, and should you jump on the chlorophyll water bandwagon?

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 28, 2021

How To Navigate Your Health Journey

In this Q&A video, Mark Berger, local health and fitness entrepreneur, philanthropist and Ochsner Influencer, interviews Ochsner Eat Fit Dietitians, Molly Kimball and Maria Sylvester Terry, on how to navigate your nutrition.

Food & Fitness

Dec 6, 2021

How Many Calories Are In Butter?

One tablespoon of butter contains 102 calories, but don’t fret; butter can be included in small amounts as part of a balanced diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 30, 2021

How Much Protein Is in an Egg?

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 6, 2021

New Dietary Guidelines for Americans: 8 Things to Know

The new Dietary Guidelines for Americans provides advice on what to eat, but may be based on weak scientific evidence. Here's what you need to know.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 24, 2020

3 Reasons the Eat Fit Cookbook Is Perfect for You

This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 27, 2020

Nutrition and Breast Cancer: Eat to Beat the Odds

You can decrease your risk for breast cancer by making simply diet and lifestyle modifications, including these top strategies.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 28, 2021

Facts or Fiction: Nutrition and COVID-19

There is a lot of confusing information out there regarding COVID-19 and nutrition.

Food & Fitness

Sep 4, 2020

5 Benefits of a Nutrition Consult

We hear a lot of nutrition information, but what is true and what is just hype? Learn the importance of an annual nutrition consult with a registered dietitian.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Sep 4, 2020

Nutritional Deficiencies: Causes, Treatments

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient from food. Deficiencies can lead to a variety of health issues.

By Brian Callihan, MD

Food & Fitness

Sep 4, 2020

Eat Well with the Ochsner Eat Fit App

From fine dining to festivals, the Ochsner Eat Fit app puts nutritious meals in the palm of your hand.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 4, 2020

Training-Day Nutrition vs. Game-Day Nutrition

Food & Fitness

Sep 4, 2020

The Best and Worst Foods for Athletes

To be ready for race or game day, pay attention to the quality of those calories.

Food & Fitness

Sep 4, 2020

Marathon Nutrition: Energy Bar, Drink, or Gel?

Many marathon runners look for an energy boost during the race, but what’s the best source for this?

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 29, 2021

How I Tried Getting 'Back to Normal' with Molly Kimball's 3-Day Diet Alternative

My experience trying out Molly Kimball's 3-Day Diet alternative to regain focus and reap the benefits of clean eating and smart food choices.