Food & Fitness

Aug 17, 2021

How to Avoid Wellness Misinformation on Social Media

Learn how to spot wellness misinformation on social media as well as tips on picking the right expert for you.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2021

Are Six-Pack Abs Worth It?

While you may have heard “abs are made in the kitchen,” it’s not as simple as it seems.

By Savanna Latimer, RDN, LDN

Food & Fitness

Jun 16, 2021

Should You Add Chlorophyll to Your Water?

Some users say chlorophyll helps with gut health, while others say it helps with acne and even reduces body odor. But is it worth the hype, and should you jump on the chlorophyll water bandwagon?

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 27, 2021

How To Navigate Your Health Journey

In this Q&A video, Mark Berger, local health and fitness entrepreneur, philanthropist and Ochsner Influencer, interviews Ochsner Eat Fit Dietitians, Molly Kimball and Maria Sylvester Terry, on how to navigate your nutrition.

Food & Fitness

Mar 30, 2021

How Many Calories Are In Butter?

One tablespoon of butter contains 102 calories, but don’t fret; butter can be included in small amounts as part of a balanced diet.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 29, 2021

How Much Protein Is in an Egg?

A large egg provides about 7 grams of protein. Learn more about the nutritional benefits of eggs and the egg options on supermarket shelves.

By Molly Kimball, RD, CSSD

Food & Fitness

Jan 11, 2021

New Dietary Guidelines for Americans: 8 Things to Know

The new Dietary Guidelines for Americans provides advice on what to eat, but may be based on weak scientific evidence. Here's what you need to know.

By Molly Kimball, RD, CSSD

Food & Fitness

Nov 4, 2020

3 Reasons the Eat Fit Cookbook Is Perfect for You

This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 15, 2020

Nutrition and Breast Cancer: Eat to Beat the Odds

You can decrease your risk for breast cancer by making simply diet and lifestyle modifications, including these top strategies.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 29, 2020

Facts or Fiction: Nutrition and COVID-19

There is a lot of confusing information out there regarding COVID-19 and nutrition.

Food & Fitness

Mar 2, 2020

5 Benefits of a Nutrition Consult

We hear a lot of nutrition information, but what is true and what is just hype? Learn the importance of an annual nutrition consult with a registered dietitian.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Jul 26, 2019

Nutritional Deficiencies: Causes, Treatments

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient from food. Deficiencies can lead to a variety of health issues.

By Brian Callihan, MD

Food & Fitness

Feb 28, 2019

Eat Well with the Ochsner Eat Fit App

From fine dining to festivals, the Ochsner Eat Fit app puts nutritious meals in the palm of your hand.

By Molly Kimball, RD, CSSD

Food & Fitness

Feb 22, 2019

Training-Day Nutrition vs. Game-Day Nutrition

Food & Fitness

Feb 7, 2019

The Best and Worst Foods for Athletes

To be ready for race or game day, pay attention to the quality of those calories.

Food & Fitness

Dec 6, 2017

Marathon Nutrition: Energy Bar, Drink, or Gel?

Many marathon runners look for an energy boost during the race, but what’s the best source for this?

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 16, 2017

Choosing the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish, and poultry choices.

By Rebecca Miller, MPH, RD, LDN

Food & Fitness

Jul 13, 2016

How I Tried Getting 'Back to Normal' with Molly Kimball's 3-Day Diet Alternative

My experience trying out Molly Kimball's 3-Day Diet alternative to regain focus and reap the benefits of clean eating and smart food choices.