To Your Health

Young people in breast cancer awareness race

Oct 15, 2020

Nutrition and Breast Cancer: Eat to Beat the Odds

You can decrease your risk for breast cancer by making simply diet and lifestyle modifications, including these top strategies.

Food & Fitness

Apr 29, 2020

Facts or Fiction: Nutrition and COVID-19

There is a lot of confusing information out there regarding COVID-19 and nutrition.

Nutritional Swaps That Arent Worth It Thinkstockphotos 128021315

Food & Fitness

Mar 2, 2020

5 Benefits of a Nutrition Consult

We hear a lot of nutrition information, but what is true and what is just hype? Learn the importance of an annual nutrition consult with a registered dietitian.

Copy of Sweet Potato Snapper by Cafe Vermillionville 2 photo credit Emily Eickhoff blog

Food & Fitness

Nov 4, 2019

3 Reasons the Eat Fit Cookbook Is Perfect for You

This dietitian-approved cookbook offers recipe options for people who want to recreate restaurant-quality dishes — without the added sugar, salt or fat.

Prevention & Wellness

Jul 26, 2019

Nutritional Deficiencies: Causes, Treatments

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient from food. Deficiencies can lead to a variety of health issues.