Food & Fitness

Aug 5, 2022

How to Eat Mindfully During the Holidays

The holidays can present unique challenges when it comes to nutrition, but it is possible to enjoy the foods you love while fueling your body.

By Brittany Craft, RDN, LDN

Food & Fitness

Aug 5, 2022

Healthy Eggnog: Best and Worst Picks

If eggnog is a daily indulgence during the holidays, consider opting for one of these healthy eggnog alternatives to keep your sugar consumption in check.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

8 Healthy Holiday Cookie Recipes to Make at Home

Looking to bake up healthy cookies for a holiday event? Check out our favorite holiday cookie recipes all made from nutritious, wholesome ingredients.

By Molly Kimball, RD, CSSD

Health Trends

Aug 5, 2022

Christmas Tree Allergy Symptoms

What's in YOUR Christmas tree? If bringing a fresh Christmas tree into your home makes you sniffle, you might be surprised to know it's what's lurking in the tree that makes you sneeze.

By Alegra Grieb, MD

Conditions & Treatment

Aug 5, 2022

9 Tips for Diabetics During the Holidays

Here are nine tips to help you have a healthy holiday season while still enjoying delicious holiday food favorites.

By Melissa Guillot, MS, RD, LDN, CDCES

Prevention & Wellness

Aug 5, 2022

Heartburn Causes and Remedies

The reason that heartburn and bloating are often discussed during the holiday season is that our eating habits tend to change during this time.

By Victoria Smith, MD

Conditions & Treatment

Aug 5, 2022

How to Relieve Holiday Constipation

Bowel issues abound during the holiday season. Learn what you can do stop the strain and get things going again.

By Sarah Ashen, PTA

Prevention & Wellness

Aug 5, 2022

9 Tips for Surviving the Holidays With Your In-Laws

The holidays can be stressful, but in-law tension can make the season seem extra anxiety-inducing. Here are nine tips to get you through the holidays unscathed.

By Suzana Flores, PsyD

Health Trends

Aug 5, 2022

How Mindfulness and Gratitude Can Improve Your Well-Being

De-stress and boost your mood with these six strategies for mindfulness and gratitude.

By Lauren Siegel, OT

Food & Fitness

Aug 5, 2022

2021 Holiday Gift Guide: 14 Thoughtful Wellness Gifts

From food and fitness products to gifts that promote relaxation, here are some wellness gift ideas to suit an array of people in your life.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

Does Turkey Make You Sleepy?

Let’s face it, at the end of any big meal (Thanksgiving turkey or otherwise), we all tend to feel a bit sleepy. This is because digesting large amounts of food is hard work for your body – especially large amounts of carbohydrates.

By Tracie Cavalier, RDN, LDN, CNSC

Food & Fitness

Aug 5, 2022

2022 New Year's Resolutions

Keep your healthy New Year's resolutions all year long by starting small and building on your goals, being specific with what you want to achieve, and rewarding yourself along the way with your 2022 New Year's resolutions.

By Nicole Giambrone, MD

Health Trends

Aug 5, 2022

How to Celebrate Halloween During COVID-19

What parents and Halloween enthusiasts need to know about trick-or-treating safety and the safest ways to celebrate Halloween this year.

By Sandra A. Kemmerly, MD

Prevention & Wellness

Aug 5, 2022

How to Celebrate Valentine’s Day During COVID

COVID-19 is still around, and Valentine’s Day will have to be celebrated differently. We have some ideas to keep you safe while still being festive.

By Taylor Roberts

Health Trends

Aug 5, 2022

How to Celebrate Mardi Gras Safely During COVID-19

Even though parades are canceled due to COVID-19, we can still find creative ways to celebrate Mardi Gras, while staying safe. Here are the safest ways you can celebrate Mardi Gras this year.

By Sarena Teng, MD

Health Trends

Aug 5, 2022

Tips to De-Stress Your Holiday Charitable Giving

Simple recommendations and things to consider when you’re making a charitable gift at the end of the year.

By Shon C. Baker, PhD, CFRE

Women's Health

Aug 5, 2022

How to Manage Postpartum Depression During the Holidays

For those struggling with postpartum depression or anxiety, the holidays can add an extra layer of pressure to an already overwhelming time. Here are some tips to make your holiday season a little less stressful and more manageable.

By John McCrossen, MD

Food & Fitness

Aug 5, 2022

How to Manage Your Diabetes During the Holidays

Tips for how people with diabetes can navigate the weeks between Thanksgiving and New Year’s Day while feeling great too.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 5, 2022

How to Avoid Holiday Excess

Planning and shopping for holidays like Thanksgiving, Hanukkah, Christmas and New Year's can be emotionally and physically draining. This stress can carry over to affect our eating habits.

By Molly Kimball, RD, CSSD

Health Trends

Aug 5, 2022

How to Celebrate Giving Tuesday

There are plenty of ways to celebrate GivingTuesday this year including donating blood, becoming an organ donor, volunteering, giving a monetary donation or hosting or participating in a GivingTuesday event.

By Kayleigh Binet, PA and Shon C. Baker, PhD, CFRE

Health Trends

Aug 5, 2022

COVID-19 and Thanksgiving: How to Celebrate Safely and Joyfully

By practicing the art of gratitude and following some commonsense COVID-19 safety protocols, Thanksgiving 2020 can still be a joyful event.

By Dean A. Hickman, MD and Katherine Baumgarten, MD

Prevention & Wellness

Aug 5, 2022

How to Safely Host Holiday Gatherings During COVID-19

Here are some things to keep in mind and some ways to celebrate the holidays safely during the COVID-19 pandemic.

By Katherine Baumgarten, MD

Health Trends

Aug 5, 2022

How to Celebrate Easter During COVID-19

During the COVID-19 outbreak, this Easter might be a little different. Here are some activities to make it easy to still enjoy Easter with your loved ones.

By Taylor Roberts

Health Trends

Aug 5, 2022

Packing Holiday Decorations: Play It Safe

Ochsner Urgent Care sees a lot of cuts, falls, burns and broken bones from decorating accidents this time of year. Here's how to stay accident-free.

By Ajsa Nikolic, MD, MHA

Health Trends

Aug 9, 2022

How To Avoid Holiday Allergies

Many festive items cause allergic reactions. There are ways to prevent allergy symptoms and still enjoy the holidays.

By Jo S. Reed, MD

Health Trends

Aug 9, 2022

Healthy Gadget Gift Guide

Have you made your list and checked it twice? You might want to add these healthy gadgets to your shopping list.

Mental Health

Aug 9, 2022

Holiday Depression: Symptoms and Treatment

Seasonal affective disorder is a form of depression better known as wintertime depression or the wintertime blues. Symptoms commonly occur beginning in the autumn months and last throughout winter.

Health Trends

Aug 9, 2022

5 Ways You Can Give Back this Holiday Season

After the turkey is eaten and the shopping events of Black Friday and Cyber Monday are over, GivingTuesday kicks off the charitable season. On Dec. 3, help a friend or stranger out, show up for someone you care about, or give some of what you have to those in need. Every act of generosity counts, and everyone has something to give.

By Jenna Jordan, MD

Food & Fitness

Aug 9, 2022

How to Outsmart the Holiday Dinner Table

Don’t forget about seafood and plant-based options when planning your holiday menu and building your plate.

By Jala Lockhart, DTR, MPH-CHES

Prevention & Wellness

Aug 9, 2022

Are Mardi Gras Beads Safe for Kids?

Here's what parents should be aware of when it comes to Mardi Gras beads and throws.

By Meg Marino, MD

Food & Fitness

Aug 9, 2022

3 Guilt-Free Eggnog Options to Enjoy Throughout the Holidays

Enjoy these healthy versions of this delicious holiday treat.

By Molly Kimball, RD, CSSD

Conditions & Treatment

Aug 9, 2022

Coping with Cancer During the Holidays

The holidays can be a challenging time to have cancer, but these tips can help make coping easier.

By Shaune Farve-Williams

Prevention & Wellness

Aug 9, 2022

How to Prevent Burns During the Holidays

Because people tend to spend more time in their kitchens this time of year, it’s not surprising that the number of kitchen-related accidents also dramatically increases. Follow these tips to help prevent burns or treat them if need be.

By Granville Morse, MD

Food & Fitness

Aug 9, 2022

Guilt-Free St. Patrick's Day Drinks

Are you looking to celebrate St. Patrick’s Day with friends and family but want to keep healthy goals while doing so? Try one of these green drinks to get into the spirit.

Food & Fitness

Aug 9, 2022

Healthy Valentine's Day Ideas

Take a break from the typical this Valentine’s Day and try one of these healthy ideas.

Conditions & Treatment

Aug 9, 2022

Managing Hypertension During the Holidays

The holidays can cause concern for those monitoring medical conditions like hypertension and heart disease.

By Carl (Chip) Lavie, MD, FACC, FACP, FCCP

Health Trends

Aug 9, 2022

Holiday Health Apps for Your Mobile Phone

Here are five mobile apps to help you stay healthy and happy during this season of joy.

Health Trends

Aug 9, 2022

Healthy Holiday Office Habits

Some tips to keep you healthy, focused and on top of your game at work heading into the New Year.

Food & Fitness

Aug 9, 2022

Healthy Peppermint and Chocolate Holiday Treats

Healthy peppermint and peppermint-chocolate holiday swaps to help satisfy your sweet tooth.

By Molly Kimball, RD, CSSD

Prevention & Wellness

Aug 9, 2022

The Health Benefits of Holiday Singing

Holiday singing can not only boost your mood but actually improve your voice quality, too.

Prevention & Wellness

Aug 9, 2022

Juggling the Holidays

A few simple tips to help you manage the holiday madness.

Health Trends

Aug 9, 2022

Finding the Perfect Gifts for All Ages

Ochsner physicians and nutritionists share their favorite healthy holiday gift ideas.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 9, 2022

Play It Safe This Holiday Season! Alcohol Myths and Facts

Let’s look at some common myths and facts about alcohol to keep the safety of yourself and others at the forefront this holiday season.

By Sarah O. Dulaney, MSW, LCSW

Prevention & Wellness

Aug 9, 2022

Dealing with Migraines During the Holidays

For migraine sufferers, the holiday stressors can also be migraine triggers. This season, take steps to prevent these holiday headaches.

By Jose Posas, MD

Prevention & Wellness

Aug 9, 2022

How to Cope With Loss Over the Holidays

If you are experiencing grief this holiday season due to the loss of a loved one, try these suggestions to help you cope.

Food & Fitness

Aug 9, 2022

Give the Gift of Good Health

The holidays are full of indulgences and a plentiful supply of unhealthy treats. It’s easy to buy a bottle of wine or a container of cookies as a gift, but I’m a big fan of putting together themed baskets.

Health Trends

Aug 9, 2022

Take it Easy on Your Feet This Holiday Season

The holiday shopping season is here! This means potential hours of walking through the mall, running errands, standing in line and ultimately putting added stress on your feet. Here are some tips on how to take is easy on your feet this holiday season.

Prevention & Wellness

Aug 9, 2022

Holiday Fire Safety Tips

The holiday season can be one of the most dangerous times of the year for household fires, so take note of these tips to reduce your risk.

Food & Fitness

Aug 9, 2022

Maintaining Your Workout Routine at Holiday Time

Instead of stressing, use these tips to help you navigate around the usual holiday fitness obstacles.

By Ashley Dew, PT, DPT

Prevention & Wellness

Aug 9, 2022

How to Deal with Anxiety at the Holidays

For those with social anxiety disorder, social pressures and obligations during the holidays can become overwhelming.

By Shannon Lovell, PhD, LCSW

Parenting

Aug 9, 2022

Toy Safety for Kids during the Holidays

Tis’ the season for giving, but for too many children, what they receive during the holidays can be harmful. Parents need to be on guard for potential toy hazards, especially around this time of year. Here are a few steps and recommendations parents should consider when purchasing toys to keep their child safe.

Health Trends

Aug 9, 2022

Give Your Feet a Break During Shopping Season

The holiday shopping season is quickly approaching. This means hours of walking through the mall, standing in line and ultimately putting added stress on your feet. Here are some tips on how make the season a little more foot-friendly.