To Your Health

Sep 26, 2023

6 Foods That Can Give You a Vitamin D Boost

Vitamin D plays an important role in our body’s health. Try these six grocery store finds to boost your vitamin D intake.

By Hope Frugé, RD, LDN

Food & Fitness

Mar 3, 2023

What Is the Healthiest Sports Drink in 2023?

For healthy sports drinks that optimize hydration and fuel performance without overloading you on the sugar, check out this list of our best (and worst) picks.

By Molly Kimball, RD, CSSD

Dark Chocolate bars stacked on cutting board for Valentine's Day treat

Food & Fitness

Feb 6, 2023

5 Health Benefits of Dark Chocolate and How to Choose The Best One

Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit.

By Molly Kimball, RD, CSSD

Food & Fitness

Dec 5, 2022

5 Nutritional Changes That Really Work to Try in 2023

One nutritional change to try? Take a simple metabolic rate test to find out how many calories you burn. Learn more about this and four more nutritional tactics.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 12, 2022

Green Mediterranean Diet: What Are the Benefits?

The green Mediterranean diet is a healthier take on this already healthy diet known to reduce the risk of heart disease, stroke, diabetes, obesity, and certain cancers. The major difference between the two diets is the green Mediterranean diet cuts out red meat completely, focusing on plant-based proteins, such as nuts, seeds, legumes and soy-based foods.

By Lauren Hulin, RD

Food & Fitness

Mar 30, 2021

How Many Calories Are In Butter?

One tablespoon of butter contains 102 calories, but don’t fret; butter can be included in small amounts as part of a balanced diet.

By Molly Kimball, RD, CSSD

Conditions & Treatment

Jan 28, 2021

What Causes Child Obesity?

If you feel like your child may suffer from obesity, our experts are here to help get your child’s health back on track.

By Jeanne-Anne Moore, MD, FAAP

Food & Fitness

Dec 1, 2020

3 Ways to Jazz Up Lunchtime Salads

Take a break from the same-old, same-old lunchtime salad by swapping out lettuce for these three hearty combos for veggie alternatives.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 20, 2020

Healthy Gummy Bears: Best and Worst Picks

Keto candy? It’s a thing! We break down the best (and worst) picks for healthy gummy bears.

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 19, 2020

Healthy Cereals for Breakfast

Navigating the cereal aisle can be a minefield if you’re trying to find healthier options. Here are our top picks for nutritious options.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 27, 2020

Best and Worst Picks for Mustard

Mustard may be low in calories, but sodium can add up quickly. Read on to find out our best and worst picks for mustard.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 21, 2020

Best and Worst Picks for Frozen Meatballs

Read on for better-for-you frozen meatballs that are lower in sodium, saturated fat and carbs as well as options you should avoid.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 15, 2020

7 Reasons to Eat More Watermelon

From being a great source of lycopene to its hydrating nature, here are seven reasons to eat more watermelon.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 5, 2020

Craving Curry: 4 Nutritious Supermarket Finds

Craving curry but intimidated to make it from scratch? Here’s a roundup of four supermarket finds that are nutritious, delicious and pack in a flavorful punch.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 2, 2020

Best (and Worst) Picks for Cooking Oil

With so many cooking oils to choose from, selecting the best option can be intimidating. Here's a rundown of four top oils to use and when to use them.

By Molly Kimball, RD, CSSD

Food & Fitness

Jun 29, 2020

How to Choose a Healthy Yogurt

Looking for a yogurt that's tasty and good for you? Check out our guide to learn what to look for – and what to steer clear of – when browsing the yogurt aisle.

By Molly Kimball, RD, CSSD