Lauren Berry, RD
Registered Dietitian
Lauren is a registered dietitian with Ochsner Health System. Lauren graduated from Louisiana State University, earning a BS in Nutritional Science, then went on to complete her dietetic internship from Tulane University. Lauren has appeared on WWLTV, FOX 8, and Great Day Louisiana. She is a member of KINE industry board at Tulane University, and a Healthy for life facilitator with American heart association. Prior to seeing clients, Lauren enjoyed working for Eat Fit NOLA, a nonprofit organization partnering with restaurants and markets around New Orleans, spotlighting healthful options on menus and shelves. She also has experience seeing patients in the hospital setting, working on the Transplant unit at Ochsner. She believes that health embodies your mind, body and soul. Read her Live Well with Lauren blog. www.livewellwithlauren.com. To set up your appointment, email nutrition@ochsner.org or call her at 504-842-4348.
Posts By This Author
Green Mediterranean Diet: What Are the Benefits?
The green Mediterranean diet is a healthier take on this already healthy diet known to reduce the risk of heart disease, stroke, diabetes, obesity, and certain cancers. The major difference between the two diets is the green Mediterranean diet cuts out red meat completely, focusing on plant-based proteins, such as nuts, seeds, legumes and soy-based foods.
How to Make a Better-for-You Smoothie
Smoothies are a staple in some households, they are refreshing, easy and nutrient dense. They can make a great breakfast, lunch, snack and sometimes even dinner!
Turning Resolutions into Reality
As you progress through the new year you may still be working towards your resolutions or you may find yourself losing motivation.
