Protein is found throughout our bodies in bones, muscle, hair, skin and other tissues. It is important to ensure you consume enough protein in your diet.

Nutrition is the foundation of good health because it supports our immune system.

It’s the new year and many of us have a similar resolution: try to lose weight. This can be overwhelming when looking through Instagram for “fitspiration” posts only to end up feeling overwhelmed because you will never be able to live off of kale and 1,000 push-ups a day.