linked in pixel
To Your Health Blog Logo


The following posts are tagged with "diet"

Green Mediterranean Diet: What Are the Benefits?

The green Mediterranean diet is a healthier take on this already healthy diet known to reduce the risk of heart disease, stroke, diabetes, obesity, and certain cancers. The major difference between the two diets is the green Mediterranean diet cuts out red meat completely, focusing on plant-based proteins, such as nuts, seeds, legumes and soy-based foods.

Can I Lose Weight Too Fast?

People tend to think that weight loss will happen quickly by cutting calories excessively, and the weight will not return. This approach is not realistic or successful for many reasons and losing weight quickly can negatively affect our bodies and well-being.