To Your Health

May 28, 2021

How to Deal with Occupational Burnout

Burnout doesn't happen overnight. It's the result of a long period of increasing stress at work that isn't being managed. It is important to recognize the signs of burnout so you can help mitigate these feelings.

By Nigel Girgrah, MD, Ph.D

Getty Images 1092747784 Millennials on Phones

Health Trends

Oct 16, 2019

Are Millennials at Risk for More Health Problems?

Older millennials have greater prevalence rates for certain health conditions compared to members of Generation X when they were at a similar age range.

By Houston Bonnyman, MD

Prevention & Wellness

Oct 4, 2019

Helping a Co-Worker Overcome Burnout

Have you ever suspected a friend or co-worker is suffering from burnout? Learn what you can do to check in on their well-being.

By Nigel Girgrah, MD, Ph.D

Mental Health

Nov 12, 2018

The Importance of Taking Breaks as a Business Owner

Running a business can be time consuming, but taking "me time" is essential to staying healthy.

By Kait Fontenot

Food & Fitness

Sep 4, 2020

How to Avoid Burnout in Youth Athletes

Participating in sports can teach kids countless life lessons. But too much of anything can lead to burnout, and kids are just as susceptible as adults.

By Jason DeMelo