• Careers
  • Education
  • Research
  • Giving
Ochsner Health Ochsner Health
  • About
  • Find A Doctor (current)
  • Find A Location
  • Specialties & Treatments
MyOchsner Logo
Login | Signup
Submit Search
Close Search
  •   Home
  • In To Your Health...
  • Food & Fitness
  • Conditions & Treatment
  • Health Trends
  • Prevention & Wellness
  • Women's Health
  • Men's Health
  • Mental Health
  • Parenting
  • I need to...
  • Find A Doctor
  • Find A Location
  • Find A Specialty
  • Schedule An Appointment
  • Pay A Bill
  • Explore
  • About Ochsner
  • Careers
  • Patients & Visitors
  • "To Your Health" Blog
  • Health Resources
  • Medical Professionals
  • Education
  • Philanthropy
  • Community Outreach
  • Research
  • Ochsner Health Network
  • Schedule an Appointment
  • Call: 1-866-624-7637
  • Online: Login to MyOchsner
  • Personalize your content
  • patient Edit Persona Persona Chooser
To Your Health

View Newsletter Editions
  • Food & Fitness
  • Conditions & Treatment
  • Health Trends
  • Prevention & Wellness
  • Women's Health
  • Men's Health
  • Mental Health
  • Parenting
Healthy Sonoma Chicken Salad recipe

Healthy Sonoma Chicken Salad Recipe

Apr 21, 2020 |
By Molly Kimball, RD, CSSD
Share Facebook Logo Twitter Logo Pinterest Logo Email Logo

Sometimes the tastiest approach is the healthiest one, as in this mix of chicken, grapes, pecans and celery. Calcium- and protein-rich Greek yogurt takes the place of mayo for added nutritional value.

Recipe Calories
Calories 320 calories
Recipe Fat
Fat 12 grams fat
Recipe Prep Time
Prep Time 10 minutes
Recipe Cook Time
Cook Time 40 minutes
Recipe Yield
Yield 6 servings

Ingredients

  • 1- 1/2 cups plain low-fat Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 5 teaspoons Swerve Sweetener (optional)
  • 2 teaspoons poppy seeds
  • Salt and freshly ground pepper, to taste
  • 2 pounds boneless, skinless chicken breasts
  • 3/4 cup pecan pieces, toasted
  • 2 cups red seedless grapes
  • 3 stalks celery, thinly sliced

Instructions

  1. Preheat oven to 375°F.
  2. In a bowl, combine Greek yogurt, vinegar, Swerve Sweetener, poppy seeds, salt and pepper. Refrigerate dressing until ready to make the salad. This can be prepared up to two days ahead.
  3. Place the chicken breasts in one layer in a baking dish with 1/2 cup water. Cover with foil and bake for 25 minutes until completely cooked through. Remove cooked chicken breasts from pan, cool at room temperature for 10 minutes, then cover and refrigerate.
  4. When the chicken is cold, dice into bite-size chunks and transfer to a large bowl. Stir in pecans, grapes, celery and dressing.

You may also be interested in:

Curry Chicken Salad Recipe
Food & Fitness
Apr 16, 2020

Inflammation-Busting Curry Chicken Salad Recipe

By Molly Kimball, RD, CSSD
Watermelonwedges
Food & Fitness
Aug 23, 2019

Watermelon, Mint, Cucumber and Feta Wedge

By Lauren Hulin, RD
Tuna Carpaccio Andreas photo cred Emily Eickhoff
Food & Fitness
Oct 14, 2019

Tuna Carpaccio recipe from Andrea's Restaurant

By Molly Kimball, RD, CSSD

Comments about the blog? Send us an email!

Ochsner Health Ochsner Health

Schedule An Appointment: 1-866-624-7637

Follow us: Facebook Twitter LinkedIn Instagram YouTube Pinterest

Healthy living tips, delivered weekly to your inbox.

Patients & Visitors

  • Billing & Financial Services
  • Insurance Information
  • International Patients
  • Request Medical Records
  • Share Your Story
  • Read Patient Stories

Medical Professionals

  • Transfer a Patient
  • Refer a Patient

Health Resources

  • To Your Health Blog
  • Golden Opportunity
  • Hello Health Seminars
  • Ochsner Magazine

Job Seekers

  • Career Paths
  • Benefits
  • Open Positions

Employees

  • Webmail
  • OHSLink
  • Workday

Employers

  • Corporate Wellness
  • Medicare Advantage Plans

Community Outreach

  • Classes & Events
  • Programs
  • Community Health Needs Assessment
  • Dr. John Ochsner Discovery Health Sciences Academy

Education

  • Graduate Medical Education
  • Clinical Medical Education
  • Continuing Medical Education
  • Medical Library
  • Publishing Services
  • Medical Illustrations

Research

  • Clinical Trials
  • Applied Health Services Research
  • Clinical Research & Trials
  • Nursing Research
  • Translational Research

Giving

  • Donate
  • Volunteer

About Ochsner

  • Mission & Vision
  • History
  • Annual Report
  • Outcomes & Honors
  • News & Media
  • Alumni
  • Ochsner Health Network
  • Contact Us

Shop

  • O Bar
  • Optical Shop
  • Ochsner Fitness Center
  • Brent House Hotel

© Ochsner Health  | Notice of Privacy Practices | Terms of Use | Vendor Information

Ochsner accepts all major insurances.

Ochsner is a 501(c)3 not-for-profit organization, founded on providing the best patient care, research, and education.

We are one of the country’s largest non-university based academic medical centers.

Ochsner is an equal opportunity employer and all qualified applicants will receive consideration for employment without regard to race, color, religion, sex, age, national origin or ancestry, citizenship, sexual orientation, gender identity, veteran status, disability or any other protected characteristic under applicable law.

Community Needs Health Assessment

EpicMobile Tablet | EpicMobile Phone

Healthy Living Tips, Delivered Right To Your Inbox

* indicates required


Must Reads
Food and Fitness
Men’s Health
Parenting
Women’s Health

Source:
Source Description:
Marketing Goal:


Get Weekly Health Tips

Select the weekly newsletters you'd like to receive.

Please select at least one category to continue.

Curious about our newsletters?

View details for each edition

Let us know where to send your weekly newsletters.

To Your Health- Food and Fitness:
To Your Health- General:
To Your Health- Men’s Health:
To Your Health- Parenting:
To Your Health- Women’s Health:

Source:
Source Description:
Marketing Goal:

You're all set!

We’ll send newsletters full of healthy living tips right to your inbox every week.

Ochsner Health System
ESC to Close

Begin Typing to Search

Select the drop-down to filter Search by Blog Articles or Sitewide