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Pumpkin Butter on Toast

Healthy Pumpkin Butter Recipe

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Ben McLauchlin of Swerve has whipped up a healthful Pumpkin Butter that’s low in carbs, has zero added sugar and is keto-friendly. It’s perfect for stirring into yogurt or oatmeal, spreading onto low-carb scones, whole grain toast or waffles, or even as a topping for grilled pork, fish or chicken. All the flavors of fall, and oh-so-versatile!

Recipe Calories
Calories 15 calories
Recipe Fat
Fat 0.5 grams fat
Recipe Prep Time
Prep Time 10 minutes
Recipe Cook Time
Cook Time 3 hours
Recipe Yield
Yield 24 2-tablespoon servings


  • 15-ounce can pumpkin puree
  • 1/3 cup + 1 tablespoon Brown Swerve
  • ¼ cup water
  • 1 tablespoon butter or refined coconut oil (melted)
  • 1 tablespoon + 1 teaspoon pumpkin pie spice
  • 1½ teaspoon vanilla extract
  • ½ teaspoon salt


  1. Mix all ingredients in a bowl until combined.
  2. Place in crockpot on low heat. Be careful not to get any on the crockpot sides as you place it into the crockpot.
  3. Cook on low for three hours, stirring every hour to prevent butter from burning on the sides of the crockpot.
  4. Serve warm or store in fridge for up to seven days.

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