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Guacamole recipe
EatFit logo

Edamame Guacamole

Apr 30, 2021 |
By Savanna Latimer, RDN, LDN
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This Edamame Guacamole recipe is Eat Fit approved ! Avocados and edamame are both high in fiber and offer a wide array of vitamins and minerals.

Recipe Calories
Calories 120 calories
Recipe Fat
Fat 1 grams fat
Recipe Prep Time
Prep Time 10 minutes
Recipe Cook Time
Cook Time 0 minutes
Recipe Yield
Yield 10 servings

Ingredients

  • 2 avocados
  • 2 cups shelled edamame
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons rice wine vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon cayenne or red pepper
  • 1/2 red onion, chopped
  • 1 small tomato, chopped
  • 1/2 tablespoon cilantro, chopped
  • 10 ounces Beanitos Pinto Bean & Flax Chips

Instructions

  1. Blend or mash avocados and edamame.
  2. Add lemon juice, rice wine vinegar and seasonings. Mix until well incorporated.
  3. Add onion, tomato and cilantro and mix well.
  4. Serve with Beanitos chips or veggies and enjoy!

Per 1/2 cup serving: 120 calories, 1 grams fat, 0 grams saturated fat, 65 mg sodium, 10 grams carbohydrate, 6 grams fiber, 2 grams sugar, 0 grams added sugar, 5 grams protein

Tags
recipe
recipes

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