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A dry or sticky mouth, fatigue and mild dizziness are just three signs of dehydration. Learn how to recognize this condition and prevent it from happening.
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Sun Protection Tips for 2026: 7 Things to Know
Read our best sunscreen tips, including when to opt for zinc oxide sunscreen. -
How Can I Identify and Treat a Rash from Poison Ivy?
Did you know if you act fast enough, you can prevent a poison ivy rash from forming? -
What is a Pediatric Liver Transplant?
A pediatric liver transplant is a life-saving procedure that replaces a child's failing liver with a healthy donor organ, offering a proven path to restore their health and support their long-term growth and development.By Ryan Himes, MD and John Seal, MD -
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How Long Does Swimmer's Eye Last in Kids?
Kefla Brown. DO, a pediatric ophthalmologist at Ochsner Children's, shares tips on how to get chlorine out of your child's eyes. -
5 Upper Body Strength Exercises for 2026
Women, particularly, need to develop their upper body, since they are typically lacking in strength here. All of us, lose muscle as we age, so why not build it? -
6 Jazz Fest Drinks We Love to Keep You Hydrated in 2026
You know how hot it gets at Jazz Fest. These are our favorite drinks to keep those fluids coming throughout the day. -
15 Things to Pack When You Attend Louisiana Festivals
Even if you don't have a baby, baby wipes are a handy item to have in your festival bag. See our full list of recommended festival go-tos. -
2026 Ochsner Eat Fit Menu Available at Jazz Fest
Look for the Eat Fit seal on menu boards at Jazz Fest, spotlighting festival favorites that also happen to fit within the Eat Fit nutritional criteria. -
5 Top Picks for Plant-Based Coffee Creamers in 2026
Here are eight of the best plant-based coffee creamer products currently on the market, ranked by flavor and texture. -
2026 Louisiana Festival Food: How to Make Healthy Choices
When picking festival foods, avoid assuming keto, vegan or gluten-free items are more nutritious. A fried vegan doughnut is still a doughnut. -
How Much Caffeine Is in Mushroom Coffee? What Does It Taste Like?
Surprisingly, mushroom coffee tastes more like regular coffee than expected; maybe a little earthier. -
9 Foods to Boost Your Immune System
From chicken soup and Brazil nuts to turmeric and tea, be sure to stock up on these immune-boosting foods and supplements as we head into flu season. -
A Complete Guide to the 5 Best Plant-Based Sweetener Options
Here's a rundown on low- and no-calorie plant-based sweeteners, including how they taste and the best ways to use them. -
What is Bariatric Surgery? 5 Things to Know and Tips for Success
Bariatric surgery procedures alter your digestive system to help you lose weight. Learn who is a candidate for bariatric surgery and what types of results you can expect. -
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Back Workout: 4 Exercises for Staying Strong and Healthy
Your back muscles are involved in just about everything you do. It’s important for your back muscles to be strong so that you can do the activities that you want to do. -
Lose Weight, Lower A1c, Live Better with Ochsner Digital Medicine
Take control of Type 2 diabetes, high blood pressure or weight with Ochsner Digital Medicine’s team-based care and remote management. -
What Do I Need to Know About Liver Transplants?
Of the roughly 107,000 people who are currently in need of a lifesaving organ transplant, nearly 10,000 are waiting for a new liver. -
Living Kidney Donations: Who Can Donate and What is the Donation Process?
Choosing to donate a kidney is one of the most meaningful and generous things anyone can do but there are many things to consider. -
The Guide to Organ Donation: 5 Facts You Need to Know
Discover life-saving organ donation facts, including how living liver and kidney donations at Ochsner Health give patients a second chance. Learn how you can save lives today! -
Top Facts About Organ Donation and How You Can Help Save Lives
Uncover the life-saving impact of organ donation. Learn the facts, how to register and explore living donation options to give the ultimate gift of life and hope. -
How Are Transplanted Organs Matched?
Explaining how organs are matched to patients in need of a life-saving transplant. -
8 Fresh Produce Options to Add to Your Spring Diet
Fresh produce during the spring makes for tasty fruit and veggie snacks. -
4 Ways to Enjoy a Lighter, Refreshing Glass of Iced Tea
These lighter takes on iced tea are sure to quench your thirst. -
Chronic Kidney Disease: Understanding and Managing Care
Manage chronic kidney disease with Ochsner's tailored care and innovative Digital Medicine program for better health results. -
Healthy Aging: 5 Longevity Tips to Enjoy Your Later Years
An Ochsner Digital Medicine expert shares five key practices for longevity and healthy aging. -
National Healthcare Decisions Day 2026: What You Should Know
Advance care planning isn't just for older people. Now is the time to have discussions with your family members to understand what matters most. -
Important Steps to Start Advance Care Planning
Advance care planning can help doctors and providers give you the best care possible based on an understanding of how you want to live. -
5 Ways to Protect Yourself from the Sun
Sunlight is the main source of UV rays, but you don’t have to avoid the sun completely to protect yourself like a pro. Check out these 5 tips to limit your exposure to UV rays. -
What SPF Should I Use? A Dermatologist Explains
What SPF is enough? Which SPF should you use? Learn which SPF dermatologists recommend. -
How to Store and Protect Frozen Breast Milk During a Power Outage
Learn how to safely store breast milk during a hurricane or power outage. Get practical tips for preparation, freezer storage, and what to do if milk thaws. -
5 Important Facts About Donor Human Milk Banking
The Mothers’ Milk Bank of Louisiana at Ochsner in New Orleans, Louisiana, collects approved donor human milk for premature babies who need breastmilk to survive and thrive. -
4 Healthier Ways to Enjoy Café Frappe: Blended, Frozen Coffee You Can Feel Good About
It’s no secret that many coffee shop blended drinks are more dessert than actual coffee. Try these four better-for-you versions. -
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How to Manage High Blood Pressure from Home in 2026
Ochsner Digital Medicine offers convenient and personalized care for high blood pressure and Type 2 diabetes. -
Does Smoking Really Affect Surgery?
Learn how nicotine impacts your surgery, the risks of smoking before a procedure and how quitting helps you heal faster and safely.By Debra Taylor and Joy Melerine -
Why Are Black People at Greater Risk of Colon Cancer?
African Americans are about 20% more likely to get colorectal cancer and about 40% more likely to die from it than most other groups. -
Should I Go to Primary Care, Urgent Care or the Emergency Room?
Not sure where to go for medical care? Learn how to choose between primary care, urgent care, the ER or virtual visits based on your symptoms. Get the right care at the right place! -
Going No-Contact: Why Adult Children Step Away
Learn why do some people go “no-contact” with their parents and what the best course of action is if you’re considering. -
8 Natural Ways to Beat Spring Allergies in 2026
From consuming green tea and spicy food to using a neti pot, these natural remedies might help with your allergies. -
10 Easy Ways to Minimize Spring 2026 Allergy Symptoms
Simple things like leaving your outdoor shoes at the doorstep and vacuuming twice a week can help minimize springtime allergy symptoms. -
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Does Having a Polyp Mean I Have Colon Cancer?
Colorectal cancer often starts as polyps, which can be detected and removed through colonoscopy. Early screening and a healthy lifestyle greatly reduce risk and improve survival rates. -
The Surprising Way Humidity and Heat Can Trigger Stroke Risk
Hot, humid weather is more than uncomfortable, it can place real stress on the body. In regions like south Louisiana, where summer heat index values have reached as high as 120°F, understanding how heat and humidity affect blood pressure and stroke risk is especially important. -
Can High Blood Pressure Cause Stroke? What You Should Know
High blood pressure, also called hypertension, often has no obvious symptoms. Yet over time, it can quietly damage the heart, brain, and kidneys without a person realizing it. The good news is that blood pressure can be managed with the help of your physician. -
7 Pro Tips to Follow for Optimal Gut Health in 2026
These diet and lifestyle tips can lead to better digestion and good overall gut health. -
What is Heart Valve Disease?
When one or more of the valves in your heart doesn’t work properly, you may have heart valve disease. Some heart valve problems may develop at birth, while others can develop as adults. -
6 Good Reasons to Manage High Blood Pressure in 2026
Controlling high blood pressure is vital for your health. Here's reasons why and steps to take to lower blood pressure. -
Blood Pressure Management: Your Guide for 2026
Your heart will thank you for practicing these effective blood pressure management strategies. -
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How Can Rectal Cancer Cause a Pulmonary Embolism?
Learn how rectal cancer increases the risk of pulmonary embolisms and why early detection is crucial for preventing fatal blood clots. -
The Power of a Positive Attitude for Health: 7 Tips
Try these positive thinking techniques, suggested by Ochsner Digital Medicine, to improve your mental and physical health in 2026. -
Colorectal Cancer Symptoms, Screenings and Treatment: 5 Things To Know in 2026
The key to decreasing new colorectal cases is to following routine screening guidelines.By Jennifer Paruch, MD and Arnab Ray, MD -
3 Healthy Valentine’s Day Treats for Your Sweetie
Whether your sweetie loves sweet, salty, chocolate, or all of the above, we’ve got you covered with these three better-for-you indulgences. -
3 of the Healthiest Ways to Enjoy Chocolate-Covered Strawberries
Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar. -
What Is an Aortic Aneurysm?
What is an aortic aneurysm? Causes, symptoms and treatments -
Broken Heart Syndrome: Important Signs and Symptoms to Know About
Have you ever had your heart broken? It hurts, doesn’t it. But there’s actually a real medical condition called broken heart syndrome. -
Ochsner Nurse Saves a Life on Her Wedding Night
The inspiring story of Heather Ramsey, an Ochsner nurse who saved a life on her wedding night, showcasing compassion, quick thinking and the heart of healthcare. -
8 Simple Steps to a Healthy Heart and Body: A Holistic Approach
Kenny Cole, MD, MS explains how to enhance your health using the American Heart Association's Life's Essential 8. -
Everything to Know About the Pediatric Cath Lab in 2026
Learn more about how the pediatric cath lab at Ochsner Children's in New Orleans diagnoses and treats heart problems in kids. -
Heart Failure Explained: What You Need to Know
Learn about heart failure, when a heart transplant is necessary, what to expect from the process, and how cardiogenic shock can impact advanced heart failure. -
The Absolute Best and Worst Picks for Buffalo Wing Sauces for 2026
Our favorite buffalo wing sauce brings the heat and flavor, without artificial flavors, fillers or gums. -
What is AFib? Expert Advice From a Cardiac Electrophysiologist
Learn about atrial fibrillation (AFib), a common heart rhythm disorder. Understand its risks, including stroke, and protect your long-term heart health. -
5 Heart Attack Symptoms in Women That May Surprise You
Many people imagine a heart attack like they’ve seen in the movies, but women often suffer from more subtle symptoms, like neck pain or nausea. -
Heart Murmurs in Adults: 9 Symptoms to Be Aware Of
Being told that you have a heart murmur can be scary, but most are not serious or cause for alarm. A cardiac murmur is simply a heart sound that is abnormal. The sound is created by blood flow moving through one of the valves of your heart. -
6 Signs of Heart Attacks in Women
Heart attack symptoms can display themselves differently in men and women. While chest pain is the most common symptom of a heart attack, women are more likely to suffer a heart attack with more subtle signs. -
6 Surprising Signs of Congestive Heart Failure to Look Out For
Nausea, indigestion and stomach pain are just some of the lesser known symptoms of congestive heart failure. -
The Top Cause of Heart Attacks in Pregnant Women: SCAD
SCAD is a condition, that has the potential to cause devastating heart attacks in young or pregnant women. Know what SCAD is, who is at risk and the signs to look for. -
3 Healthy Party Food Ideas for 2026 Big Game Sunday
Spinach and artichoke dip, Thai chicken satay and caprese skewers as football snacks? Yes, please. -
5 Ways to Make Your 2026 Big Game Snacks Healthier
Score with these healthy tips for Big Game burgers, pizza and wings. -
5 Best Healthy and Nutritious Yogurt Picks: Plain, Flavored and Plant-Based
Boost your digestive health and more with these five top yogurt picks that are packed with protein, calcium and probiotics. -
7 Healthy Drinks That Improve Digestion in 2026
Here's some good news about your morning cup of coffee or tea and other healthy drinks that help with digestion. -
Cleanest Brands of Tea to Drink for Better Health in 2025
A registered dietitian shares picks for healthy tea brands, plus a few guidelines to keep in mind when choosing tea. -
What's the Healthiest Mayonnaise to Eat in 2026?
Mayo packs 100 calories into every tablespoon, so if you’re watching your waistline, just use a thin spread of the real thing, or try one of our “Love it” options. -
Concussions at Mardi Gras: Expert Tips for Protecting Yourself
Are those beads really worth a trip to the urgent care or ER for a concussion? -
What TOCO Number is a Contraction?
Most of us have heard of the word “contraction.” But have you heard doctors refer to your TOCO number leading up to the delivery of your baby? -
Healthier Restaurant Options Along the 2026 Mardi Gras Parade Routes
Here are Eat Fit-approved restaurant options for Mardi Gras parade routes in Uptown New Orleans, the French Quarter, Mid-City, the Marigny, Metairie and Kenner. -
Why Do I Feel Like Throwing Up, but I Don't?
Many factors can make your stomach churn. Here's how to identify what's causing your nausea and how to feel better. -
What Causes Cervical Cancer? 4 Things to Know About Risk Factors, Symptoms and Diagnosis
Learn about cervical cancer risk factors, symptoms and screenings. -
11 Tips for Enjoying Mardi Gras for People with Sensory Difficulties
Mardi Gras can be overwhelming, but these sensory strategies can help you or your child find relief while enjoying the festivities. -
What Pasta is Healthy? 5 Picks From a Registered Dietitian
Learn which pasta options are really better for you, and which ones are just marketed as if they are. -
Does Your Heart Race While You Sleep? Here's What You Should Know
Explore the reasons behind an increased heart rate when sleeping and learn practical steps to take if it's affecting your sleep quality and health.