8 Natural Ways to Beat Spring Allergies in 2026
From consuming green tea and spicy food to using a neti pot, these natural remedies might help with your allergies.
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![Two pairs of shoes left outside on porch]()
10 Easy Ways to Minimize Spring 2026 Allergy Symptoms
Simple things like leaving your outdoor shoes at the doorstep and vacuuming twice a week can help minimize springtime allergy symptoms. -
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Does Having a Polyp Mean I Have Colon Cancer?
Colorectal cancer often starts as polyps, which can be detected and removed through colonoscopy. Early screening and a healthy lifestyle greatly reduce risk and improve survival rates. -
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The Surprising Way Humidity and Heat Can Trigger Stroke Risk
Hot, humid weather is more than uncomfortable, it can place real stress on the body. In regions like south Louisiana, where summer heat index values have reached as high as 120°F, understanding how heat and humidity affect blood pressure and stroke risk is especially important.
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Can High Blood Pressure Cause Stroke? What You Should Know
High blood pressure, also called hypertension, often has no obvious symptoms. Yet over time, it can quietly damage the heart, brain, and kidneys without a person realizing it. The good news is that blood pressure can be managed with the help of your physician. -
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7 Pro Tips to Follow for Optimal Gut Health in 2026
These diet and lifestyle tips can lead to better digestion and good overall gut health. -
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What is Heart Valve Disease?
When one or more of the valves in your heart doesn’t work properly, you may have heart valve disease. Some heart valve problems may develop at birth, while others can develop as adults. -
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6 Good Reasons to Manage High Blood Pressure in 2026
Controlling high blood pressure is vital for your health. Here's reasons why and steps to take to lower blood pressure. -
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Blood Pressure Management: Your Guide for 2026
Your heart will thank you for practicing these effective blood pressure management strategies. -
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How Can Rectal Cancer Cause a Pulmonary Embolism?
Learn how rectal cancer increases the risk of pulmonary embolisms and why early detection is crucial for preventing fatal blood clots. -
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The Power of a Positive Attitude for Health: 7 Tips
Try these positive thinking techniques, suggested by Ochsner Digital Medicine, to improve your mental and physical health in 2026. -
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Colorectal Cancer Symptoms, Screenings and Treatment: 5 Things To Know in 2026
The key to decreasing new colorectal cases is to following routine screening guidelines. -
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Chronic Kidney Disease: Understanding and Managing Care
Manage chronic kidney disease with Ochsner's tailored care and innovative Digital Medicine program for better health outcomes. -
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3 Healthy Valentine’s Day Treats for Your Sweetie
Whether your sweetie loves sweet, salty, chocolate, or all of the above, we’ve got you covered with these three better-for-you indulgences. -
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3 of the Healthiest Ways to Enjoy Chocolate-Covered Strawberries
Looking for a tasty way to celebrate Valentine's Day? We've got three ways to savor the flavor of chocolate-covered strawberries, each with zero added sugar. -
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What Is an Aortic Aneurysm?
What is an aortic aneurysm? Causes, symptoms and treatments -
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Broken Heart Syndrome: Important Signs and Symptoms to Know About
Have you ever had your heart broken? It hurts, doesn’t it. But there’s actually a real medical condition called broken heart syndrome. -
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Ochsner Nurse Saves a Life on Her Wedding Night
The inspiring story of Heather Ramsey, an Ochsner nurse who saved a life on her wedding night, showcasing compassion, quick thinking and the heart of healthcare. -
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8 Simple Steps to a Healthy Heart and Body: A Holistic Approach
Kenny Cole, MD, MS explains how to enhance your health using the American Heart Association's Life's Essential 8. -
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Everything to Know About the Pediatric Cath Lab in 2026
Learn more about how the pediatric cath lab at Ochsner Children's in New Orleans diagnoses and treats heart problems in kids. -
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Heart Failure Explained: What You Need to Know
Learn about heart failure, when a heart transplant is necessary, what to expect from the process, and how cardiogenic shock can impact advanced heart failure. -
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The Absolute Best and Worst Picks for Buffalo Wing Sauces for 2026
Our favorite buffalo wing sauce brings the heat and flavor, without artificial flavors, fillers or gums. -
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What is AFib? Expert Advice From a Cardiac Electrophysiologist
Learn about atrial fibrillation (AFib), a common heart rhythm disorder. Understand its risks, including stroke, and protect your long-term heart health. -
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5 Heart Attack Symptoms in Women That May Surprise You
Many people imagine a heart attack like they’ve seen in the movies, but women often suffer from more subtle symptoms, like neck pain or nausea. -
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Heart Murmurs in Adults: 9 Symptoms to Be Aware Of
Being told that you have a heart murmur can be scary, but most are not serious or cause for alarm. A cardiac murmur is simply a heart sound that is abnormal. The sound is created by blood flow moving through one of the valves of your heart. -
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6 Signs of Heart Attacks in Women
Heart attack symptoms can display themselves differently in men and women. While chest pain is the most common symptom of a heart attack, women are more likely to suffer a heart attack with more subtle signs. -
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6 Surprising Signs of Congestive Heart Failure to Look Out For
Nausea, indigestion and stomach pain are just some of the lesser known symptoms of congestive heart failure. -
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The Top Cause of Heart Attacks in Pregnant Women: SCAD
SCAD is a condition, that has the potential to cause devastating heart attacks in young or pregnant women. Know what SCAD is, who is at risk and the signs to look for. -
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3 Healthy Party Food Ideas for 2026 Big Game Sunday
Spinach and artichoke dip, Thai chicken satay and caprese skewers as football snacks? Yes, please. -
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5 Ways to Make Your 2026 Big Game Snacks Healthier
Score with these healthy tips for Big Game burgers, pizza and wings. -
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5 Best Healthy and Nutritious Yogurt Picks: Plain, Flavored and Plant-Based
Boost your digestive health and more with these five top yogurt picks that are packed with protein, calcium and probiotics. -
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7 Healthy Drinks That Improve Digestion in 2026
Here's some good news about your morning cup of coffee or tea and other healthy drinks that help with digestion. -
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Cleanest Brands of Tea to Drink for Better Health in 2025
A registered dietitian shares picks for healthy tea brands, plus a few guidelines to keep in mind when choosing tea. -
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What's the Healthiest Mayonnaise to Eat in 2026?
Mayo packs 100 calories into every tablespoon, so if you’re watching your waistline, just use a thin spread of the real thing, or try one of our “Love it” options. -
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Concussions at Mardi Gras: Expert Tips for Protecting Yourself
Are those beads really worth a trip to the urgent care or ER for a concussion? -
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What TOCO Number is a Contraction?
Most of us have heard of the word “contraction.” But have you heard doctors refer to your TOCO number leading up to the delivery of your baby? -
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Healthier Restaurant Options Along the 2026 Mardi Gras Parade Routes
Here are Eat Fit-approved restaurant options for Mardi Gras parade routes in Uptown New Orleans, the French Quarter, Mid-City, the Marigny, Metairie and Kenner. -
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Why Do I Feel Like Throwing Up, but I Don't?
Many factors can make your stomach churn. Here's how to identify what's causing your nausea and how to feel better. -
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What Causes Cervical Cancer? 4 Things to Know About Risk Factors, Symptoms and Diagnosis
Learn about cervical cancer risk factors, symptoms and screenings. -
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11 Tips for Enjoying Mardi Gras for People with Sensory Difficulties
Mardi Gras can be overwhelming, but these sensory strategies can help you or your child find relief while enjoying the festivities. -
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What Pasta is Healthy? 5 Picks From a Registered Dietitian
Learn which pasta options are really better for you, and which ones are just marketed as if they are. -
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Does Your Heart Race While You Sleep? Here's What You Should Know
Explore the reasons behind an increased heart rate when sleeping and learn practical steps to take if it's affecting your sleep quality and health. -
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Is Your Arm Pain a Sign of a Heart Attack?
Learn how arm pain relates to heart attacks, which arm it may affect and why early recognition saves lives. -
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How to Keep Your Heart Healthy During Mardi Gras 2026
If you are on a low-sodium diet or prescription medication for high blood pressure, here's how to celebrate Mardi Gras safely. -
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6 Key Facts About Heart Disease Everyone Should Know
Heart disease myths range from who is most vulnerable, what you can and can’t do in terms of exercise and eating and what a heart attack looks and feels like. -
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Best Over-the-Counter Medicines for COVID-19 in 2026
Learn which treatments are safe, what to avoid and how to manage symptoms like fever, cough and congestion. Always consult your doctor for personalized advice. -
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How Serious Are Throat Sores? 7 Causes and Treatment Options
Throat sores bothering you? Learn about throat sores, their causes, symptoms and treatment options. -
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Do I Have Heart Disease? 5 Signs to Know About
Being diagnosed with heart disease can be scary and unexpected. Not all signs or symptoms of heart disease are clear or obvious like a heart attack or irregular heartbeat. Some symptoms can be misleading or mistaken for something else. -
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9 Warning Signs of a Heart Attack from Your Body a Month Before
Heart attacks can happen suddenly or without notice. Warning signs may occur for many people hours, days or weeks in advance. Knowing these signs and symptoms can help you save your life. -
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What Are 7 Ways to a Healthy Heart?
Key strategies for a healthy heart include making dietary changes, getting regular exercise, quitting smoking, managing stress, and scheduling regular health checkups. -
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Generator Safety Tips for 2026
Generators are great to have when extreme weather knocks out power. Follow these generator safety tips to protect you and your family. -
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Mediterranean Diet: 12 Tips For A Heart-Healthy Diet
The Mediterranean diet is a heart-healthy way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. -
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4 Best Ways To Protect Your Eyes at Mardi Gras 2026
Learn how taking precautions and wearing protective eyewear can prevent 90% of eye injuries. -
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Can Common Medications Raise Blood Pressure? What You Need to Know
High blood pressure can often be managed successfully and being aware of how certain medications may affect your readings is an important step in supporting heart health. With informed choices, regular monitoring, and guidance from your healthcare provider, you can take positive, proactive steps toward maintaining healthy blood pressure. -
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Is it Normal for My Penis to Shrink?
Penis shrinkage is a common issue men experience, especially as they age. Here are six reasons you may experience penis shrinkage. -
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What Are the First Signs of Heart Disease in Women?
Some women with heart disease may have no symptoms, while some might experience vague symptoms that aren't typically associated with heart disorders. -
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7 Tips for Creating and Maintaining Your 2026 New Year’s Resolutions
Turn resolutions into lasting habits. Learn how to set SMART goals, stay motivated and overcome challenges with expert guidance from Ochsner Health. -
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Changing These 3 Mardi Gras Bathroom Habits Can Protect Your Pelvic Floor
If you're tempted to hover or power pee while using a public toilet at Mardi Gras, you may want to rethink your strategy. Here’s why. -
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9 Health Apps to Keep Your 2026 New Year’s Resolution
Ready to achieve your New Year’s resolution? Discover doctor-approved health apps for diet, fitness and wellness to help you reach your goals this year. -
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6 Foods That Can Give You a Vitamin D Boost
Vitamin D plays an important role in our body’s health. Try these six grocery store finds to boost your vitamin D intake. -
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5 Delicious Heart-Healthy Foods for Every Meal
Here are delicious and flavorful ingredients that can lower cholesterol and blood pressure and help reduce and control weight. -
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5 Health Benefits of Dark Chocolate and How to Choose the Best One
Sweet tooth? Find a better-for-you chocolate, a list of the health benefits of chocolate and what to look for on chocolate labels when the cravings hit. -
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Are Oysters High in Cholesterol?
If you like oysters, crabs and mussels, you’ll be happy to know that they can be incorporated into a heart healthy diet. -
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What Are the Early Warning Signs of Thyroid Problems?
Thyroid disease is the umbrella term for the condition in which this powerful gland does not produce the right amount of hormones. -
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2026 Mardi Gras Ladder Safety Tips You Must Know if You're a Parent
Mardi Gras ladders are a great way for your kids to experience parades, but are they safe? Nicholas Algu, MD, a pediatrician at Ochsner Children's, shares ladder safety tips. -
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Are Mardi Gras Beads and Other Parade Throws Safe for Your Kids?
Get the facts on parade throws, like beads and stuffed animals, and if they're safe for your children. Plus, which items to look out for and signs that something is wrong with your child. -
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Should I Wear Sunscreen When It Is Cold Outside?
When it gets cold, people often dismiss the use of sunscreen. The sun is still powerful, even when it is cold and cloudy. -
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How to Stop an Earache: 5 Remedies You Can Try at Home
Here are five at-home remedies you can try to help ease the pain of minor earaches, and when you should see a doctor. -
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Pediatric Vaccines 2026: What to Know and Why It’s Important
Age-appropriate pediatric vaccines are critical in ensuring that your child is reaching important milestones, especially for those 2 years old and under. -
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What is HPV? Here’s How the Gardasil Vaccine Can Save Lives
The HPV vaccine offers safe, effective protection that can significantly reduce the risk of HPV-related health problems. -
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What Parents Want to Know About 2026 RSV (Respiratory Syncytial Virus)
Cases of RSV in kids are on the rise. Here's everything you need to know about respiratory syncytial virus in 2023. -
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Protecting Your Family from Measles in 2026 and Top Symptoms to Know
Vaccination is key for preventing measles, a potentially life-threatening disease. -
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2 Healthier Fried Chicken Alternatives for 2026 Mardi Gras
Chicken and Mardi Gras go together like babies and king cakes. These healthier options won't wreck your nutrition goals. -
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How to Talk About Healthy Food and Healthy Weight with Your Children
Talking with your kids about food and weight is important, but how can we teach our children healthy habits without adding shame to the discussion? Here are some tips for tackling challenging conversations with our kids about physical health while protecting their mental health. -
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How Long Does Menopause Last? Your Trusted Guide to Menopause and Perimenopause
Discover how long menopause and perimenopause last, common symptoms and expert tips from Elizabeth Lapeyre, MD, for navigating and managing this transition with confidence and comfort. -
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The 3 Best Products to Treat Dry Skin and 3 to Avoid
What are the best over-the-counter products to treat dry, itchy winter skin? -
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4 Healthy Finds to Satisfy King Cake Cravings in 2026
If you love king cake but are also keeping an eye on health, we’ve got four good-for-you finds – all of which are gluten free and have little to no added sugar. -
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What Causes Lymphedema in the Legs?
Lymphedema is a long-term condition, but it can be treated and managed with proper care. -
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Everything You Need to Know to Survive Mardi Gras 2026
Whether you’re a local or this is your first time visiting New Orleans for Carnival, this handy guide will help you enjoy Mardi Gras like a pro. -
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Walking to Lose Weight Calculators for 2026
A walking calculator can estimate the number of calories burned in the process of walking, as well as the weight lost this translates to. -
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What Does a Neurologist Do and When Should You See One?
Neurology focuses on diagnosing and treating disorders of the nervous system, including the brain, spinal cord and peripheral nerves. Understanding the roles of neurologists and neurosurgeons can help patients recognize symptoms, know when to seek care and feel more confident navigating neurological treatment. -
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What Is the Best Way to Care for a Wound? 7 Expert Tips
Proper wound care plays a critical role in preventing infection, reducing scarring and supporting faster healing, whether the wound is minor or complex. By cleaning wounds correctly, using appropriate dressings and antiseptics, monitoring for infection and supporting healing with good nutrition, you can improve recovery and know when to seek professional care. -
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How Can Online Shopping Cause Carpal Tunnel Syndrome?
Treatments for carpal tunnel syndrome may include rest, night splinting and stretching exercises. -
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Gout Symptoms and Causes You Need to Know
Gout is a common disease that leads to pain and discomfort, but what causes it? -
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How to Prepare for Your First Behavioral Health Appointment
Feeling a bit nervous before your first behavioral health appointment? That’s completely normal. Many people feel uncertain about what to expect, especially if it’s their first time. This guide is here to help make the process feel less intimidating. -
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Healthy Holiday Eating Tips After Bariatric Surgery
Navigate the holiday season with confidence after bariatric surgery using expert-backed strategies focused on holiday nutrition, mindful eating and long-term weight-loss success. This guide shares practical tips for bariatric-friendly holiday eating, including prioritizing protein, managing cravings, planning ahead and maintaining healthy routines to help protect your progress while still enjoying celebrations. -
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2026 Eat Fit King Cake and Cupcakes: Low-Carb, Gluten-Free, Dairy-Free
Celebrate Mardi Gras without wrecking your resolutions, thanks to the Eat Fit King Cake and Eat Fit King Cake Cupcakes. -
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No Alcohol for 40 Days: Take the 2026 #AlcoholFreeFor40 Challenge
Give your body a spring detox. Give up alcohol for 40 days and document the impact it has on your body with the Alcohol Free for 40 Challenge. -
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How to Prevent Injury While Getting Fit in 2026
Learn how to reduce your risk of exercise-related injury regardless of fitness level with these tips from an Ochsner sports medicine specialist. -
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5 Nutritional Changes That Really Work to Try in the New Year
One nutritional change to try? Take a simple metabolic rate test to find out how many calories you burn. Learn more about this and four more nutritional tactics.
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