5 Holiday Health Tips

The holiday season brings joy, celebration and a bustling schedule. Between festive gatherings and last-minute preparations, it is easy for our routines to get disrupted. Our diets change, stress levels rise and we spend more time indoors, which can increase our exposure to seasonal illnesses like the cold and flu.

Instead of ending the year feeling worn out, you can approach the time between Thanksgiving and New Year's Day with a strategy for well-being. By pacing yourself and making intentional choices, you can sustain your energy and enjoy every moment. 

How can I prevent seasonal illnesses?

The holiday season coincides with the peak of cold and flu season. Simple hygiene practices are your first line of defense. Wash your hands often with soap and water for at least 20 seconds. When you are on the go, keep a hand sanitizer with at least 60% alcohol readily available. This helps prevent the spread of germs you may encounter while shopping or socializing.

Getting your annual flu shot is another way to protect your health. Getting a flu shot is a personal decision and should be discussed with your healthcare provider. 

How can I eat more mindfully?

Holiday celebrations often center around indulgent foods and rich beverages. It is possible to enjoy these festive treats without feeling bloated and sluggish.

• Don’t deprive yourself of your favorite foods, even if your goal is to avoid temptation. Treat yourself to your favorites, but don’t feel obligated to try every cookie or holiday cocktail.
• If your holiday dinner is structured as a buffet, try to move the pre-dinner conversation away from the kitchen or wherever the food is to avoid grazing.
• If you do overindulge, focus on getting back on track as soon as possible. Don’t let yourself slip into the “my healthy eating is over” mindset or tell yourself that you need to wait until the new year to eat mindfully again.

Can we create new healthy traditions?

The holidays are a perfect opportunity to establish new traditions that promote health and wellness for the whole family.

• Toss a football around after Thanksgiving lunch instead of binge-watching every NFL game on TV.
• Take a walk around the neighborhood to check out holiday decorations from the sidewalk.
• Substitute a less healthy holiday appetizer or side dish for one of these healthy food swaps. It may become a new annual tradition!

How do I stay active with a busy holiday schedule?

With so much happening during the holidays, exercise often falls to the bottom of the to-do list. However, staying active can help you manage stress and maintain your energy.

Regular physical activity is proven to improve mood, boost energy and promote better sleep. These benefits will leave you feeling more energized and productive. You do not need to spend hours at the gym. With countless at-home workout options available, you can get a great workout in just 10 to 20 minutes. Mix in cardio, yoga or strength training to keep things interesting. Even a quick stretching session is better than no activity at all.

Why is self-care important during the holidays?

The demands of the season can be overwhelming. It is important to carve out time to recharge your own batteries to prevent seasonal stress from taking over.

Self-care can be simple. Make time for activities you enjoy, whether it is reading a book, listening to music or taking a long, warm bath. Prioritize getting enough sleep, as rest is important for both physical and mental health. You can also use time off from work to catch up on important health check-ups and doctor’s appointments. Taking care of yourself allows you to be fully present to enjoy the season with your loved ones.