Health Trends

Dec 14, 2020

5 Tips for a Healthy Holiday

Instead of closing out the year feeling exhausted and worn out, try to envision the period between Thanksgiving and New Year’s Day as a marathon instead of a race to the finish line.

Parenting

Dec 11, 2020

Holiday Safety Tips for Kids

When it comes to toys and other holiday-related items, there are some things that parents can do to make sure their child’s holiday is safe and enjoyable.

Conditions & Treatment

Nov 27, 2020

Coping with Holiday Depression

For some people, the holiday season's dread begins early in the fall and continues past the new year.

Prevention & Wellness

Nov 18, 2020

COVID-19 and Christmas: How to Celebrate Safely and Merrily

Regardless of how you celebrate this year, it’s essential to keep yourself and your family safe and healthy during the COVID-19 pandemic.

Food & Fitness

Jan 20, 2020

Turning Resolutions into Reality

As you progress through the new year you may still be working towards your resolutions or you may find yourself losing motivation.

Health Trends

Sep 4, 2020

How to Avoid Holiday Decorating Disasters

These 4 tips can help you stay injury-free and healthy as you turn your home into a winter wonderland.

Prevention & Wellness

Sep 4, 2020

How to Avoid a Holiday Heart Attack

To help keep yourself on track over the holidays, check out these simple tips to keep yourself heart-healthy.

Food & Fitness

Sep 4, 2020

6 Stay-Slim Holiday Strategies

The average person gains about one pound during the holiday season. Six simple steps you can take to avoid unwanted pounds.

Food & Fitness

Sep 4, 2020

7 Healthy Holiday Food Swaps

Healthy holiday food swaps that can work as a substitute for some of your favorite holiday sides or desserts.

Food & Fitness

Sep 4, 2020

3 Festive Ideas for Healthy Holiday Treats

Add a touch of something sweet to your holiday menu without piling on the extra calories and fat grams.