Even though the clocks change by only an hour during Daylight Savings Time, the effects can be noticeable.
The answers to five common questions about the time change can help you adjust more easily.
How does losing an hour of sleep affect my internal clock?
Because time is shifting forward, your sleep may be cut short by one hour Saturday night. You may try getting to bed a little earlier than usual and avoid staying up late. For the days following Daylight Savings, keeping your regular schedule, such as mealtimes, physical activities and wake-up time, will help your body begin using these cues to adjust your internal clock to the time change.
How will later sunrises affect my sleep?
Daylight is actually the most important cue for setting our internal clock at the beginning of the day. Getting about 15-30 minutes of sunlight exposure in the early morning can help us sync our clock to the time change faster. Also, if you’re having trouble adapting to the time change, try to limit sunlight exposure in the evening hours by wearing dark shades.
Can the time change affect my brain function?
You could possibly experience symptoms similar to jet lag following the time change. Some people are sensitive to even small shifts in their schedule and they may experience mental fogginess, decreased attention span and even some mild mood disturbances such as irritability.
Are there any safety concerns?
Be especially vigilant while driving. Driving while sleep-deprived or sleepy can be dangerous.
What are some ways I can adjust to the time change?
For most of us, after a small time shift, our bodies naturally adjust our internal clocks by 15 or 30 minutes per day. This means that we’ll be back on track in just a few days. But to help this process along, keeping usual daytime routines of wake-up times, mealtimes and exercise is all that is needed.
If you’re concerned that your sleep patterns aren’t back on track, you should contact a sleep specialist.
Learn more about sleep disorders and find out if visiting a sleep center can help you.