7 Healthy Holiday Food Swaps
Aside from being the season of giving, the holidays also tend to be the season of eating. And while we’re all for enjoying your favorite seasonal traditions, here are a few swap-ups to up your game nutritionally as you toast another happy – and healthy – holiday season and New Year!
Instead of This: Eggnog, 1 cup (24 grams added sugar)
Choose This: Bolthouse Farms Holiday Nog, 1 cup (9 grams added sugar)
Instead of This: Mini quiche or finger sandwiches
Choose This: Shrimp cocktail
Instead of This: Cheese, cured meats and crackers
Choose This: Grilled veggies Greek yogurt ranch dip
Instead of This: Macaroni and cheese
Choose This: Creamed spinach made with Greek yogurt (GF)
Instead of This: Sweet potato casserole
Choose This: Baked sweet potato with a drizzle of light olive oil and sprinkle of cinnamon
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