Food & Fitness

May 24, 2021

Hurricane Preparation: Healthy Eating Tips

If a hurricane leaves you in the dark, here are some tasty and nutritious meal ideas to serve up—no oven, blender, perishables or microwave required!

By Mckenzie Ellis

Food & Fitness

Mar 16, 2021

Ordering Well in Mexican Restaurants

A simple guide to help you navigate the menu during your next visit to your favorite Mexican restaurant.

By Molly Kimball, RD, CSSD

Conditions & Treatment

Oct 15, 2020

Obesity and Cancer Risk

Research has revealed one major finding you may not know which is that obesity can raise some cancer risks.

By Burke J. Brooks, MD

Food & Fitness

Sep 4, 2020

Is it Possible to Eat Healthy in the Superdome?

Ochsner’s Eat Fit NOLA has partnered with the Superdome and SWEGS Kitchen to offer Eat Fit-approved menu items throughout the Dome.

Food & Fitness

Aug 2, 2019

6 Salt Questions Answered

Tackle the frequently asked questions about all things salt and sodium and busts some salty myths.

By Mckenzie Ellis

Food & Fitness

Jul 5, 2019

Top 6 Costco Food Finds

Here are 6 healthy, budget-friendly food items you can pick up at Costco.

By Molly Kimball, RD, CSSD

Food & Fitness

May 7, 2019

Top Picks for Chocolate Protein Bars

Chocolate protein bars are a great alternative for satisfying your sweet tooth. But they're not all created equal.

By Molly Kimball, RD, CSSD

Food & Fitness

Mar 19, 2019

How to Slash Carbs and Calories from Dips

It’s no surprise that most store-bought dips are anything but healthy. Here are three healthy dip alternatives.

By Molly Kimball, RD, CSSD

Food & Fitness

Sep 4, 2020

Heart-Healthy Diet: 6 Tips

Fruits and vegetables, whole grains and limited sodium intake are some of the best ways to fight heart disease.

By William Bennett, MD, PhD

Food & Fitness

Feb 28, 2018

Daily Eating Patterns and Weight Loss

There may be a connection between the hours you spend eating and your ability to lose and maintain weight loss.

By Richard Milani, MD

Food & Fitness

Dec 12, 2017

Staying On Track at a Middle Eastern Restaurant

How to order well at your local middle eastern restaurant.

Food & Fitness

Dec 6, 2017

Marathon Nutrition: Energy Bar, Drink, or Gel?

Many marathon runners look for an energy boost during the race, but what’s the best source for this?

By Molly Kimball, RD, CSSD

Food & Fitness

Oct 16, 2017

Choosing the Healthiest Cuts of Meat

Helpful guidelines on how to prepare the healthiest meat, fish, and poultry choices.

By Rebecca Miller, MPH, RD, LDN

Food & Fitness

Sep 28, 2017

Ochsner Eat Fit Approved Restaurants For Kids

Ochsner Eat Fit approved restaurants to consider when grabbing a bite with the kids.

By Molly Kimball, RD, CSSD

Food & Fitness

Aug 22, 2017

Greek Yogurt Explained: Making a Healthy Choice

There are so many options for yogurt. Find out which one is right for you.

By Molly Kimball, RD, CSSD

Food & Fitness

Apr 28, 2017

8 Ways to Add Spring Produce to Your Diet

Fresh produce abounds during the spring, so make room for these tasty fruit and veggie snacks.

By Rebecca Miller, MPH, RD, LDN

Food & Fitness

Mar 8, 2017

Best and Worst Light Salad Dressings

Even light salad dressings can be full of calories, sugar and sodium. Some good options, and a few to avoid.

By Molly Kimball, RD, CSSD

Food & Fitness

Jul 13, 2016

How I Tried Getting 'Back to Normal' with Molly Kimball's 3-Day Diet Alternative

My experience trying out Molly Kimball's 3-Day Diet alternative to regain focus and reap the benefits of clean eating and smart food choices.

Food & Fitness

May 16, 2016

Healthy Recipe Swaps for Celiac Awareness Month

Flour alternatives to help keep your recipes healthy, hearty, and gluten-free.

By Molly Kimball, RD, CSSD

Food & Fitness

May 10, 2016

Breakfast Sandwiches - Best and Worst Picks

Mornings can be hectic and frozen breakfast sandwiches work for a quick on-the-go meal.

Food & Fitness

Apr 5, 2016

Girl Scout Cookies: The Best and the Worst

It's Girl Scout cookie time! Learn which of your favorites are the healthiest.