Avocados Can Lower Heart Attack Risk
Incorporating avocados into your diet on a regular basis can help to protect against heart disease and improve overall health. You may be surprised to hear eating one serving of avocado a week can lower the risk of heart disease. A study published in the Journal of the American Heart Association noted those who ate avocado regularly, substituting the fruit for foods with high fats like butter and cheese, had a lower risk of heart disease than those who rarely ate avocado in their diet.
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