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Spaghetti Squash And Turkey Meat Sauce

Spaghetti Squash & Turkey Meat Sauce Recipe

Updated: Nov 21, 2019 | Published: Sep 20, 2017 |
By Molly Kimball, RD, CSSD
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Spaghetti squash imitates noodles in this healthy dish featuring ground turkey and Sal & Judy's Heart Smart Sauce.

Recipe Calories
Calories 392 calories
Recipe Fat
Fat 10 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 30 minutes
Recipe Yield
Yield 4 servings

Ingredients

  • 1 spaghetti squash
  • 1 pound 93/7 lean ground turkey breast
  • 4 cloves minced garlic
  • 1/2 minced onion
  • 1 teaspoon Sal & Judy's Italian Seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1 25-ounce jar Sal & Judy's Heart Smart Sauce
  • 1/4 cup parmesan cheese
  • 1/2 teaspoon dried oregano

Instructions

  1. Preheat the oven to 400 degrees and roast the spaghetti squash for about 25 minutes. Once cooked, remove from the oven and allow the squash to cool.
  2. In a large skillet, add the ground turkey, onion, garlic and seasonings. Sauté the meat until it is fully browned and cooked. Add the Heart Smart Sauce and allow the mixture to warm through by coming to a gentle simmer.
  3. Meanwhile, shred the spaghetti squash with a fork and then top it with the meat sauce. Garnish with a sprinkling of parmesan cheese and ground oregano.

Per serving: 392 calories, 10 grams fat, 3.5 grams saturated fat, 482 milligrams sodium, 22 grams carbohydrates, 9 grams fiber, 8 grams sugar, 29 grams protein

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