Pizza Cups (Recipe)

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Trying to eat better but craving pizza? These protein-packed pizza cups will do the trick.

Recipe Calories
Calories 65 calories per cup
Recipe Fat
Fat 2.7 grams per cup
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 25 minutes
Recipe Yield
Yield 12 pizza cups


  • 1 ½ cups liquid egg whites
  • 2 large eggs
  • 1 cup fat free or low moisture shredded mozzarella cheese
  • 37 turkey pepperonis (25 chopped and 12 sliced)
  • ¼ cup Parmesan cheese
  • ¼ tsp oregano
  • ¼ tsp black pepper


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Chop up 25 pepperonis into small pieces. In a bowl, combine all ingredients except the remaining 12 sliced pepperoni.
  3. Spray a muffin pan with nonstick spray.
  4. Place a whole sliced pepperoni in the bottom of each of the 12 muffin molds.
  5. Pour or spoon in the mixture in your bowl into each muffin mold evenly ¾ full.
  6. Bake in the oven for 20-25 minutes. Place a toothpick in the center of the pizza cup to ensure all liquid egg has cooked. For a crispier pizza cup, leave in the oven a little longer.
  7. Let cool for a few minutes before serving. Enjoy!

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