Immune-Boosting Smoothie Recipe
A hefty dose of probiotics, vitamin C, selenium and other immune-boosting nutrients are blended into this tart-and-sweet smoothie that is sure to bolster your defenses all flu season long.
- 1 carton 2% low-fat Greek yogurt, plain
- 1 packet of Emergen-C
- 4 ounces carrot juice
- 3 Brazil nuts
- ½ cup raspberries
- ¼ teaspoon turmeric
- ¼ teaspoon cinnamon
- Combine all ingredients in a blender. Add ice and blend until smooth.