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Immune Boosting Smoothie Recipe
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Immune-Boosting Smoothie Recipe

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A hefty dose of probiotics, vitamin C, selenium and other immune-boosting nutrients are blended into this tart-and-sweet smoothie that is sure to bolster your defenses all flu season long.

Recipe Calories
Calories 310 calories
Recipe Fat
Fat 14 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 0 minutes
Recipe Yield
Yield 1 serving

Ingredients

  • 1 carton 2% low-fat Greek yogurt, plain
  • 1 packet of Emergen-C
  • 4 ounces carrot juice
  • 3 Brazil nuts
  • ½ cup raspberries
  • ¼ teaspoon turmeric
  • ¼ teaspoon cinnamon
  • Ice

Instructions

  1. Combine all ingredients in a blender. Add ice and blend until smooth.

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