How to Make Watercolor Marshmallows for Spring 2025
For a similar spin on the familiar tradition of dying Easter eggs, try this recipe for Watercolor Marshmallows instead. Of course, we’re opting for zero-sugar marshmallows, and natural, plant-based colors. Let go of any notions of perfection, and embrace the watercolor ‘mallows you create – we’re loving this for kids and adults alike.
Ingredients
- Marshmallows (zero sugar, like those from ChocZero; visit them here: https://www.choczero.com/products/sugar-free-marshmallows-keto)
- Food coloring (natural colors like Watkins; visit them here: https://www.watkins1868.com/products/baking-food-coloring)
Instructions
- Play with the ratio of dye to water. I find that 5 drops of dye to 1 tablespoon of water is a good place to start. Depending on the color – and also how intense or sheer of a color you prefer – you may use 10 drops or more.
- Using a toothpick, place marshmallow into one of the containers with dye. You can dunk all the way, or half-way in either direction, or diagonally, to give some variation. Hold for about 10 seconds. Remove, then shake gently to remove the excess dye and place onto paper plate to dry.
- Once the first round of colors are completed, dye the other sides of the marshmallows as you like. Allow to dry completely.
- Turn the marshmallow over and dye the other side as desired; dry completely. Store in an airtight container until ready to display or serve.
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About the author: Molly Kimball, RD, CSSD is a registered dietitian and nutrition journalist in New Orleans, and founder of the Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition, and follow her on Facebook, Instagram, and Twitter at @MollyKimballRD. See more of Molly’s articles and TV segments at mollykimball.com, and download the Eat Fit mobile app to stay in the know about Eat Fit partners, new dishes, festivals, and more. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email nutrition@ochsner.org.
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