Hot Spinach and Artichoke Dip (Recipe)

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This creamy spinach dip can double as a protein-rich, gluten-free side dish, game day appetizer or parade route snack.

Recipe Calories
Calories 85 calories
Recipe Fat
Fat 3 grams saturated fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 10 minutes
Recipe Yield
Yield Serves 5-10 people

Ingredients

  • 1/2 cup onion, finely chopped
  • 3 (10 ounce) packs of frozen chopped spinach, thawed and squeezed dry
  • 1 (8 ounce) package reduced-fat cream cheese
  • 1 (8 ounce) carton fat-free plain Greek yogurt
  • 1/2 cup Parmesan cheese, grated
  • 1 (14 ounce) can artichoke hearts
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper flakes

Instructions

  1. Lightly coat a skillet with cooking spray.
  2. Cook and stir onion over medium heat until transparent (about 5 minutes).
  3. Add spinach. Cook until thoroughly heated (about 1-2 minutes).
  4. Reduce heat and add cream cheese. Stir until melted and smooth.
  5. Stir in Greek yogurt, Parmesan cheese and artichokes. Remove from heat.
  6. Season with salt (optional) and black and red pepper.
  7. Serve warm with fresh veggies for dipping.

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