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Curry Dip with Turmeric and Ginger

Curry Dip with Turmeric and Ginger Recipe

Jul 26, 2021 |
By Molly Kimball, RD, CSSD
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This creamy dip is bursting with flavor, thanks to ingredients that pull double-duty as anti-inflammatory agents including ginger, chili and turmeric. Combined with the cancer-fighting lycopene of the tomatoes and the probiotics of the Greek yogurt, this curry dip is truly a nutritional powerhouse. Enjoy it as a dip or serve it over grilled fish, chicken or roasted eggplant.

Recipe Calories
Calories 45 calories
Recipe Fat
Fat 2.5 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 10 minutes
Recipe Yield
Yield 14-16 servings

Ingredients

  • 2 tablespoons coconut oil
  • 2 onions, chopped
  • 1 teaspoon mustard powder
  • 1 thumb-sized piece of ginger, grated
  • ½ tablespoon chili powder
  • 1 tablespoon turmeric powder
  • 1 teaspoon corn starch
  • 1 can roasted and diced tomatoes, drained
  • 8 ounces reduced-fat plain Greek yogurt

Instructions

  1. In a medium saucepan, melt coconut oil over medium heat.
  2. Add onions and saute until soft.
  3. Sprinkle in mustard powder, ginger, chili powder, turmeric and corn starch and stir to mix well. Add tomatoes and stir.
  4. Remove from heat and add Greek yogurt, stirring until evenly mixed.
Tags
dips
healthy recipes
ginger
tumeric

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