Creamy Cauliflower Garlic Soup Recipe

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Enjoy this easy-to-make, healthy soup on cooler days.

Recipe Calories
Calories 115 calories
Recipe Fat
Fat 7 grams fat
Recipe Prep Time
Prep Time 15 minutes
Recipe Cook Time
Cook Time 30 minutes
Recipe Yield
Yield 5 servings


  • 2 tablespoons pecan oil
  • 4 cups water
  • 1 small onion
  • 1 pound chives
  • 1 teaspoon cumin powder
  • 1 medium head cauliflower
  • 1 tablespoon cayenne pepper (optional)
  • 1 fresh lemon to yield lemon juice


  1. Heat pecan oil and water in a big pot. Add chopped onion and sweat on low heat until soft. Add chives and cumin powder; saute for 2-3 minutes.
  2. Add cauliflower florets; bring to boil. Simmer on low heat for 30 minutes until vegetables soften. Remove from heat.
  3. Once the mixture is cool enough to handle, puree in blender. Season with pepper and lemon juice and serve.