linked in pixel
Gettyimages 502871308 1

Creamy Cauliflower Soup Recipe

Pinterest Logo

Enjoy this easy-to-make, healthy soup on cooler days.

Recipe Calories
Calories 120 calories
Recipe Fat
Fat 7 grams fat
Recipe Prep Time
Prep Time 15 minutes
Recipe Cook Time
Cook Time 30 minutes
Recipe Yield
Yield 5 servings


  • 2 tablespoons olive oil
  • 4 cups water
  • 1 small onion
  • 1 bunch of chives
  • 1 teaspoon cumin powder
  • 1 medium head cauliflower, chopped
  • 1 tablespoon cayenne pepper (optional)
  • 1 fresh lemon to yield lemon juice


  1. Heat olive oil and water in a big pot. Add chopped onion and sweat on low heat until soft. Add chives and cumin powder; sauté for 2-3 minutes.
  2. Add chopped cauliflower; bring to boil. Simmer on low heat for 30 minutes until vegetables soften. Remove from heat.
  3. Once the mixture is cool enough to handle, puree in blender. Season with cayenne and lemon juice and serve.

You may also be interested in: