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Avocado Hummus

This Hummus-Guacamole Mashup Makes A Great Spread or Dip

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For a new twist on the usual hummus or guacamole, try this delicious mash-up of the two! Use it as a sandwich spread or as a dip!

Recipe Calories
Calories 125 calories
Recipe Fat
Fat 13.6 grams fat
Recipe Prep Time
Prep Time 5 minutes
Recipe Cook Time
Cook Time 5 minutes
Recipe Yield
Yield Serves 4 people

Ingredients

  • 1 can (15 oz) chickpeas, well drained, rinsed
  • 2 medium avocados, ripe, cored and peeled
  • 3 tbsp olive oil
  • 1 ½ tbsp tahini
  • 2 tbsp lime juice, fresh if possible
  • 1 clove garlic, peeled
  • 1/8 tsp salt
  • 1/8 tsp black pepper, ground
  • 1/8 tsp cumin
  • 1-2 tbsp cilantro, finely chopped for topping (optional

Instructions

  1. Gather all ingredients and equipment.
  2. Heat chickpeas in a microwave safe bowl for 30 seconds-1 minute, just to warm.
  3. Place warmed chickpeas, olive oil, tahini, lime juice and garlic in a food processor and pulse until smooth, about 2 minutes.
  4. Add seasonings and avocado then pulse until mixture is smooth and creamy, about 1-2 minutes.
  5. Serve topped with cilantro, red pepper or other herbs and seasonings.
  6. Serve and Enjoy!

Additional Chef Tips:

  • Top with different fresh herbs to add flavor.
  • Add different seasonings to alter the flavors.
  • Add fresh chopped tomatoes and red onion to make more like guacamole.
  • Serve with different veggies like carrots, celery, peppers, etc.
  • Serve with whole wheat or corn tortilla chips, or whole wheat pita chips.

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