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Mckenzie Ellis

Low Salt Kitchen

Food and Nutrition

Mckenzie is the founder and owner of Low Salt Kitchen a food blog specializing in low sodium cooking. She uses real food, bursting with real flavors, just without all the salt. She is an accomplished Marketing and Sales professional turned chef who is based in New Orleans, Louisiana and Denver, Colorado. Mckenzie is a self-taught cook who took on the challenge of cooking with very low sodium after her husband was diagnosed with Ménière’s Disease, a rare inner-ear disorder.

Mckenzie started her Low Salt Kitchen blog because she wanted to share the knowledge she has gained over the past ten years in the kitchen. She wanted to provide support to all having to go on a low sodium diet and know they can still eat the food they love like pizza, Mexican food and Asian cuisine. She loves nothing better than creating recipes and inspiring others to follow the Low Salt Movement. Mckenzie has two toddlers at home and considers her children the toughest critics in the kitchen.

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