Foods That May Help Smokers Quit
Eating habits can be one of the first things to change when a person quits smoking.
Heather Knost St. Germain, BS-RRT, CTTS
Smoking Cessation Specialist
Heather Knost St. Germain graduated from Nicholls State University with a Bachelor of Science degree in Allied Health Science and Cardiopulmonary. She is a Registered Respiratory Therapist, Asthma and COPD Educator and a Certified Tobacco Treatment Specialist. Heather is a Tobacco Treatment Counselor for Ochsner's Smoking Cessation Program in Baton Rouge.
Posts By This Author
Stop Smoking and Start Living
People who currently smoke a pack of cigarettes a day can save an average of $2,300 each year after they quit smoking. If you’re ready to quit smoking, we’re ready to help!
How Can a Tobacco Treatment Specialist Help Me Quit Smoking?
What exactly does a Tobacco Treatment Specialist do and why should I go see one to help me quit smoking?
Does Exercise Help When Quitting Smoking?
Weight gain after quitting smoking can be prevented and limited by making healthy dietary choices and being physically active.
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Is Quitting Smoking Cold Turkey The Right Way?
Quitting smoking cold turkey can present many challenges. Learn why taking advantage of smoking cessation resources can help.
To Vape or Not to Vape? That's the Question
Is vaping (electronic cigarettes) really safer than traditional cigarettes? Find out why e-Cigs are just a "swap" and not a means to completely stop smoking.
