Prevention & Wellness

Jan 13, 2021

Stop Smoking and Start Living

People who currently smoke a pack of cigarettes a day can save an average of $2,300 each year after they quit smoking. If you’re ready to quit smoking, we’re ready to help!

By Heather Knost St. Germain, BS-RRT, CTTS

Prevention & Wellness

Apr 18, 2018

How Can a Tobacco Treatment Specialist Help Me Quit Smoking?

What exactly does a Tobacco Treatment Specialist do and why should I go see one to help me quit smoking?

By Heather Knost St. Germain, BS-RRT, CTTS

Food & Fitness

Mar 20, 2018

Does Exercise Help When Quitting Smoking?

Weight gain after quitting smoking can be prevented and limited by making healthy dietary choices and being physically active.

By Heather Knost St. Germain, BS-RRT, CTTS

Prevention & Wellness

Nov 17, 2015

Is Quitting Smoking Cold Turkey The Right Way?

Quitting smoking cold turkey can present many challenges. Learn why taking advantage of smoking cessation resources can help.

By Heather Knost St. Germain, BS-RRT, CTTS

Health Trends

Aug 20, 2015

To Vape or Not to Vape? That's the Question

Is vaping (electronic cigarettes) really safer than traditional cigarettes? Find out why e-Cigs are just a "swap" and not a means to completely stop smoking.

By Heather Knost St. Germain, BS-RRT, CTTS