How to Avoid Burnout in Youth Athletes
Participating in sports can teach kids countless life lessons. But too much of anything can lead to burnout, and kids...
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Can You Prevent Sports Injuries with Prehab?
Today, athletes and non-athletes alike are participating in prehab programs to prevent injuries before they happen.
Almond Butter Oatmeal Chocolate Chip Pops (Recipe)
Make back-to-school snacking stress-free, delicious and nutritious by whipping up a batch of Eat Fit-approved Almond Butter Oatmeal Chocolate...
What Does It Mean to Be Baby-Friendly?
The Baby-Friendly Hospital Initiative recognizes hospitals and birthing centers that offer an optimal level of care for infant feeding and...
Is Activated Charcoal All It’s Cracked Up to Be?
There are many claims regarding the benefits of activated charcoal, but there is a limited amount of scientific information validating...
What You Need to Know About Intermittent Fasting
Studies show this practice can help with weight loss, improve metabolic health and protect against disease.
Food and Brain Health: What’s the Connection?
Can certain supplements or foods have an impact on your brain health? Find out.
The HPV Vaccine: What to Know for Your Child
It’s the season of back to school physicals and wellness visits. With your child going in for routine vaccinations,...